Sjors Spanbroek -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1003/905/154Alle/Geschlecht/AK
M35-39Altersklasse
1704Startnummer
NLDNationalität
30:19 | 2:31:17 | 2:03:55 | 5:18:23 |
Vergleiche Sjors Spanbroek mit anderen Athleten!
1704 Spanbroek
1589 Van Wettere ×
1394 Beckers ×
1959 Coninx ×
983 Boterberg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:19 | 00:30:19 | 01:35 min/100m | -00:26 (124.) ● | -00:46 (761.) ● | -01:01 (856.) ● |
Wechsel | 00:39:20 | 00:09:01 | - | -00:55 (100.) ● | -01:07 (603.) ● | -01:04 (721.) ● | |
Radfahren | 0.6 km | 00:40:48 | 00:01:28 | 24.55 km/h | -00:08 (60.) ● | -00:08 (403.) ● | -00:09 (454.) ● |
Radfahren | 4 km | 00:46:22 | 00:05:34 | 36.65 km/h | -00:27 (54.) ● | -00:34 (279.) ● | -00:39 (290.) ● |
Radfahren | 31.4 km | 01:33:56 | 00:47:34 | 34.56 km/h | -02:09 (96.) ● | -02:34 (541.) ● | -03:15 (585.) ● |
Radfahren | 62.9 km | 02:25:23 | 00:51:27 | 36.73 km/h | -03:07 (90.) ● | -03:40 (466.) ● | -04:28 (506.) ● |
Radfahren | 90 km | 03:10:37 | 00:45:14 | 35.95 km/h | -01:23 (120.) ● | -02:15 (642.) ● | -02:54 (696.) ● |
Radfahren | 90 km | 03:10:37 | 02:31:17 | 35.69 km/h | -07:14 (99.) ● | -09:11 (532.) ● | -11:25 (575.) ● |
Wechsel | 03:14:28 | 00:03:51 | - | -01:19 (51.) ● | -01:54 (325.) ● | -01:48 (426.) ● | |
Laufen | 0.3 km | 03:16:00 | 00:01:32 | 05:06 min/km | +00:09 (215.) ● | +00:06 (1382.) ● | +00:05 (1567.) ● |
Laufen | 3.7 km | 03:36:12 | 00:20:12 | 05:56 min/km | +03:19 (242.) ● | +03:13 (1557.) ● | +03:00 (1790.) ● |
Laufen | 7.1 km | 03:56:38 | 00:20:26 | 06:00 min/km | +02:35 (220.) ● | +02:31 (1434.) ● | +02:19 (1640.) ● |
Laufen | 10.5 km | 04:16:45 | 00:20:07 | 05:54 min/km | +01:57 (202.) ● | +01:53 (1312.) ● | +01:42 (1499.) ● |
Laufen | 13.9 km | 04:36:38 | 00:19:53 | 05:50 min/km | +01:02 (177.) ● | +00:54 (1144.) ● | +00:44 (1298.) ● |
Laufen | 17.4 km | 04:56:39 | 00:20:01 | 05:43 min/km | +00:56 (177.) ● | +00:48 (1104.) ● | +00:38 (1263.) ● |
Laufen | 20.7 km | 05:16:58 | 00:20:19 | 06:09 min/km | +00:58 (175.) ● | +00:50 (1127.) ● | +00:43 (1293.) ● |
Laufen | 21.2 km | 05:18:23 | 00:01:25 | 02:50 min/km | +00:06 (182.) ● | -00:05 (1189.) ● | -00:04 (1377.) ● |
Laufen | 21.2 km | 05:18:23 | 02:03:55 | 05:50 min/km | +11:02 (203.) ● | +10:10 (1276.) ● | +09:07 (1461.) ● |
Total | 113.1 km | 05:18:23 | 05:18:23 | 21.31 km/h | +01:08 (154.) ● | -02:48 (905.) ● | -06:11 (1003.) ● |