John Rouwet -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1373/1226/128Alle/Geschlecht/AK
M45-49Altersklasse
1609Startnummer
NLDNationalität
33:51 | 2:47:48 | 2:03:05 | 5:38:21 |
Vergleiche John Rouwet mit anderen Athleten!
1609 Rouwet
1388 Tiercet ×
557 Bleyaert ×
1650 van Dongen ×
1171 Queva ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:51 | 00:33:51 | 01:46 min/100m | +01:14 (127.) ● | +02:46 (1346.) ● | +02:31 (1540.) ● |
Wechsel | 00:43:46 | 00:09:55 | - | -00:38 (85.) ● | -00:13 (916.) ● | -00:10 (1082.) ● | |
Radfahren | 0.6 km | 00:45:27 | 00:01:41 | 21.39 km/h | +00:02 (134.) ● | +00:05 (1215.) ● | +00:04 (1369.) ● |
Radfahren | 4 km | 00:51:54 | 00:06:27 | 31.63 km/h | +00:13 (135.) ● | +00:19 (1266.) ● | +00:14 (1388.) ● |
Radfahren | 31.4 km | 01:42:57 | 00:51:03 | 32.2 km/h | +00:42 (128.) ● | +00:55 (1070.) ● | +00:14 (1155.) ● |
Radfahren | 62.9 km | 02:41:33 | 00:58:36 | 32.25 km/h | +03:14 (156.) ● | +03:29 (1341.) ● | +02:41 (1473.) ● |
Radfahren | 90 km | 03:31:34 | 00:50:01 | 32.51 km/h | +02:36 (146.) ● | +02:32 (1275.) ● | +01:53 (1409.) ● |
Radfahren | 90 km | 03:31:34 | 02:47:48 | 32.18 km/h | +06:47 (145.) ● | +07:20 (1234.) ● | +05:06 (1351.) ● |
Wechsel | 03:35:16 | 00:03:42 | - | -01:48 (22.) ● | -02:03 (279.) ● | -01:57 (365.) ● | |
Laufen | 0.3 km | 03:36:40 | 00:01:24 | 04:40 min/km | -00:01 (93.) ● | -00:02 (1023.) ● | -00:03 (1148.) ● |
Laufen | 3.7 km | 03:54:25 | 00:17:45 | 05:13 min/km | +00:28 (117.) ● | +00:46 (1146.) ● | +00:33 (1278.) ● |
Laufen | 7.1 km | 04:13:29 | 00:19:04 | 05:36 min/km | +00:48 (122.) ● | +01:09 (1216.) ● | +00:57 (1378.) ● |
Laufen | 10.5 km | 04:33:30 | 00:20:01 | 05:53 min/km | +01:22 (140.) ● | +01:47 (1299.) ● | +01:36 (1486.) ● |
Laufen | 13.9 km | 04:54:50 | 00:21:20 | 06:16 min/km | +01:58 (153.) ● | +02:21 (1353.) ● | +02:11 (1559.) ● |
Laufen | 17.4 km | 05:15:49 | 00:20:59 | 05:59 min/km | +01:20 (143.) ● | +01:46 (1264.) ● | +01:36 (1448.) ● |
Laufen | 20.7 km | 05:36:53 | 00:21:04 | 06:23 min/km | +01:16 (135.) ● | +01:35 (1224.) ● | +01:28 (1409.) ● |
Laufen | 21.2 km | 05:38:21 | 00:01:28 | 02:56 min/km | +00:07 (142.) ● | -00:02 (1310.) ● | -00:01 (1525.) ● |
Laufen | 21.2 km | 05:38:21 | 02:03:05 | 05:48 min/km | +07:18 (134.) ● | +09:20 (1251.) ● | +08:17 (1432.) ● |
Total | 113.1 km | 05:38:21 | 05:38:21 | 20.06 km/h | +12:53 (128.) ● | +17:10 (1226.) ● | +13:47 (1373.) ● |