Kai Strasse -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1329/1190/77Alle/Geschlecht/AK
M50-54Altersklasse
1510Startnummer
DEUNationalität
32:03 | 2:54:56 | 1:51:50 | 5:35:47 |
Vergleiche Kai Strasse mit anderen Athleten!
1510 Strasse
275 Buyle ×
1292 Croci ×
1012 Rasmussen ×
552 Vandekerkhove ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:03 | 00:32:03 | 01:41 min/100m | -01:42 (57.) ● | +00:58 (1077.) ● | +00:43 (1221.) ● |
Wechsel | 00:43:44 | 00:11:41 | - | +00:22 (94.) ● | +01:33 (1336.) ● | +01:36 (1579.) ● | |
Radfahren | 0.6 km | 00:45:26 | 00:01:42 | 21.18 km/h | +00:01 (97.) ● | +00:06 (1293.) ● | +00:05 (1464.) ● |
Radfahren | 4 km | 00:51:57 | 00:06:31 | 31.3 km/h | +00:08 (91.) ● | +00:23 (1325.) ● | +00:18 (1458.) ● |
Radfahren | 31.4 km | 01:45:19 | 00:53:22 | 30.81 km/h | +01:59 (105.) ● | +03:14 (1349.) ● | +02:33 (1484.) ● |
Radfahren | 62.9 km | 02:46:18 | 01:00:59 | 30.99 km/h | +04:20 (120.) ● | +05:52 (1498.) ● | +05:04 (1686.) ● |
Radfahren | 90 km | 03:38:40 | 00:52:22 | 31.05 km/h | +03:01 (113.) ● | +04:53 (1464.) ● | +04:14 (1651.) ● |
Radfahren | 90 km | 03:38:40 | 02:54:56 | 30.87 km/h | +09:29 (112.) ● | +14:28 (1445.) ● | +12:14 (1616.) ● |
Wechsel | 03:43:57 | 00:05:17 | - | -01:02 (58.) ● | -00:28 (995.) ● | -00:22 (1174.) ● | |
Laufen | 0.3 km | 03:45:21 | 00:01:24 | 04:40 min/km | -00:07 (53.) ● | -00:02 (1049.) ● | -00:03 (1176.) ● |
Laufen | 3.7 km | 04:02:40 | 00:17:19 | 05:05 min/km | -01:07 (61.) ● | +00:20 (1050.) ● | +00:07 (1175.) ● |
Laufen | 7.1 km | 04:20:40 | 00:18:00 | 05:17 min/km | -01:36 (58.) ● | +00:05 (985.) ● | -00:07 (1107.) ● |
Laufen | 10.5 km | 04:38:33 | 00:17:53 | 05:15 min/km | -02:03 (47.) ● | -00:21 (908.) ● | -00:32 (1020.) ● |
Laufen | 13.9 km | 04:57:06 | 00:18:33 | 05:27 min/km | -02:08 (50.) ● | -00:26 (906.) ● | -00:36 (1022.) ● |
Laufen | 17.4 km | 05:15:42 | 00:18:36 | 05:18 min/km | -02:18 (49.) ● | -00:37 (860.) ● | -00:47 (969.) ● |
Laufen | 20.7 km | 05:34:32 | 00:18:50 | 05:42 min/km | -02:34 (45.) ● | -00:39 (868.) ● | -00:46 (991.) ● |
Laufen | 21.2 km | 05:35:47 | 00:01:15 | 02:30 min/km | -00:11 (38.) ● | -00:15 (733.) ● | -00:14 (836.) ● |
Laufen | 21.2 km | 05:35:47 | 01:51:50 | 05:16 min/km | -12:04 (49.) ● | -01:55 (913.) ● | -02:58 (1029.) ● |
Total | 113.1 km | 05:35:47 | 05:35:47 | 20.21 km/h | -04:57 (77.) ● | +14:36 (1190.) ● | +11:13 (1329.) ● |