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Francis Legros -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1368/1222/82All/Gender/AG

M50-54Age group

1456Bib number

BELNationality


36:29	2:48:04	1:57:46	5:38:05

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Compare Francis Legros with other athletes!

1456 Legros

1613 Keuppens ×

2021 Vlaminckx ×

1535 Barbier ×

1722 De Weerdt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	+02:44 (113.) ●	+05:24 (1584.) ●	+05:09 (1838.) ●
Transition		00:46:21	00:09:52	-	-01:27 (48.) ●	-00:16 (900.) ●	-00:13 (1063.) ●
Bike	0.6 km	00:47:54	00:01:33	23.23 km/h	-00:08 (37.) ●	-00:03 (742.) ●	-00:04 (836.) ●
Bike	4 km	00:54:32	00:06:38	30.75 km/h	+00:15 (104.) ●	+00:30 (1414.) ●	+00:25 (1568.) ●
Bike	31.4 km	01:46:59	00:52:27	31.34 km/h	+01:04 (100.) ●	+02:19 (1262.) ●	+01:38 (1379.) ●
Bike	62.9 km	02:45:03	00:58:04	32.55 km/h	+01:25 (96.) ●	+02:57 (1284.) ●	+02:09 (1405.) ●
Bike	90 km	03:34:25	00:49:22	32.94 km/h	+00:01 (87.) ●	+01:53 (1214.) ●	+01:14 (1331.) ●
Bike	90 km	03:34:25	02:48:04	32.13 km/h	+02:37 (92.) ●	+07:36 (1247.) ●	+05:22 (1366.) ●
Transition		03:40:19	00:05:54	-	-00:25 (79.) ●	+00:09 (1211.) ●	+00:15 (1419.) ●
Run	0.3 km	03:41:47	00:01:28	04:53 min/km	-00:03 (76.) ●	+00:02 (1245.) ●	+00:01 (1404.) ●
Run	3.7 km	03:59:32	00:17:45	05:13 min/km	-00:41 (73.) ●	+00:46 (1149.) ●	+00:33 (1283.) ●
Run	7.1 km	04:18:07	00:18:35	05:27 min/km	-01:01 (73.) ●	+00:40 (1125.) ●	+00:28 (1268.) ●
Run	10.5 km	04:36:45	00:18:38	05:28 min/km	-01:18 (62.) ●	+00:24 (1048.) ●	+00:13 (1177.) ●
Run	13.9 km	04:55:47	00:19:02	05:35 min/km	-01:39 (64.) ●	+00:03 (995.) ●	-00:07 (1121.) ●
Run	17.4 km	05:15:21	00:19:34	05:35 min/km	-01:20 (67.) ●	+00:21 (1029.) ●	+00:11 (1165.) ●
Run	20.7 km	05:36:34	00:21:13	06:25 min/km	-00:11 (84.) ●	+01:44 (1241.) ●	+01:37 (1432.) ●
Run	21.2 km	05:38:05	00:01:31	03:02 min/km	+00:05 (104.) ●	+00:01 (1416.) ●	+00:02 (1654.) ●
Run	21.2 km	05:38:05	01:57:46	05:33 min/km	-06:08 (72.) ●	+04:01 (1099.) ●	+02:58 (1246.) ●
Total	113.1 km	05:38:05	05:38:05	20.07 km/h	-02:39 (82.) ●	+16:54 (1222.) ●	+13:31 (1368.) ●

Ovr	Gen	Div	Name	#	AG
1329	1190	77	Kai Strasse	1510	M50-54	DEU	00:32:03	02:54:56	01:51:50	05:35:47
1340	1199	78	Ole Rasmussen	1012	M50-54	DNK	00:31:39	02:42:11	02:05:20	05:36:36
1349	1207	79	Roeland Vandekerkhove	552	M50-54	BEL	00:33:08	02:40:04	02:06:37	05:37:26
1365	1219	80	Jan Keuppens	1613	M50-54	BEL	00:33:36	02:58:10	01:49:24	05:37:59
1366	1220	81	Tom Vlaminckx	2021	M50-54	BEL	00:33:37	02:45:56	01:56:13	05:38:01
1368	1222	82	Francis Legros	1456	M50-54	BEL	00:36:29	02:48:04	01:57:46	05:38:05
1369	1223	83	Nicolas Barbier	1535	M50-54	FRA	00:35:18	02:48:01	01:59:51	05:38:07
1394	1242	84	Alec De Weerdt	1722	M50-54	BEL	00:34:15	02:43:30	02:08:31	05:39:43
1408	1254	85	Ronny Geleyn	1581	M50-54	BEL	00:36:29	02:45:05	02:03:18	05:40:43
1433	1273	86	Juancar Jimenez Diaz	253	M50-54	ESP	00:37:12	02:37:20	02:09:48	05:41:57

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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