Francis Legros -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1368/1222/82Alle/Geschlecht/AK
M50-54Altersklasse
1456Startnummer
BELNationalität
36:29 | 2:48:04 | 1:57:46 | 5:38:05 |
Vergleiche Francis Legros mit anderen Athleten!
1456 Legros
1613 Keuppens ×
2021 Vlaminckx ×
1535 Barbier ×
1722 De Weerdt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:29 | 00:36:29 | 01:55 min/100m | +02:44 (113.) ● | +05:24 (1584.) ● | +05:09 (1838.) ● |
Wechsel | 00:46:21 | 00:09:52 | - | -01:27 (48.) ● | -00:16 (900.) ● | -00:13 (1063.) ● | |
Radfahren | 0.6 km | 00:47:54 | 00:01:33 | 23.23 km/h | -00:08 (37.) ● | -00:03 (742.) ● | -00:04 (836.) ● |
Radfahren | 4 km | 00:54:32 | 00:06:38 | 30.75 km/h | +00:15 (104.) ● | +00:30 (1414.) ● | +00:25 (1568.) ● |
Radfahren | 31.4 km | 01:46:59 | 00:52:27 | 31.34 km/h | +01:04 (100.) ● | +02:19 (1262.) ● | +01:38 (1379.) ● |
Radfahren | 62.9 km | 02:45:03 | 00:58:04 | 32.55 km/h | +01:25 (96.) ● | +02:57 (1284.) ● | +02:09 (1405.) ● |
Radfahren | 90 km | 03:34:25 | 00:49:22 | 32.94 km/h | +00:01 (87.) ● | +01:53 (1214.) ● | +01:14 (1331.) ● |
Radfahren | 90 km | 03:34:25 | 02:48:04 | 32.13 km/h | +02:37 (92.) ● | +07:36 (1247.) ● | +05:22 (1366.) ● |
Wechsel | 03:40:19 | 00:05:54 | - | -00:25 (79.) ● | +00:09 (1211.) ● | +00:15 (1419.) ● | |
Laufen | 0.3 km | 03:41:47 | 00:01:28 | 04:53 min/km | -00:03 (76.) ● | +00:02 (1245.) ● | +00:01 (1404.) ● |
Laufen | 3.7 km | 03:59:32 | 00:17:45 | 05:13 min/km | -00:41 (73.) ● | +00:46 (1149.) ● | +00:33 (1283.) ● |
Laufen | 7.1 km | 04:18:07 | 00:18:35 | 05:27 min/km | -01:01 (73.) ● | +00:40 (1125.) ● | +00:28 (1268.) ● |
Laufen | 10.5 km | 04:36:45 | 00:18:38 | 05:28 min/km | -01:18 (62.) ● | +00:24 (1048.) ● | +00:13 (1177.) ● |
Laufen | 13.9 km | 04:55:47 | 00:19:02 | 05:35 min/km | -01:39 (64.) ● | +00:03 (995.) ● | -00:07 (1121.) ● |
Laufen | 17.4 km | 05:15:21 | 00:19:34 | 05:35 min/km | -01:20 (67.) ● | +00:21 (1029.) ● | +00:11 (1165.) ● |
Laufen | 20.7 km | 05:36:34 | 00:21:13 | 06:25 min/km | -00:11 (84.) ● | +01:44 (1241.) ● | +01:37 (1432.) ● |
Laufen | 21.2 km | 05:38:05 | 00:01:31 | 03:02 min/km | +00:05 (104.) ● | +00:01 (1416.) ● | +00:02 (1654.) ● |
Laufen | 21.2 km | 05:38:05 | 01:57:46 | 05:33 min/km | -06:08 (72.) ● | +04:01 (1099.) ● | +02:58 (1246.) ● |
Total | 113.1 km | 05:38:05 | 05:38:05 | 20.07 km/h | -02:39 (82.) ● | +16:54 (1222.) ● | +13:31 (1368.) ● |