Frederic Van Oost -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
854/778/130Alle/Geschlecht/AK
M35-39Altersklasse
1781Startnummer
BELNationalität
31:25 | 2:41:46 | 1:44:25 | 5:12:04 |
Vergleiche Frederic Van Oost mit anderen Athleten!
1781 Van Oost
2160 Verez ×
1863 De Baets ×
769 Van Bruaene ×
1458 Hujoel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:25 | 00:31:25 | 01:39 min/100m | +00:40 (157.) ● | +00:20 (958.) ● | +00:05 (1089.) ● |
Wechsel | 00:41:16 | 00:09:51 | - | -00:05 (160.) ● | -00:17 (894.) ● | -00:14 (1056.) ● | |
Radfahren | 0.6 km | 00:42:56 | 00:01:40 | 21.6 km/h | +00:04 (183.) ● | +00:04 (1150.) ● | +00:03 (1300.) ● |
Radfahren | 4 km | 00:49:06 | 00:06:10 | 33.08 km/h | +00:09 (162.) ● | +00:02 (955.) ● | -00:03 (1022.) ● |
Radfahren | 31.4 km | 01:39:39 | 00:50:33 | 32.52 km/h | +00:50 (158.) ● | +00:25 (995.) ● | -00:16 (1075.) ● |
Radfahren | 62.9 km | 02:35:17 | 00:55:38 | 33.97 km/h | +01:04 (159.) ● | +00:31 (1016.) ● | -00:17 (1098.) ● |
Radfahren | 90 km | 03:23:02 | 00:47:45 | 34.05 km/h | +01:08 (160.) ● | +00:16 (1005.) ● | -00:23 (1088.) ● |
Radfahren | 90 km | 03:23:02 | 02:41:46 | 33.38 km/h | +03:15 (156.) ● | +01:18 (994.) ● | -00:56 (1075.) ● |
Wechsel | 03:27:39 | 00:04:37 | - | -00:33 (113.) ● | -01:08 (688.) ● | -01:02 (827.) ● | |
Laufen | 0.3 km | 03:28:53 | 00:01:14 | 04:06 min/km | -00:09 (62.) ● | -00:12 (451.) ● | -00:13 (502.) ● |
Laufen | 3.7 km | 03:44:19 | 00:15:26 | 04:32 min/km | -01:27 (75.) ● | -01:33 (487.) ● | -01:46 (538.) ● |
Laufen | 7.1 km | 04:00:10 | 00:15:51 | 04:39 min/km | -02:00 (62.) ● | -02:04 (437.) ● | -02:16 (485.) ● |
Laufen | 10.5 km | 04:16:21 | 00:16:11 | 04:45 min/km | -01:59 (67.) ● | -02:03 (475.) ● | -02:14 (529.) ● |
Laufen | 13.9 km | 04:33:21 | 00:17:00 | 04:59 min/km | -01:51 (76.) ● | -01:59 (553.) ● | -02:09 (624.) ● |
Laufen | 17.4 km | 04:51:25 | 00:18:04 | 05:09 min/km | -01:01 (115.) ● | -01:09 (750.) ● | -01:19 (842.) ● |
Laufen | 20.7 km | 05:10:41 | 00:19:16 | 05:50 min/km | -00:05 (151.) ● | -00:13 (954.) ● | -00:20 (1086.) ● |
Laufen | 21.2 km | 05:12:04 | 00:01:23 | 02:46 min/km | +00:04 (174.) ● | -00:07 (1130.) ● | -00:06 (1300.) ● |
Laufen | 21.2 km | 05:12:04 | 01:44:25 | 04:55 min/km | -08:28 (89.) ● | -09:20 (614.) ● | -10:23 (691.) ● |
Total | 113.1 km | 05:12:04 | 05:12:04 | 21.75 km/h | -05:11 (130.) ● | -09:07 (778.) ● | -12:30 (854.) ● |