Joris Jan de Vlieger -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1234/1109/162Alle/Geschlecht/AK
M25-29Altersklasse
1644Startnummer
NLDNationalität
29:34 | 2:49:42 | 1:57:54 | 5:30:36 |
Vergleiche Joris Jan de Vlieger mit anderen Athleten!
1644 de Vlieger
733 Ceuterick ×
872 Nève de Mévergnies ×
1173 Van Reusel ×
375 van Geffen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:34 | 00:29:34 | 01:33 min/100m | -00:07 (125.) ● | -01:31 (626.) ● | -01:46 (700.) ● |
Wechsel | 00:39:00 | 00:09:26 | - | -00:22 (129.) ● | -00:42 (755.) ● | -00:39 (895.) ● | |
Radfahren | 0.6 km | 00:40:40 | 00:01:40 | 21.6 km/h | +00:06 (180.) ● | +00:04 (1201.) ● | +00:03 (1354.) ● |
Radfahren | 4 km | 00:47:02 | 00:06:22 | 32.04 km/h | +00:20 (176.) ● | +00:14 (1182.) ● | +00:09 (1290.) ● |
Radfahren | 31.4 km | 01:39:06 | 00:52:04 | 31.57 km/h | +01:52 (163.) ● | +01:56 (1207.) ● | +01:15 (1317.) ● |
Radfahren | 62.9 km | 02:38:18 | 00:59:12 | 31.93 km/h | +03:31 (190.) ● | +04:05 (1390.) ● | +03:17 (1531.) ● |
Radfahren | 90 km | 03:28:42 | 00:50:24 | 32.26 km/h | +02:45 (185.) ● | +02:55 (1332.) ● | +02:16 (1470.) ● |
Radfahren | 90 km | 03:28:42 | 02:49:42 | 31.82 km/h | +08:34 (176.) ● | +09:14 (1303.) ● | +07:00 (1432.) ● |
Wechsel | 03:32:42 | 00:04:00 | - | -01:31 (65.) ● | -01:45 (389.) ● | -01:39 (498.) ● | |
Laufen | 0.3 km | 03:34:09 | 00:01:27 | 04:50 min/km | -00:09 (185.) ● | +00:01 (1211.) ● | ±00:00 (1362.) ● |
Laufen | 3.7 km | 03:51:34 | 00:17:25 | 05:07 min/km | +00:49 (165.) ● | +00:26 (1072.) ● | +00:13 (1198.) ● |
Laufen | 7.1 km | 04:10:21 | 00:18:47 | 05:31 min/km | +01:17 (173.) ● | +00:52 (1164.) ● | +00:40 (1314.) ● |
Laufen | 10.5 km | 04:29:15 | 00:18:54 | 05:33 min/km | +01:10 (162.) ● | +00:40 (1095.) ● | +00:29 (1240.) ● |
Laufen | 13.9 km | 04:49:06 | 00:19:51 | 05:50 min/km | +01:21 (167.) ● | +00:52 (1140.) ● | +00:42 (1292.) ● |
Laufen | 17.4 km | 05:09:36 | 00:20:30 | 05:51 min/km | +01:47 (173.) ● | +01:17 (1193.) ● | +01:07 (1366.) ● |
Laufen | 20.7 km | 05:29:18 | 00:19:42 | 05:58 min/km | +00:44 (153.) ● | +00:13 (1027.) ● | +00:06 (1176.) ● |
Laufen | 21.2 km | 05:30:36 | 00:01:18 | 02:36 min/km | -00:38 (150.) ● | -00:12 (904.) ● | -00:11 (1043.) ● |
Laufen | 21.2 km | 05:30:36 | 01:57:54 | 05:33 min/km | +06:21 (164.) ● | +04:09 (1103.) ● | +03:06 (1252.) ● |
Total | 113.1 km | 05:30:36 | 05:30:36 | 20.53 km/h | +12:55 (162.) ● | +09:25 (1109.) ● | +06:02 (1234.) ● |