Valentin Jacob -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1863/1610/220Alle/Geschlecht/AK
M40-44Altersklasse
1849Startnummer
BELNationalität
36:23 | 2:59:23 | 2:26:54 | 6:22:50 |
Vergleiche Valentin Jacob mit anderen Athleten!
1849 Jacob
1769 Raes ×
1852 Naudts ×
1937 Van Bree ×
1698 Courtois ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:23 | 00:36:23 | 01:54 min/100m | +04:44 (210.) ● | +05:18 (1579.) ● | +05:03 (1833.) ● |
Wechsel | 00:49:47 | 00:13:24 | - | +03:14 (213.) ● | +03:16 (1565.) ● | +03:19 (1850.) ● | |
Radfahren | 0.6 km | 00:51:27 | 00:01:40 | 21.6 km/h | +00:03 (152.) ● | +00:04 (1174.) ● | +00:03 (1324.) ● |
Radfahren | 4 km | 00:58:16 | 00:06:49 | 29.93 km/h | +00:42 (207.) ● | +00:41 (1508.) ● | +00:36 (1701.) ● |
Radfahren | 31.4 km | 01:52:51 | 00:54:35 | 30.12 km/h | +04:53 (202.) ● | +04:27 (1451.) ● | +03:46 (1613.) ● |
Radfahren | 62.9 km | 02:55:35 | 01:02:44 | 30.13 km/h | +08:13 (213.) ● | +07:37 (1583.) ● | +06:49 (1790.) ● |
Radfahren | 90 km | 03:49:10 | 00:53:35 | 30.35 km/h | +06:11 (211.) ● | +06:06 (1538.) ● | +05:27 (1743.) ● |
Radfahren | 90 km | 03:49:10 | 02:59:23 | 30.1 km/h | +20:02 (210.) ● | +18:55 (1535.) ● | +16:41 (1735.) ● |
Wechsel | 03:55:56 | 00:06:46 | - | +00:23 (193.) ● | +01:01 (1424.) ● | +01:07 (1680.) ● | |
Laufen | 0.3 km | 03:57:28 | 00:01:32 | 05:06 min/km | +00:09 (187.) ● | +00:06 (1390.) ● | +00:05 (1580.) ● |
Laufen | 3.7 km | 04:17:47 | 00:20:19 | 05:58 min/km | +03:19 (213.) ● | +03:20 (1571.) ● | +03:07 (1813.) ● |
Laufen | 7.1 km | 04:40:46 | 00:22:59 | 06:45 min/km | +05:02 (217.) ● | +05:04 (1619.) ● | +04:52 (1898.) ● |
Laufen | 10.5 km | 05:04:49 | 00:24:03 | 07:04 min/km | +05:52 (219.) ● | +05:49 (1633.) ● | +05:38 (1918.) ● |
Laufen | 13.9 km | 05:29:54 | 00:25:05 | 07:22 min/km | +06:00 (216.) ● | +06:06 (1619.) ● | +05:56 (1905.) ● |
Laufen | 17.4 km | 05:56:38 | 00:26:44 | 07:38 min/km | +07:28 (223.) ● | +07:31 (1652.) ● | +07:21 (1949.) ● |
Laufen | 20.7 km | 06:21:18 | 00:24:40 | 07:28 min/km | +05:10 (211.) ● | +05:11 (1564.) ● | +05:04 (1842.) ● |
Laufen | 21.2 km | 06:22:50 | 00:01:32 | 03:04 min/km | -00:20 (191.) ● | +00:02 (1449.) ● | +00:03 (1698.) ● |
Laufen | 21.2 km | 06:22:50 | 02:26:54 | 06:55 min/km | +32:40 (220.) ● | +33:09 (1618.) ● | +32:06 (1902.) ● |
Total | 113.1 km | 06:22:50 | 06:22:50 | 17.73 km/h | +01:01:03 (220.) ● | +01:01:39 (1610.) ● | +58:16 (1863.) ● |