Willem Jan van Woudenberg -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1442/1281/140Alle/Geschlecht/AK
M45-49Altersklasse
1389Startnummer
NLDNationalität
29:01 | 2:35:56 | 2:18:27 | 5:42:27 |
Vergleiche Willem Jan van Woudenberg mit anderen Athleten!
1389 van Woudenberg
1150 Van Laere ×
1861 Stevens ×
1402 Hamers ×
334 Bara ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:01 | 00:29:01 | 01:31 min/100m | -03:36 (30.) ● | -02:04 (526.) ● | -02:19 (587.) ● |
Wechsel | 00:41:52 | 00:12:51 | - | +02:18 (171.) ● | +02:43 (1502.) ● | +02:46 (1775.) ● | |
Radfahren | 0.6 km | 00:43:26 | 00:01:34 | 22.98 km/h | -00:05 (70.) ● | -00:02 (779.) ● | -00:03 (874.) ● |
Radfahren | 4 km | 00:49:52 | 00:06:26 | 31.71 km/h | +00:12 (134.) ● | +00:18 (1246.) ● | +00:13 (1364.) ● |
Radfahren | 31.4 km | 01:38:57 | 00:49:05 | 33.49 km/h | -01:16 (85.) ● | -01:03 (784.) ● | -01:44 (848.) ● |
Radfahren | 62.9 km | 02:31:53 | 00:52:56 | 35.71 km/h | -02:26 (72.) ● | -02:11 (651.) ● | -02:59 (704.) ● |
Radfahren | 90 km | 03:17:48 | 00:45:55 | 35.41 km/h | -01:30 (91.) ● | -01:34 (746.) ● | -02:13 (804.) ● |
Radfahren | 90 km | 03:17:48 | 02:35:56 | 34.63 km/h | -05:05 (85.) ● | -04:32 (738.) ● | -06:46 (797.) ● |
Wechsel | 03:24:00 | 00:06:12 | - | +00:42 (139.) ● | +00:27 (1300.) ● | +00:33 (1526.) ● | |
Laufen | 0.3 km | 03:25:48 | 00:01:48 | 06:00 min/km | +00:23 (188.) ● | +00:22 (1637.) ● | +00:21 (1920.) ● |
Laufen | 3.7 km | 03:44:34 | 00:18:46 | 05:31 min/km | +01:29 (152.) ● | +01:47 (1360.) ● | +01:34 (1541.) ● |
Laufen | 7.1 km | 04:04:32 | 00:19:58 | 05:52 min/km | +01:42 (152.) ● | +02:03 (1375.) ● | +01:51 (1567.) ● |
Laufen | 10.5 km | 04:25:12 | 00:20:40 | 06:04 min/km | +02:01 (162.) ● | +02:26 (1402.) ● | +02:15 (1606.) ● |
Laufen | 13.9 km | 04:48:24 | 00:23:12 | 06:49 min/km | +03:50 (175.) ● | +04:13 (1508.) ● | +04:03 (1765.) ● |
Laufen | 17.4 km | 05:14:23 | 00:25:59 | 07:25 min/km | +06:20 (191.) ● | +06:46 (1631.) ● | +06:36 (1920.) ● |
Laufen | 20.7 km | 05:40:45 | 00:26:22 | 07:59 min/km | +06:34 (191.) ● | +06:53 (1624.) ● | +06:46 (1916.) ● |
Laufen | 21.2 km | 05:42:27 | 00:01:42 | 03:24 min/km | +00:21 (190.) ● | +00:12 (1606.) ● | +00:13 (1899.) ● |
Laufen | 21.2 km | 05:42:27 | 02:18:27 | 06:31 min/km | +22:40 (181.) ● | +24:42 (1539.) ● | +23:39 (1794.) ● |
Total | 113.1 km | 05:42:27 | 05:42:27 | 19.82 km/h | +16:59 (140.) ● | +21:16 (1281.) ● | +17:53 (1442.) ● |