Lucas Cwikowski -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1743/1526/327Alle/Geschlecht/AK
M30-34Altersklasse
1814Startnummer
BELNationalität
36:03 | 3:00:43 | 2:07:29 | 6:05:47 |
Vergleiche Lucas Cwikowski mit anderen Athleten!
1814 Cwikowski
856 Polfliet ×
1223 Coelho Pereira ×
2126 Talpe ×
463 Herbots ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:03 | 00:36:03 | 01:53 min/100m | +05:57 (336.) ● | +04:58 (1560.) ● | +04:43 (1806.) ● |
Wechsel | 00:50:26 | 00:14:23 | - | +04:23 (341.) ● | +04:15 (1632.) ● | +04:18 (1931.) ● | |
Radfahren | 0.6 km | 00:52:18 | 00:01:52 | 19.29 km/h | +00:17 (326.) ● | +00:16 (1567.) ● | +00:15 (1816.) ● |
Radfahren | 4 km | 00:58:56 | 00:06:38 | 30.75 km/h | +00:39 (317.) ● | +00:30 (1415.) ● | +00:25 (1569.) ● |
Radfahren | 31.4 km | 01:55:40 | 00:56:44 | 28.98 km/h | +07:01 (327.) ● | +06:36 (1571.) ● | +05:55 (1783.) ● |
Radfahren | 62.9 km | 02:57:41 | 01:02:01 | 30.48 km/h | +07:28 (330.) ● | +06:54 (1544.) ● | +06:06 (1744.) ● |
Radfahren | 90 km | 03:51:09 | 00:53:28 | 30.41 km/h | +06:25 (323.) ● | +05:59 (1533.) ● | +05:20 (1734.) ● |
Radfahren | 90 km | 03:51:09 | 03:00:43 | 29.88 km/h | +21:50 (328.) ● | +20:15 (1558.) ● | +18:01 (1762.) ● |
Wechsel | 03:58:18 | 00:07:09 | - | +02:04 (316.) ● | +01:24 (1492.) ● | +01:30 (1757.) ● | |
Laufen | 0.3 km | 03:59:43 | 00:01:25 | 04:43 min/km | +00:06 (268.) ● | -00:01 (1104.) ● | -00:02 (1240.) ● |
Laufen | 3.7 km | 04:19:46 | 00:20:03 | 05:53 min/km | +03:36 (328.) ● | +03:04 (1543.) ● | +02:51 (1772.) ● |
Laufen | 7.1 km | 04:41:10 | 00:21:24 | 06:17 min/km | +04:10 (334.) ● | +03:29 (1534.) ● | +03:17 (1773.) ● |
Laufen | 10.5 km | 05:02:42 | 00:21:32 | 06:19 min/km | +04:00 (325.) ● | +03:18 (1482.) ● | +03:07 (1713.) ● |
Laufen | 13.9 km | 05:22:49 | 00:20:07 | 05:54 min/km | +01:48 (268.) ● | +01:08 (1182.) ● | +00:58 (1347.) ● |
Laufen | 17.4 km | 05:43:13 | 00:20:24 | 05:49 min/km | +01:46 (265.) ● | +01:11 (1173.) ● | +01:01 (1344.) ● |
Laufen | 20.7 km | 06:04:31 | 00:21:18 | 06:27 min/km | +02:29 (280.) ● | +01:49 (1252.) ● | +01:42 (1448.) ● |
Laufen | 21.2 km | 06:05:47 | 00:01:16 | 02:32 min/km | -00:01 (189.) ● | -00:14 (794.) ● | -00:13 (906.) ● |
Laufen | 21.2 km | 06:05:47 | 02:07:29 | 06:00 min/km | +17:54 (304.) ● | +13:44 (1364.) ● | +12:41 (1567.) ● |
Total | 113.1 km | 06:05:47 | 06:05:47 | 18.55 km/h | +52:08 (327.) ● | +44:36 (1526.) ● | +41:13 (1743.) ● |