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Sjors Spanbroek -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1003/905/154All/Gender/AG

M35-39Age group

1704Bib number

NLDNationality


30:19	2:31:17	2:03:55	5:18:23

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Compare Sjors Spanbroek with other athletes!

1704 Spanbroek

1589 Van Wettere ×

1394 Beckers ×

1959 Coninx ×

983 Boterberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:19	00:30:19	01:35 min/100m	-00:26 (124.) ●	-00:46 (761.) ●	-01:01 (856.) ●
Transition		00:39:20	00:09:01	-	-00:55 (100.) ●	-01:07 (603.) ●	-01:04 (721.) ●
Bike	0.6 km	00:40:48	00:01:28	24.55 km/h	-00:08 (60.) ●	-00:08 (403.) ●	-00:09 (454.) ●
Bike	4 km	00:46:22	00:05:34	36.65 km/h	-00:27 (54.) ●	-00:34 (279.) ●	-00:39 (290.) ●
Bike	31.4 km	01:33:56	00:47:34	34.56 km/h	-02:09 (96.) ●	-02:34 (541.) ●	-03:15 (585.) ●
Bike	62.9 km	02:25:23	00:51:27	36.73 km/h	-03:07 (90.) ●	-03:40 (466.) ●	-04:28 (506.) ●
Bike	90 km	03:10:37	00:45:14	35.95 km/h	-01:23 (120.) ●	-02:15 (642.) ●	-02:54 (696.) ●
Bike	90 km	03:10:37	02:31:17	35.69 km/h	-07:14 (99.) ●	-09:11 (532.) ●	-11:25 (575.) ●
Transition		03:14:28	00:03:51	-	-01:19 (51.) ●	-01:54 (325.) ●	-01:48 (426.) ●
Run	0.3 km	03:16:00	00:01:32	05:06 min/km	+00:09 (215.) ●	+00:06 (1382.) ●	+00:05 (1567.) ●
Run	3.7 km	03:36:12	00:20:12	05:56 min/km	+03:19 (242.) ●	+03:13 (1557.) ●	+03:00 (1790.) ●
Run	7.1 km	03:56:38	00:20:26	06:00 min/km	+02:35 (220.) ●	+02:31 (1434.) ●	+02:19 (1640.) ●
Run	10.5 km	04:16:45	00:20:07	05:54 min/km	+01:57 (202.) ●	+01:53 (1312.) ●	+01:42 (1499.) ●
Run	13.9 km	04:36:38	00:19:53	05:50 min/km	+01:02 (177.) ●	+00:54 (1144.) ●	+00:44 (1298.) ●
Run	17.4 km	04:56:39	00:20:01	05:43 min/km	+00:56 (177.) ●	+00:48 (1104.) ●	+00:38 (1263.) ●
Run	20.7 km	05:16:58	00:20:19	06:09 min/km	+00:58 (175.) ●	+00:50 (1127.) ●	+00:43 (1293.) ●
Run	21.2 km	05:18:23	00:01:25	02:50 min/km	+00:06 (182.) ●	-00:05 (1189.) ●	-00:04 (1377.) ●
Run	21.2 km	05:18:23	02:03:55	05:50 min/km	+11:02 (203.) ●	+10:10 (1276.) ●	+09:07 (1461.) ●
Total	113.1 km	05:18:23	05:18:23	21.31 km/h	+01:08 (154.) ●	-02:48 (905.) ●	-06:11 (1003.) ●

Ovr	Gen	Div	Name	#	AG
972	879	149	Wess Peeters	1894	M35-39	BEL	00:34:17	02:43:54	01:45:49	05:17:10
977	883	150	Arthur Lhoist	1560	M35-39	BEL	00:33:05	02:42:23	01:46:02	05:17:14
982	888	151	Clément Lejeune	2091	M35-39	FRA	00:31:22	02:49:56	01:42:21	05:17:31
998	901	152	Steven Van Wettere	1589	M35-39	BEL	00:33:17	02:45:09	01:42:59	05:18:04
1002	904	153	Jeff Beckers	1394	M35-39	BEL	00:27:55	02:36:38	01:56:38	05:18:17
1003	905	154	Sjors Spanbroek	1704	M35-39	NLD	00:30:19	02:31:17	02:03:55	05:18:23
1010	911	155	Carl Coninx	1959	M35-39	BEL	00:31:30	02:50:07	01:45:39	05:18:33
1015	914	156	Yves Boterberg	983	M35-39	BEL	00:30:42	02:43:27	01:49:39	05:18:40
1036	933	157	Benjamin Van Laethem	2164	M35-39	BEL	00:29:25	02:43:28	01:47:10	05:19:25
1047	943	158	Philippe Van den Daelen	1063	M35-39	BEL	00:32:52	02:28:38	02:01:43	05:20:05

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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