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Ben Van Lani -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1418/1261/170All/Gender/AG

M40-44Age group

1775Bib number

BELNationality


32:00	2:44:27	2:06:42	5:41:10

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Compare Ben Van Lani with other athletes!

1775 Van Lani

654 Pannecoucke ×

1432 Duncan ×

143 Herman ×

1066 Croonenborghs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:00	00:32:00	01:41 min/100m	+00:21 (133.) ●	+00:55 (1067.) ●	+00:40 (1210.) ●
Transition		00:45:33	00:13:33	-	+03:23 (216.) ●	+03:25 (1577.) ●	+03:28 (1863.) ●
Bike	0.6 km	00:47:23	00:01:50	19.64 km/h	+00:13 (210.) ●	+00:14 (1531.) ●	+00:13 (1769.) ●
Bike	4 km	00:53:53	00:06:30	31.38 km/h	+00:23 (176.) ●	+00:22 (1306.) ●	+00:17 (1435.) ●
Bike	31.4 km	01:44:47	00:50:54	32.3 km/h	+01:12 (151.) ●	+00:46 (1050.) ●	+00:05 (1133.) ●
Bike	62.9 km	02:40:41	00:55:54	33.81 km/h	+01:23 (150.) ●	+00:47 (1047.) ●	-00:01 (1132.) ●
Bike	90 km	03:30:00	00:49:19	32.97 km/h	+01:55 (177.) ●	+01:50 (1208.) ●	+01:11 (1323.) ●
Bike	90 km	03:30:00	02:44:27	32.84 km/h	+05:06 (163.) ●	+03:59 (1119.) ●	+01:45 (1213.) ●
Transition		03:34:28	00:04:28	-	-01:55 (82.) ●	-01:17 (616.) ●	-01:11 (751.) ●
Run	0.3 km	03:35:55	00:01:27	04:50 min/km	+00:04 (153.) ●	+00:01 (1180.) ●	±00:00 (1323.) ●
Run	3.7 km	03:54:17	00:18:22	05:24 min/km	+01:22 (171.) ●	+01:23 (1284.) ●	+01:10 (1443.) ●
Run	7.1 km	04:14:55	00:20:38	06:04 min/km	+02:41 (190.) ●	+02:43 (1456.) ●	+02:31 (1666.) ●
Run	10.5 km	04:36:29	00:21:34	06:20 min/km	+03:23 (199.) ●	+03:20 (1486.) ●	+03:09 (1717.) ●
Run	13.9 km	04:58:28	00:21:59	06:27 min/km	+02:54 (189.) ●	+03:00 (1406.) ●	+02:50 (1629.) ●
Run	17.4 km	05:18:57	00:20:29	05:51 min/km	+01:13 (157.) ●	+01:16 (1185.) ●	+01:06 (1358.) ●
Run	20.7 km	05:39:42	00:20:45	06:17 min/km	+01:15 (159.) ●	+01:16 (1176.) ●	+01:09 (1357.) ●
Run	21.2 km	05:41:10	00:01:28	02:56 min/km	-00:24 (172.) ●	-00:02 (1311.) ●	-00:01 (1526.) ●
Run	21.2 km	05:41:10	02:06:42	05:58 min/km	+12:28 (180.) ●	+12:57 (1347.) ●	+11:54 (1544.) ●
Total	113.1 km	05:41:10	05:41:10	19.89 km/h	+19:23 (170.) ●	+19:59 (1261.) ●	+16:36 (1418.) ●

Ovr	Gen	Div	Name	#	AG
1393	1241	165	Max Martias	2104	M40-44	GLP	00:32:50	02:41:54	02:07:12	05:39:39
1405	1251	166	Pieter Pieter	1203	M40-44	BEL	00:32:17	02:49:26	02:01:21	05:40:32
1406	1252	167	Lionel Venet	855	M40-44	BEL	00:32:38	02:45:38	02:03:29	05:40:33
1410	1255	168	Ruben Pannecoucke	654	M40-44	BEL	00:28:39	02:52:15	02:03:22	05:40:53
1412	1257	169	Glen Duncan	1432	M40-44	GBR	00:35:21	02:57:58	01:51:33	05:41:02
1418	1261	170	Ben Van Lani	1775	M40-44	BEL	00:32:00	02:44:27	02:06:42	05:41:10
1421	1264	171	Yannick Herman	143	M40-44	BEL	00:31:41	02:53:38	02:02:40	05:41:17
1475	1309	172	Ben Croonenborghs	1066	M40-44	BEL	00:37:08	02:47:26	01:57:17	05:44:34
1490	1321	173	Steve De Doncker	262	M40-44	BEL	00:31:18	02:35:35	02:19:58	05:45:21
1500	1331	174	Jean Bettingen	336	M40-44	LUX	00:29:02	02:46:29	02:15:07	05:45:43

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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