Tien-Thanh Nguyen -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1646/1451/227Alle/Geschlecht/AK
M35-39Altersklasse
1315Startnummer
VNMNationalität
42:46 | 3:04:05 | 1:48:10 | 5:55:35 |
Vergleiche Tien-Thanh Nguyen mit anderen Athleten!
1315 Nguyen
1661 Gruszka ×
1868 Vanderhoydonck ×
2111 Verhaeghe ×
1015 Delmoitié ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:46 | 00:42:46 | 02:15 min/100m | +12:01 (260.) ● | +11:41 (1713.) ● | +11:26 (2020.) ● |
Wechsel | 00:57:02 | 00:14:16 | - | +04:20 (248.) ● | +04:08 (1624.) ● | +04:11 (1922.) ● | |
Radfahren | 0.6 km | 00:58:41 | 00:01:39 | 21.82 km/h | +00:03 (180.) ● | +00:03 (1139.) ● | +00:02 (1289.) ● |
Radfahren | 4 km | 01:05:46 | 00:07:05 | 28.8 km/h | +01:04 (254.) ● | +00:57 (1610.) ● | +00:52 (1845.) ● |
Radfahren | 31.4 km | 02:02:48 | 00:57:02 | 28.83 km/h | +07:19 (248.) ● | +06:54 (1587.) ● | +06:13 (1802.) ● |
Radfahren | 62.9 km | 03:06:10 | 01:03:22 | 29.83 km/h | +08:48 (250.) ● | +08:15 (1603.) ● | +07:27 (1823.) ● |
Radfahren | 90 km | 04:01:07 | 00:54:57 | 29.59 km/h | +08:20 (247.) ● | +07:28 (1594.) ● | +06:49 (1824.) ● |
Radfahren | 90 km | 04:01:07 | 03:04:05 | 29.33 km/h | +25:34 (249.) ● | +23:37 (1596.) ● | +21:23 (1817.) ● |
Wechsel | 04:07:25 | 00:06:18 | - | +01:08 (203.) ● | +00:33 (1323.) ● | +00:39 (1557.) ● | |
Laufen | 0.3 km | 04:08:47 | 00:01:22 | 04:33 min/km | -00:01 (148.) ● | -00:04 (963.) ● | -00:05 (1077.) ● |
Laufen | 3.7 km | 04:25:01 | 00:16:14 | 04:46 min/km | -00:39 (113.) ● | -00:45 (723.) ● | -00:58 (807.) ● |
Laufen | 7.1 km | 04:41:52 | 00:16:51 | 04:57 min/km | -01:00 (104.) ● | -01:04 (702.) ● | -01:16 (786.) ● |
Laufen | 10.5 km | 04:58:50 | 00:16:58 | 04:59 min/km | -01:12 (105.) ● | -01:16 (687.) ● | -01:27 (767.) ● |
Laufen | 13.9 km | 05:16:45 | 00:17:55 | 05:16 min/km | -00:56 (125.) ● | -01:04 (785.) ● | -01:14 (879.) ● |
Laufen | 17.4 km | 05:35:09 | 00:18:24 | 05:15 min/km | -00:41 (128.) ● | -00:49 (816.) ● | -00:59 (919.) ● |
Laufen | 20.7 km | 05:54:13 | 00:19:04 | 05:46 min/km | -00:17 (145.) ● | -00:25 (916.) ● | -00:32 (1044.) ● |
Laufen | 21.2 km | 05:55:35 | 00:01:22 | 02:44 min/km | +00:03 (171.) ● | -00:08 (1122.) ● | -00:07 (1289.) ● |
Laufen | 21.2 km | 05:55:35 | 01:48:10 | 05:06 min/km | -04:43 (122.) ● | -05:35 (779.) ● | -06:38 (875.) ● |
Total | 113.1 km | 05:55:35 | 05:55:35 | 19.08 km/h | +38:20 (227.) ● | +34:24 (1451.) ● | +31:01 (1646.) ● |