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Nicolas Adam -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

883/805/184All/Gender/AG

M30-34Age group

1197Bib number

BELNationality


30:40	2:44:47	1:43:55	5:13:47

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Compare Nicolas Adam with other athletes!

1197 Adam

1602 Kunst ×

766 Tyteca ×

728 De Laere ×

1872 Bontinck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:40	00:30:40	01:36 min/100m	+00:34 (213.) ●	-00:25 (826.) ●	-00:40 (936.) ●
Transition		00:40:57	00:10:17	-	+00:17 (222.) ●	+00:09 (1019.) ●	+00:12 (1203.) ●
Bike	0.6 km	00:42:23	00:01:26	25.12 km/h	-00:09 (77.) ●	-00:10 (352.) ●	-00:11 (397.) ●
Bike	4 km	00:48:30	00:06:07	33.35 km/h	+00:08 (216.) ●	-00:01 (920.) ●	-00:06 (982.) ●
Bike	31.4 km	01:39:43	00:51:13	32.1 km/h	+01:30 (234.) ●	+01:05 (1092.) ●	+00:24 (1178.) ●
Bike	62.9 km	02:37:30	00:57:47	32.71 km/h	+03:14 (270.) ●	+02:40 (1250.) ●	+01:52 (1367.) ●
Bike	90 km	03:25:44	00:48:14	33.71 km/h	+01:11 (226.) ●	+00:45 (1067.) ●	+00:06 (1156.) ●
Bike	90 km	03:25:44	02:44:47	32.77 km/h	+05:54 (245.) ●	+04:19 (1135.) ●	+02:05 (1230.) ●
Transition		03:29:52	00:04:08	-	-00:57 (107.) ●	-01:37 (455.) ●	-01:31 (578.) ●
Run	0.3 km	03:31:11	00:01:19	04:23 min/km	±00:00 (185.) ●	-00:07 (775.) ●	-00:08 (867.) ●
Run	3.7 km	03:47:16	00:16:05	04:43 min/km	-00:22 (161.) ●	-00:54 (678.) ●	-01:07 (753.) ●
Run	7.1 km	04:03:55	00:16:39	04:53 min/km	-00:35 (158.) ●	-01:16 (639.) ●	-01:28 (713.) ●
Run	10.5 km	04:20:29	00:16:34	04:52 min/km	-00:58 (146.) ●	-01:40 (585.) ●	-01:51 (652.) ●
Run	13.9 km	04:37:36	00:17:07	05:02 min/km	-01:12 (148.) ●	-01:52 (579.) ●	-02:02 (655.) ●
Run	17.4 km	04:55:08	00:17:32	05:00 min/km	-01:06 (149.) ●	-01:41 (639.) ●	-01:51 (723.) ●
Run	20.7 km	05:12:32	00:17:24	05:16 min/km	-01:25 (139.) ●	-02:05 (575.) ●	-02:12 (654.) ●
Run	21.2 km	05:13:47	00:01:15	02:30 min/km	-00:02 (181.) ●	-00:15 (755.) ●	-00:14 (860.) ●
Run	21.2 km	05:13:47	01:43:55	04:54 min/km	-05:40 (139.) ●	-09:50 (586.) ●	-10:53 (663.) ●
Total	113.1 km	05:13:47	05:13:47	21.63 km/h	+00:08 (184.) ●	-07:24 (805.) ●	-10:47 (883.) ●

Ovr	Gen	Div	Name	#	AG
868	791	179	Guillaume Nolet de Brauwere	1060	M30-34	BEL	00:31:07	02:34:02	01:53:05	05:12:43
872	795	180	Thomas Flament	918	M30-34	BEL	00:28:20	02:49:07	01:42:50	05:13:00
873	796	181	Antoine Baldini	518	M30-34	FRA	00:32:26	02:41:16	01:43:49	05:13:05
874	797	182	Daniel Kunst	1602	M30-34	DEU	00:31:37	02:43:30	01:42:05	05:13:06
875	798	183	Thomas Tyteca	766	M30-34	BEL	00:29:38	02:42:59	01:44:42	05:13:09
883	805	184	Nicolas Adam	1197	M30-34	BEL	00:30:40	02:44:47	01:43:55	05:13:47
886	807	185	Lennart De Laere	728	M30-34	BEL	00:28:16	02:37:43	01:52:00	05:13:54
888	809	186	Jens Bontinck	1872	M30-34	BEL	00:29:00	02:37:19	01:54:12	05:13:56
902	822	187	Guillaume Charlier	1022	M30-34	BEL	00:32:08	02:35:54	01:48:52	05:14:21
909	826	188	Stefan Jacobs	1174	M30-34	BEL	00:31:46	02:38:13	01:47:04	05:14:33

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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