Ben Van Lani -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1418/1261/170Alle/Geschlecht/AK
M40-44Altersklasse
1775Startnummer
BELNationalität
32:00 | 2:44:27 | 2:06:42 | 5:41:10 |
Vergleiche Ben Van Lani mit anderen Athleten!
1775 Van Lani
654 Pannecoucke ×
1432 Duncan ×
143 Herman ×
1066 Croonenborghs ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:00 | 00:32:00 | 01:41 min/100m | +00:21 (133.) ● | +00:55 (1067.) ● | +00:40 (1210.) ● |
Wechsel | 00:45:33 | 00:13:33 | - | +03:23 (216.) ● | +03:25 (1577.) ● | +03:28 (1863.) ● | |
Radfahren | 0.6 km | 00:47:23 | 00:01:50 | 19.64 km/h | +00:13 (210.) ● | +00:14 (1531.) ● | +00:13 (1769.) ● |
Radfahren | 4 km | 00:53:53 | 00:06:30 | 31.38 km/h | +00:23 (176.) ● | +00:22 (1306.) ● | +00:17 (1435.) ● |
Radfahren | 31.4 km | 01:44:47 | 00:50:54 | 32.3 km/h | +01:12 (151.) ● | +00:46 (1050.) ● | +00:05 (1133.) ● |
Radfahren | 62.9 km | 02:40:41 | 00:55:54 | 33.81 km/h | +01:23 (150.) ● | +00:47 (1047.) ● | -00:01 (1132.) ● |
Radfahren | 90 km | 03:30:00 | 00:49:19 | 32.97 km/h | +01:55 (177.) ● | +01:50 (1208.) ● | +01:11 (1323.) ● |
Radfahren | 90 km | 03:30:00 | 02:44:27 | 32.84 km/h | +05:06 (163.) ● | +03:59 (1119.) ● | +01:45 (1213.) ● |
Wechsel | 03:34:28 | 00:04:28 | - | -01:55 (82.) ● | -01:17 (616.) ● | -01:11 (751.) ● | |
Laufen | 0.3 km | 03:35:55 | 00:01:27 | 04:50 min/km | +00:04 (153.) ● | +00:01 (1180.) ● | ±00:00 (1323.) ● |
Laufen | 3.7 km | 03:54:17 | 00:18:22 | 05:24 min/km | +01:22 (171.) ● | +01:23 (1284.) ● | +01:10 (1443.) ● |
Laufen | 7.1 km | 04:14:55 | 00:20:38 | 06:04 min/km | +02:41 (190.) ● | +02:43 (1456.) ● | +02:31 (1666.) ● |
Laufen | 10.5 km | 04:36:29 | 00:21:34 | 06:20 min/km | +03:23 (199.) ● | +03:20 (1486.) ● | +03:09 (1717.) ● |
Laufen | 13.9 km | 04:58:28 | 00:21:59 | 06:27 min/km | +02:54 (189.) ● | +03:00 (1406.) ● | +02:50 (1629.) ● |
Laufen | 17.4 km | 05:18:57 | 00:20:29 | 05:51 min/km | +01:13 (157.) ● | +01:16 (1185.) ● | +01:06 (1358.) ● |
Laufen | 20.7 km | 05:39:42 | 00:20:45 | 06:17 min/km | +01:15 (159.) ● | +01:16 (1176.) ● | +01:09 (1357.) ● |
Laufen | 21.2 km | 05:41:10 | 00:01:28 | 02:56 min/km | -00:24 (172.) ● | -00:02 (1311.) ● | -00:01 (1526.) ● |
Laufen | 21.2 km | 05:41:10 | 02:06:42 | 05:58 min/km | +12:28 (180.) ● | +12:57 (1347.) ● | +11:54 (1544.) ● |
Total | 113.1 km | 05:41:10 | 05:41:10 | 19.89 km/h | +19:23 (170.) ● | +19:59 (1261.) ● | +16:36 (1418.) ● |