Jan Van Houwenhove -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1736/1520/69Alle/Geschlecht/AK
M55-59Altersklasse
1800Startnummer
BELNationalität
33:02 | 2:52:44 | 2:15:45 | 6:04:43 |
Vergleiche Jan Van Houwenhove mit anderen Athleten!
1800 Van Houwenhove
1963 Herman ×
395 Vanmarcke ×
1404 Coppens ×
873 Niederprüm ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:02 | 00:33:02 | 01:44 min/100m | -00:41 (42.) ● | +01:57 (1237.) ● | +01:42 (1409.) ● |
Wechsel | 00:47:41 | 00:14:39 | - | +03:40 (82.) ● | +04:31 (1640.) ● | +04:34 (1941.) ● | |
Radfahren | 0.6 km | 00:49:14 | 00:01:33 | 23.23 km/h | -00:09 (25.) ● | -00:03 (774.) ● | -00:04 (869.) ● |
Radfahren | 4 km | 00:56:15 | 00:07:01 | 29.07 km/h | +00:29 (66.) ● | +00:53 (1595.) ● | +00:48 (1820.) ● |
Radfahren | 31.4 km | 01:49:58 | 00:53:43 | 30.61 km/h | +01:15 (63.) ● | +03:35 (1377.) ● | +02:54 (1519.) ● |
Radfahren | 62.9 km | 02:49:32 | 00:59:34 | 31.73 km/h | +02:11 (64.) ● | +04:27 (1421.) ● | +03:39 (1571.) ● |
Radfahren | 90 km | 03:40:25 | 00:50:53 | 31.96 km/h | +01:39 (61.) ● | +03:24 (1359.) ● | +02:45 (1513.) ● |
Radfahren | 90 km | 03:40:25 | 02:52:44 | 31.26 km/h | +05:25 (63.) ● | +12:16 (1399.) ● | +10:02 (1545.) ● |
Wechsel | 03:48:58 | 00:08:33 | - | +02:51 (87.) ● | +02:48 (1614.) ● | +02:54 (1908.) ● | |
Laufen | 0.3 km | 03:50:37 | 00:01:39 | 05:30 min/km | +00:10 (73.) ● | +00:13 (1558.) ● | +00:12 (1810.) ● |
Laufen | 3.7 km | 04:10:10 | 00:19:33 | 05:44 min/km | +01:27 (66.) ● | +02:34 (1488.) ● | +02:21 (1697.) ● |
Laufen | 7.1 km | 04:31:59 | 00:21:49 | 06:25 min/km | +02:37 (74.) ● | +03:54 (1565.) ● | +03:42 (1816.) ● |
Laufen | 10.5 km | 04:53:59 | 00:22:00 | 06:28 min/km | +02:20 (71.) ● | +03:46 (1531.) ● | +03:35 (1776.) ● |
Laufen | 13.9 km | 05:16:42 | 00:22:43 | 06:40 min/km | +02:12 (67.) ● | +03:44 (1474.) ● | +03:34 (1720.) ● |
Laufen | 17.4 km | 05:39:43 | 00:23:01 | 06:34 min/km | +02:14 (68.) ● | +03:48 (1460.) ● | +03:38 (1701.) ● |
Laufen | 20.7 km | 06:03:09 | 00:23:26 | 07:06 min/km | +02:20 (69.) ● | +03:57 (1471.) ● | +03:50 (1724.) ● |
Laufen | 21.2 km | 06:04:43 | 00:01:34 | 03:08 min/km | +00:08 (70.) ● | +00:04 (1504.) ● | +00:05 (1762.) ● |
Laufen | 21.2 km | 06:04:43 | 02:15:45 | 06:24 min/km | +13:28 (70.) ● | +22:00 (1502.) ● | +20:57 (1743.) ● |
Total | 113.1 km | 06:04:43 | 06:04:43 | 18.61 km/h | +24:43 (69.) ● | +43:32 (1520.) ● | +40:09 (1736.) ● |