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Frederic Van Oost -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

854/778/130All/Gender/AG

M35-39Age group

1781Bib number

BELNationality


31:25	2:41:46	1:44:25	5:12:04

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Compare Frederic Van Oost with other athletes!

1781 Van Oost

2160 Verez ×

1863 De Baets ×

769 Van Bruaene ×

1458 Hujoel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	+00:40 (157.) ●	+00:20 (958.) ●	+00:05 (1089.) ●
Transition		00:41:16	00:09:51	-	-00:05 (160.) ●	-00:17 (894.) ●	-00:14 (1056.) ●
Bike	0.6 km	00:42:56	00:01:40	21.6 km/h	+00:04 (183.) ●	+00:04 (1150.) ●	+00:03 (1300.) ●
Bike	4 km	00:49:06	00:06:10	33.08 km/h	+00:09 (162.) ●	+00:02 (955.) ●	-00:03 (1022.) ●
Bike	31.4 km	01:39:39	00:50:33	32.52 km/h	+00:50 (158.) ●	+00:25 (995.) ●	-00:16 (1075.) ●
Bike	62.9 km	02:35:17	00:55:38	33.97 km/h	+01:04 (159.) ●	+00:31 (1016.) ●	-00:17 (1098.) ●
Bike	90 km	03:23:02	00:47:45	34.05 km/h	+01:08 (160.) ●	+00:16 (1005.) ●	-00:23 (1088.) ●
Bike	90 km	03:23:02	02:41:46	33.38 km/h	+03:15 (156.) ●	+01:18 (994.) ●	-00:56 (1075.) ●
Transition		03:27:39	00:04:37	-	-00:33 (113.) ●	-01:08 (688.) ●	-01:02 (827.) ●
Run	0.3 km	03:28:53	00:01:14	04:06 min/km	-00:09 (62.) ●	-00:12 (451.) ●	-00:13 (502.) ●
Run	3.7 km	03:44:19	00:15:26	04:32 min/km	-01:27 (75.) ●	-01:33 (487.) ●	-01:46 (538.) ●
Run	7.1 km	04:00:10	00:15:51	04:39 min/km	-02:00 (62.) ●	-02:04 (437.) ●	-02:16 (485.) ●
Run	10.5 km	04:16:21	00:16:11	04:45 min/km	-01:59 (67.) ●	-02:03 (475.) ●	-02:14 (529.) ●
Run	13.9 km	04:33:21	00:17:00	04:59 min/km	-01:51 (76.) ●	-01:59 (553.) ●	-02:09 (624.) ●
Run	17.4 km	04:51:25	00:18:04	05:09 min/km	-01:01 (115.) ●	-01:09 (750.) ●	-01:19 (842.) ●
Run	20.7 km	05:10:41	00:19:16	05:50 min/km	-00:05 (151.) ●	-00:13 (954.) ●	-00:20 (1086.) ●
Run	21.2 km	05:12:04	00:01:23	02:46 min/km	+00:04 (174.) ●	-00:07 (1130.) ●	-00:06 (1300.) ●
Run	21.2 km	05:12:04	01:44:25	04:55 min/km	-08:28 (89.) ●	-09:20 (614.) ●	-10:23 (691.) ●
Total	113.1 km	05:12:04	05:12:04	21.75 km/h	-05:11 (130.) ●	-09:07 (778.) ●	-12:30 (854.) ●

Ovr	Gen	Div	Name	#	AG
831	759	125	Henk Reitsema	1017	M35-39	NLD	00:27:11	02:39:45	01:47:27	05:10:57
836	763	126	Andreas Roth	532	M35-39	DEU	00:32:08	02:36:25	01:49:12	05:11:13
843	768	127	Matthias Vanhees	2151	M35-39	BEL	00:32:52	02:39:06	01:43:29	05:11:34
846	770	128	Francois Verez	2160	M35-39	FRA	00:31:41	02:44:19	01:42:14	05:11:45
851	775	129	Kenneth De Baets	1863	M35-39	BEL	00:34:51	02:32:28	01:47:02	05:11:50
854	778	130	Frederic Van Oost	1781	M35-39	BEL	00:31:25	02:41:46	01:44:25	05:12:04
855	779	131	Patriek Van Bruaene	769	M35-39	BEL	00:30:53	02:34:09	01:49:19	05:12:07
858	782	132	Edgar Hujoel	1458	M35-39	BEL	00:25:57	02:29:34	02:03:33	05:12:14
860	783	133	Francis Treau	1637	M35-39	BEL	00:28:30	02:22:32	02:07:52	05:12:17
861	784	134	Philippe Harles	1045	M35-39	LUX	00:24:58	02:38:29	01:55:05	05:12:22

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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