aidiagnostics

Ad

John Rouwet -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1373/1226/128All/Gender/AG

M45-49Age group

1609Bib number

NLDNationality


33:51	2:47:48	2:03:05	5:38:21

aidiagnostics

Ad

Compare John Rouwet with other athletes!

1609 Rouwet

1388 Tiercet ×

557 Bleyaert ×

1650 van Dongen ×

1171 Queva ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:51	00:33:51	01:46 min/100m	+01:14 (127.) ●	+02:46 (1346.) ●	+02:31 (1540.) ●
Transition		00:43:46	00:09:55	-	-00:38 (85.) ●	-00:13 (916.) ●	-00:10 (1082.) ●
Bike	0.6 km	00:45:27	00:01:41	21.39 km/h	+00:02 (134.) ●	+00:05 (1215.) ●	+00:04 (1369.) ●
Bike	4 km	00:51:54	00:06:27	31.63 km/h	+00:13 (135.) ●	+00:19 (1266.) ●	+00:14 (1388.) ●
Bike	31.4 km	01:42:57	00:51:03	32.2 km/h	+00:42 (128.) ●	+00:55 (1070.) ●	+00:14 (1155.) ●
Bike	62.9 km	02:41:33	00:58:36	32.25 km/h	+03:14 (156.) ●	+03:29 (1341.) ●	+02:41 (1473.) ●
Bike	90 km	03:31:34	00:50:01	32.51 km/h	+02:36 (146.) ●	+02:32 (1275.) ●	+01:53 (1409.) ●
Bike	90 km	03:31:34	02:47:48	32.18 km/h	+06:47 (145.) ●	+07:20 (1234.) ●	+05:06 (1351.) ●
Transition		03:35:16	00:03:42	-	-01:48 (22.) ●	-02:03 (279.) ●	-01:57 (365.) ●
Run	0.3 km	03:36:40	00:01:24	04:40 min/km	-00:01 (93.) ●	-00:02 (1023.) ●	-00:03 (1148.) ●
Run	3.7 km	03:54:25	00:17:45	05:13 min/km	+00:28 (117.) ●	+00:46 (1146.) ●	+00:33 (1278.) ●
Run	7.1 km	04:13:29	00:19:04	05:36 min/km	+00:48 (122.) ●	+01:09 (1216.) ●	+00:57 (1378.) ●
Run	10.5 km	04:33:30	00:20:01	05:53 min/km	+01:22 (140.) ●	+01:47 (1299.) ●	+01:36 (1486.) ●
Run	13.9 km	04:54:50	00:21:20	06:16 min/km	+01:58 (153.) ●	+02:21 (1353.) ●	+02:11 (1559.) ●
Run	17.4 km	05:15:49	00:20:59	05:59 min/km	+01:20 (143.) ●	+01:46 (1264.) ●	+01:36 (1448.) ●
Run	20.7 km	05:36:53	00:21:04	06:23 min/km	+01:16 (135.) ●	+01:35 (1224.) ●	+01:28 (1409.) ●
Run	21.2 km	05:38:21	00:01:28	02:56 min/km	+00:07 (142.) ●	-00:02 (1310.) ●	-00:01 (1525.) ●
Run	21.2 km	05:38:21	02:03:05	05:48 min/km	+07:18 (134.) ●	+09:20 (1251.) ●	+08:17 (1432.) ●
Total	113.1 km	05:38:21	05:38:21	20.06 km/h	+12:53 (128.) ●	+17:10 (1226.) ●	+13:47 (1373.) ●

Ovr	Gen	Div	Name	#	AG
1298	1164	123	Marcin Polkowski	271	M45-49	POL	00:36:26	02:37:44	02:04:56	05:34:01
1313	1177	124	Dennis Van Cotthem	537	M45-49	BEL	00:34:30	02:43:21	01:54:53	05:34:49
1328	1189	125	David De Schepper	993	M45-49	BEL	00:32:44	02:42:49	01:57:53	05:35:45
1345	1204	126	Christophe Tiercet	1388	M45-49	BEL	00:31:53	02:45:31	02:00:48	05:36:54
1371	1224	127	Wim Bleyaert	557	M45-49	BEL	00:34:25	02:39:14	02:06:03	05:38:11
1373	1226	128	John Rouwet	1609	M45-49	NLD	00:33:51	02:47:48	02:03:05	05:38:21
1375	1227	129	Andreas van Dongen	1650	M45-49	NLD	00:35:33	02:40:07	02:05:08	05:38:31
1377	1229	130	Grégory Queva	1171	M45-49	FRA	00:33:08	02:45:56	02:05:10	05:38:35
1380	1231	131	Claude Wurth	655	M45-49	LUX	00:37:50	02:39:11	02:04:31	05:38:40
1400	1246	132	Jeroen van der Hulst	951	M45-49	NLD	00:35:32	02:44:02	02:01:25	05:40:04

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read