Jan Hens -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
261/228/28Alle/Geschlecht/AK
M40-44Altersklasse
1360Startnummer
BELNationalität
26:25 | 2:25:18 | 1:39:31 | 4:42:09 |
Vergleiche Jan Hens mit anderen Athleten!
1360 Hens
807 Michels ×
2048 Bruyneel ×
433 Brovida ×
1812 Bogaert ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:26:25 | 00:26:25 | 01:23 min/100m | -05:14 (16.) ● | -04:40 (170.) ● | -04:55 (200.) ● |
Wechsel | 00:34:08 | 00:07:43 | - | -02:27 (25.) ● | -02:25 (213.) ● | -02:22 (277.) ● | |
Radfahren | 0.6 km | 00:35:44 | 00:01:36 | 22.5 km/h | -00:01 (124.) ● | ±00:00 (940.) ● | -00:01 (1058.) ● |
Radfahren | 4 km | 00:41:23 | 00:05:39 | 36.11 km/h | -00:28 (60.) ● | -00:29 (351.) ● | -00:34 (363.) ● |
Radfahren | 31.4 km | 01:28:07 | 00:46:44 | 35.18 km/h | -02:58 (64.) ● | -03:24 (422.) ● | -04:05 (456.) ● |
Radfahren | 62.9 km | 02:17:10 | 00:49:03 | 38.53 km/h | -05:28 (35.) ● | -06:04 (209.) ● | -06:52 (233.) ● |
Radfahren | 90 km | 02:59:26 | 00:42:16 | 38.47 km/h | -05:08 (47.) ● | -05:13 (245.) ● | -05:52 (266.) ● |
Radfahren | 90 km | 02:59:26 | 02:25:18 | 37.16 km/h | -14:03 (45.) ● | -15:10 (262.) ● | -17:24 (291.) ● |
Wechsel | 03:02:38 | 00:03:12 | - | -03:11 (12.) ● | -02:33 (145.) ● | -02:27 (209.) ● | |
Laufen | 0.3 km | 03:03:52 | 00:01:14 | 04:06 min/km | -00:09 (54.) ● | -00:12 (460.) ● | -00:13 (511.) ● |
Laufen | 3.7 km | 03:19:05 | 00:15:13 | 04:28 min/km | -01:47 (56.) ● | -01:46 (432.) ● | -01:59 (479.) ● |
Laufen | 7.1 km | 03:35:10 | 00:16:05 | 04:43 min/km | -01:52 (64.) ● | -01:50 (485.) ● | -02:02 (539.) ● |
Laufen | 10.5 km | 03:51:17 | 00:16:07 | 04:44 min/km | -02:04 (64.) ● | -02:07 (459.) ● | -02:18 (513.) ● |
Laufen | 13.9 km | 04:07:51 | 00:16:34 | 04:52 min/km | -02:31 (60.) ● | -02:25 (452.) ● | -02:35 (508.) ● |
Laufen | 17.4 km | 04:24:19 | 00:16:28 | 04:42 min/km | -02:48 (58.) ● | -02:45 (417.) ● | -02:55 (470.) ● |
Laufen | 20.7 km | 04:40:54 | 00:16:35 | 05:01 min/km | -02:55 (53.) ● | -02:54 (403.) ● | -03:01 (455.) ● |
Laufen | 21.2 km | 04:42:09 | 00:01:15 | 02:30 min/km | -00:37 (89.) ● | -00:15 (721.) ● | -00:14 (821.) ● |
Laufen | 21.2 km | 04:42:09 | 01:39:31 | 04:41 min/km | -14:43 (58.) ● | -14:14 (433.) ● | -15:17 (480.) ● |
Total | 113.1 km | 04:42:09 | 04:42:09 | 24.05 km/h | -39:38 (28.) ● | -39:02 (228.) ● | -42:25 (261.) ● |