Francois Raux -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1590/1404/161Alle/Geschlecht/AK
M45-49Altersklasse
1541Startnummer
FRANationalität
32:36 | 2:50:22 | 2:15:57 | 5:52:02 |
Vergleiche Francois Raux mit anderen Athleten!
1541 Raux
2042 Mannes ×
2043 Mannes ×
1827 van Veghel ×
2000 Hamberg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:36 | 00:32:36 | 01:42 min/100m | -00:01 (97.) ● | +01:31 (1171.) ● | +01:16 (1331.) ● |
Wechsel | 00:41:51 | 00:09:15 | - | -01:18 (64.) ● | -00:53 (691.) ● | -00:50 (821.) ● | |
Radfahren | 0.6 km | 00:43:56 | 00:02:05 | 17.28 km/h | +00:26 (192.) ● | +00:29 (1674.) ● | +00:28 (1971.) ● |
Radfahren | 4 km | 00:51:11 | 00:07:15 | 28.14 km/h | +01:01 (188.) ● | +01:07 (1645.) ● | +01:02 (1898.) ● |
Radfahren | 31.4 km | 01:44:49 | 00:53:38 | 30.65 km/h | +03:17 (156.) ● | +03:30 (1371.) ● | +02:49 (1512.) ● |
Radfahren | 62.9 km | 02:42:32 | 00:57:43 | 32.75 km/h | +02:21 (148.) ● | +02:36 (1247.) ● | +01:48 (1361.) ● |
Radfahren | 90 km | 03:32:13 | 00:49:41 | 32.73 km/h | +02:16 (144.) ● | +02:12 (1249.) ● | +01:33 (1379.) ● |
Radfahren | 90 km | 03:32:13 | 02:50:22 | 31.7 km/h | +09:21 (154.) ● | +09:54 (1326.) ● | +07:40 (1459.) ● |
Wechsel | 03:36:05 | 00:03:52 | - | -01:38 (27.) ● | -01:53 (332.) ● | -01:47 (433.) ● | |
Laufen | 0.3 km | 03:37:30 | 00:01:25 | 04:43 min/km | ±00:00 (109.) ● | -00:01 (1118.) ● | -00:02 (1256.) ● |
Laufen | 3.7 km | 03:56:18 | 00:18:48 | 05:31 min/km | +01:31 (153.) ● | +01:49 (1370.) ● | +01:36 (1553.) ● |
Laufen | 7.1 km | 04:16:25 | 00:20:07 | 05:55 min/km | +01:51 (159.) ● | +02:12 (1395.) ● | +02:00 (1593.) ● |
Laufen | 10.5 km | 04:39:27 | 00:23:02 | 06:46 min/km | +04:23 (185.) ● | +04:48 (1593.) ● | +04:37 (1863.) ● |
Laufen | 13.9 km | 05:03:40 | 00:24:13 | 07:07 min/km | +04:51 (187.) ● | +05:14 (1580.) ● | +05:04 (1854.) ● |
Laufen | 17.4 km | 05:27:03 | 00:23:23 | 06:40 min/km | +03:44 (172.) ● | +04:10 (1496.) ● | +04:00 (1749.) ● |
Laufen | 20.7 km | 05:50:29 | 00:23:26 | 07:06 min/km | +03:38 (170.) ● | +03:57 (1470.) ● | +03:50 (1723.) ● |
Laufen | 21.2 km | 05:52:02 | 00:01:33 | 03:06 min/km | +00:12 (164.) ● | +00:03 (1481.) ● | +00:04 (1734.) ● |
Laufen | 21.2 km | 05:52:02 | 02:15:57 | 06:24 min/km | +20:10 (174.) ● | +22:12 (1508.) ● | +21:09 (1750.) ● |
Total | 113.1 km | 05:52:02 | 05:52:02 | 19.28 km/h | +26:34 (161.) ● | +30:51 (1404.) ● | +27:28 (1590.) ● |