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François Malcourant -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1441/1280/291All/Gender/AG

M30-34Age group

1324Bib number

BELNationality


31:36	2:50:38	2:02:54	5:42:24

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Compare François Malcourant with other athletes!

1324 Malcourant

829 De Moor ×

1707 van de Kuit ×

1049 Avis ×

1794 Havermans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:36	00:31:36	01:39 min/100m	+01:30 (245.) ●	+00:31 (991.) ●	+00:16 (1128.) ●
Transition		00:44:01	00:12:25	-	+02:25 (313.) ●	+02:17 (1448.) ●	+02:20 (1710.) ●
Bike	0.6 km	00:45:36	00:01:35	22.74 km/h	±00:00 (190.) ●	-00:01 (877.) ●	-00:02 (985.) ●
Bike	4 km	00:52:04	00:06:28	31.55 km/h	+00:29 (291.) ●	+00:20 (1285.) ●	+00:15 (1411.) ●
Bike	31.4 km	01:45:53	00:53:49	30.55 km/h	+04:06 (299.) ●	+03:41 (1390.) ●	+03:00 (1535.) ●
Bike	62.9 km	02:43:54	00:58:01	32.58 km/h	+03:28 (278.) ●	+02:54 (1279.) ●	+02:06 (1398.) ●
Bike	90 km	03:34:39	00:50:45	32.04 km/h	+03:42 (291.) ●	+03:16 (1352.) ●	+02:37 (1497.) ●
Bike	90 km	03:34:39	02:50:38	31.65 km/h	+11:45 (293.) ●	+10:10 (1340.) ●	+07:56 (1473.) ●
Transition		03:39:30	00:04:51	-	-00:14 (180.) ●	-00:54 (799.) ●	-00:48 (955.) ●
Run	0.3 km	03:40:50	00:01:20	04:26 min/km	+00:01 (198.) ●	-00:06 (815.) ●	-00:07 (909.) ●
Run	3.7 km	03:57:31	00:16:41	04:54 min/km	+00:14 (209.) ●	-00:18 (866.) ●	-00:31 (961.) ●
Run	7.1 km	04:16:43	00:19:12	05:38 min/km	+01:58 (292.) ●	+01:17 (1243.) ●	+01:05 (1407.) ●
Run	10.5 km	04:36:54	00:20:11	05:56 min/km	+02:39 (298.) ●	+01:57 (1327.) ●	+01:46 (1520.) ●
Run	13.9 km	04:58:11	00:21:17	06:15 min/km	+02:58 (297.) ●	+02:18 (1347.) ●	+02:08 (1553.) ●
Run	17.4 km	05:19:54	00:21:43	06:12 min/km	+03:05 (292.) ●	+02:30 (1354.) ●	+02:20 (1568.) ●
Run	20.7 km	05:41:19	00:21:25	06:29 min/km	+02:36 (281.) ●	+01:56 (1266.) ●	+01:49 (1467.) ●
Run	21.2 km	05:42:24	00:01:05	02:10 min/km	-00:12 (61.) ●	-00:25 (212.) ●	-00:24 (246.) ●
Run	21.2 km	05:42:24	02:02:54	05:47 min/km	+13:19 (281.) ●	+09:09 (1244.) ●	+08:06 (1425.) ●
Total	113.1 km	05:42:24	05:42:24	19.82 km/h	+28:45 (291.) ●	+21:13 (1280.) ●	+17:50 (1441.) ●

Ovr	Gen	Div	Name	#	AG
1401	1247	286	Sander Mulders	858	M30-34	NLD	00:35:00	02:47:11	01:58:45	05:40:15
1407	1253	287	Tristan Morgan	985	M30-34	GBR	00:31:48	02:54:55	02:01:13	05:40:37
1431	1272	288	Stanley Ralph Smeets	2169	M30-34	BEL	00:28:31	02:45:12	02:12:18	05:41:48
1438	1277	289	Thomas De Moor	829	M30-34	BEL	00:31:16	02:56:25	01:58:36	05:42:19
1440	1279	290	Bjorn van de Kuit	1707	M30-34	NLD	00:26:28	02:46:53	02:11:33	05:42:23
1441	1280	291	François Malcourant	1324	M30-34	BEL	00:31:36	02:50:38	02:02:54	05:42:24
1457	1293	292	Frederic Avis	1049	M30-34	GBR	00:28:48	02:52:06	02:01:05	05:43:35
1458	1294	293	Christophe Havermans	1794	M30-34	BEL	00:33:48	02:51:57	02:01:57	05:43:36
1461	1297	294	Pierre Baret	607	M30-34	BEL	00:30:59	02:47:32	02:07:38	05:43:49
1473	1307	295	Gert Segers	1147	M30-34	BEL	00:32:13	02:49:47	02:05:13	05:44:29

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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