Sebastiaan Koopman -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
387/349/61Alle/Geschlecht/AK
M35-39Altersklasse
1396Startnummer
BELNationalität
25:14 | 2:25:23 | 1:45:06 | 4:49:31 |
Vergleiche Sebastiaan Koopman mit anderen Athleten!
1396 Koopman
596 Van Heers ×
221 De Visscher ×
1706 Nabialek ×
857 Aerts ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:25:14 | 00:25:14 | 01:19 min/100m | -05:31 (9.) ● | -05:51 (92.) ● | -06:06 (116.) ● |
Wechsel | 00:34:48 | 00:09:34 | - | -00:22 (137.) ● | -00:34 (794.) ● | -00:31 (943.) ● | |
Radfahren | 0.6 km | 00:36:14 | 00:01:26 | 25.12 km/h | -00:10 (46.) ● | -00:10 (327.) ● | -00:11 (370.) ● |
Radfahren | 4 km | 00:41:48 | 00:05:34 | 36.65 km/h | -00:27 (59.) ● | -00:34 (287.) ● | -00:39 (298.) ● |
Radfahren | 31.4 km | 01:27:19 | 00:45:31 | 36.12 km/h | -04:12 (49.) ● | -04:37 (268.) ● | -05:18 (291.) ● |
Radfahren | 62.9 km | 02:17:20 | 00:50:01 | 37.79 km/h | -04:33 (60.) ● | -05:06 (282.) ● | -05:54 (311.) ● |
Radfahren | 90 km | 03:00:11 | 00:42:51 | 37.95 km/h | -03:46 (71.) ● | -04:38 (327.) ● | -05:17 (357.) ● |
Radfahren | 90 km | 03:00:11 | 02:25:23 | 37.14 km/h | -13:08 (56.) ● | -15:05 (269.) ● | -17:19 (298.) ● |
Wechsel | 03:04:25 | 00:04:14 | - | -00:56 (79.) ● | -01:31 (507.) ● | -01:25 (633.) ● | |
Laufen | 0.3 km | 03:05:46 | 00:01:21 | 04:30 min/km | -00:02 (137.) ● | -00:05 (883.) ● | -00:06 (986.) ● |
Laufen | 3.7 km | 03:22:09 | 00:16:23 | 04:49 min/km | -00:30 (118.) ● | -00:36 (767.) ● | -00:49 (856.) ● |
Laufen | 7.1 km | 03:39:03 | 00:16:54 | 04:58 min/km | -00:57 (106.) ● | -01:01 (714.) ● | -01:13 (798.) ● |
Laufen | 10.5 km | 03:55:56 | 00:16:53 | 04:57 min/km | -01:17 (97.) ● | -01:21 (660.) ● | -01:32 (738.) ● |
Laufen | 13.9 km | 04:13:31 | 00:17:35 | 05:10 min/km | -01:16 (115.) ● | -01:24 (704.) ● | -01:34 (790.) ● |
Laufen | 17.4 km | 04:30:38 | 00:17:07 | 04:53 min/km | -01:58 (80.) ● | -02:06 (551.) ● | -02:16 (626.) ● |
Laufen | 20.7 km | 04:48:11 | 00:17:33 | 05:19 min/km | -01:48 (89.) ● | -01:56 (596.) ● | -02:03 (676.) ● |
Laufen | 21.2 km | 04:49:31 | 00:01:20 | 02:40 min/km | +00:01 (146.) ● | -00:10 (992.) ● | -00:09 (1143.) ● |
Laufen | 21.2 km | 04:49:31 | 01:45:06 | 04:57 min/km | -07:47 (94.) ● | -08:39 (649.) ● | -09:42 (728.) ● |
Total | 113.1 km | 04:49:31 | 04:49:31 | 23.44 km/h | -27:44 (61.) ● | -31:40 (349.) ● | -35:03 (387.) ● |