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Francois Raux -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1590/1404/161All/Gender/AG

M45-49Age group

1541Bib number

FRANationality


32:36	2:50:22	2:15:57	5:52:02

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Compare Francois Raux with other athletes!

1541 Raux

2042 Mannes ×

2043 Mannes ×

1827 van Veghel ×

2000 Hamberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-00:01 (97.) ●	+01:31 (1171.) ●	+01:16 (1331.) ●
Transition		00:41:51	00:09:15	-	-01:18 (64.) ●	-00:53 (691.) ●	-00:50 (821.) ●
Bike	0.6 km	00:43:56	00:02:05	17.28 km/h	+00:26 (192.) ●	+00:29 (1674.) ●	+00:28 (1971.) ●
Bike	4 km	00:51:11	00:07:15	28.14 km/h	+01:01 (188.) ●	+01:07 (1645.) ●	+01:02 (1898.) ●
Bike	31.4 km	01:44:49	00:53:38	30.65 km/h	+03:17 (156.) ●	+03:30 (1371.) ●	+02:49 (1512.) ●
Bike	62.9 km	02:42:32	00:57:43	32.75 km/h	+02:21 (148.) ●	+02:36 (1247.) ●	+01:48 (1361.) ●
Bike	90 km	03:32:13	00:49:41	32.73 km/h	+02:16 (144.) ●	+02:12 (1249.) ●	+01:33 (1379.) ●
Bike	90 km	03:32:13	02:50:22	31.7 km/h	+09:21 (154.) ●	+09:54 (1326.) ●	+07:40 (1459.) ●
Transition		03:36:05	00:03:52	-	-01:38 (27.) ●	-01:53 (332.) ●	-01:47 (433.) ●
Run	0.3 km	03:37:30	00:01:25	04:43 min/km	±00:00 (109.) ●	-00:01 (1118.) ●	-00:02 (1256.) ●
Run	3.7 km	03:56:18	00:18:48	05:31 min/km	+01:31 (153.) ●	+01:49 (1370.) ●	+01:36 (1553.) ●
Run	7.1 km	04:16:25	00:20:07	05:55 min/km	+01:51 (159.) ●	+02:12 (1395.) ●	+02:00 (1593.) ●
Run	10.5 km	04:39:27	00:23:02	06:46 min/km	+04:23 (185.) ●	+04:48 (1593.) ●	+04:37 (1863.) ●
Run	13.9 km	05:03:40	00:24:13	07:07 min/km	+04:51 (187.) ●	+05:14 (1580.) ●	+05:04 (1854.) ●
Run	17.4 km	05:27:03	00:23:23	06:40 min/km	+03:44 (172.) ●	+04:10 (1496.) ●	+04:00 (1749.) ●
Run	20.7 km	05:50:29	00:23:26	07:06 min/km	+03:38 (170.) ●	+03:57 (1470.) ●	+03:50 (1723.) ●
Run	21.2 km	05:52:02	00:01:33	03:06 min/km	+00:12 (164.) ●	+00:03 (1481.) ●	+00:04 (1734.) ●
Run	21.2 km	05:52:02	02:15:57	06:24 min/km	+20:10 (174.) ●	+22:12 (1508.) ●	+21:09 (1750.) ●
Total	113.1 km	05:52:02	05:52:02	19.28 km/h	+26:34 (161.) ●	+30:51 (1404.) ●	+27:28 (1590.) ●

Ovr	Gen	Div	Name	#	AG
1550	1369	156	Christof Mariën	1125	M45-49	BEL	00:34:02	02:28:43	02:30:43	05:48:48
1563	1380	157	Robbert van Driel	459	M45-49	NLD	00:32:02	02:45:33	02:17:07	05:50:07
1566	1383	158	Christian Beyer	430	M45-49	DEU	00:34:36	02:49:19	02:08:21	05:50:24
1572	1387	159	Pierre Mannes	2042	M45-49	BEL	00:26:47	02:58:21	02:06:07	05:50:48
1576	1391	160	Philippe Mannes	2043	M45-49	BEL	00:29:26	02:57:13	02:05:27	05:50:55
1590	1404	161	Francois Raux	1541	M45-49	FRA	00:32:36	02:50:22	02:15:57	05:52:02
1594	1407	162	Jasper van Veghel	1827	M45-49	NLD	00:34:04	02:53:54	02:05:34	05:52:12
1606	1418	163	Gerben Hamberg	2000	M45-49	NLD	00:42:01	02:51:33	02:00:13	05:52:43
1622	1431	164	Steve Cormann	1242	M45-49	BEL	00:34:20	02:55:13	02:08:02	05:53:39
1633	1439	165	Malte Thomeczek	689	M45-49	DEU	00:35:38	02:40:49	02:18:36	05:54:28

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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