François Malcourant -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1441/1280/291Alle/Geschlecht/AK
M30-34Altersklasse
1324Startnummer
BELNationalität
31:36 | 2:50:38 | 2:02:54 | 5:42:24 |
Vergleiche François Malcourant mit anderen Athleten!
1324 Malcourant
829 De Moor ×
1707 van de Kuit ×
1049 Avis ×
1794 Havermans ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:36 | 00:31:36 | 01:39 min/100m | +01:30 (245.) ● | +00:31 (991.) ● | +00:16 (1128.) ● |
Wechsel | 00:44:01 | 00:12:25 | - | +02:25 (313.) ● | +02:17 (1448.) ● | +02:20 (1710.) ● | |
Radfahren | 0.6 km | 00:45:36 | 00:01:35 | 22.74 km/h | ±00:00 (190.) ● | -00:01 (877.) ● | -00:02 (985.) ● |
Radfahren | 4 km | 00:52:04 | 00:06:28 | 31.55 km/h | +00:29 (291.) ● | +00:20 (1285.) ● | +00:15 (1411.) ● |
Radfahren | 31.4 km | 01:45:53 | 00:53:49 | 30.55 km/h | +04:06 (299.) ● | +03:41 (1390.) ● | +03:00 (1535.) ● |
Radfahren | 62.9 km | 02:43:54 | 00:58:01 | 32.58 km/h | +03:28 (278.) ● | +02:54 (1279.) ● | +02:06 (1398.) ● |
Radfahren | 90 km | 03:34:39 | 00:50:45 | 32.04 km/h | +03:42 (291.) ● | +03:16 (1352.) ● | +02:37 (1497.) ● |
Radfahren | 90 km | 03:34:39 | 02:50:38 | 31.65 km/h | +11:45 (293.) ● | +10:10 (1340.) ● | +07:56 (1473.) ● |
Wechsel | 03:39:30 | 00:04:51 | - | -00:14 (180.) ● | -00:54 (799.) ● | -00:48 (955.) ● | |
Laufen | 0.3 km | 03:40:50 | 00:01:20 | 04:26 min/km | +00:01 (198.) ● | -00:06 (815.) ● | -00:07 (909.) ● |
Laufen | 3.7 km | 03:57:31 | 00:16:41 | 04:54 min/km | +00:14 (209.) ● | -00:18 (866.) ● | -00:31 (961.) ● |
Laufen | 7.1 km | 04:16:43 | 00:19:12 | 05:38 min/km | +01:58 (292.) ● | +01:17 (1243.) ● | +01:05 (1407.) ● |
Laufen | 10.5 km | 04:36:54 | 00:20:11 | 05:56 min/km | +02:39 (298.) ● | +01:57 (1327.) ● | +01:46 (1520.) ● |
Laufen | 13.9 km | 04:58:11 | 00:21:17 | 06:15 min/km | +02:58 (297.) ● | +02:18 (1347.) ● | +02:08 (1553.) ● |
Laufen | 17.4 km | 05:19:54 | 00:21:43 | 06:12 min/km | +03:05 (292.) ● | +02:30 (1354.) ● | +02:20 (1568.) ● |
Laufen | 20.7 km | 05:41:19 | 00:21:25 | 06:29 min/km | +02:36 (281.) ● | +01:56 (1266.) ● | +01:49 (1467.) ● |
Laufen | 21.2 km | 05:42:24 | 00:01:05 | 02:10 min/km | -00:12 (61.) ● | -00:25 (212.) ● | -00:24 (246.) ● |
Laufen | 21.2 km | 05:42:24 | 02:02:54 | 05:47 min/km | +13:19 (281.) ● | +09:09 (1244.) ● | +08:06 (1425.) ● |
Total | 113.1 km | 05:42:24 | 05:42:24 | 19.82 km/h | +28:45 (291.) ● | +21:13 (1280.) ● | +17:50 (1441.) ● |