Henk Gennissen -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1507/1335/175Alle/Geschlecht/AK
M40-44Altersklasse
2001Startnummer
NLDNationalität
36:30 | 2:50:56 | 2:01:44 | 5:45:54 |
Vergleiche Henk Gennissen mit anderen Athleten!
2001 Gennissen
262 De Doncker ×
336 Bettingen ×
1506 Tricot ×
1321 Lemmens ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:30 | 00:36:30 | 01:55 min/100m | +04:51 (211.) ● | +05:25 (1587.) ● | +05:10 (1841.) ● |
Wechsel | 00:47:14 | 00:10:44 | - | +00:34 (144.) ● | +00:36 (1137.) ● | +00:39 (1344.) ● | |
Radfahren | 0.6 km | 00:48:59 | 00:01:45 | 20.57 km/h | +00:08 (192.) ● | +00:09 (1413.) ● | +00:08 (1610.) ● |
Radfahren | 4 km | 00:55:48 | 00:06:49 | 29.93 km/h | +00:42 (208.) ● | +00:41 (1510.) ● | +00:36 (1704.) ● |
Radfahren | 31.4 km | 01:47:49 | 00:52:01 | 31.61 km/h | +02:19 (166.) ● | +01:53 (1201.) ● | +01:12 (1308.) ● |
Radfahren | 62.9 km | 02:46:53 | 00:59:04 | 32 km/h | +04:33 (196.) ● | +03:57 (1380.) ● | +03:09 (1518.) ● |
Radfahren | 90 km | 03:38:10 | 00:51:17 | 31.71 km/h | +03:53 (196.) ● | +03:48 (1402.) ● | +03:09 (1567.) ● |
Radfahren | 90 km | 03:38:10 | 02:50:56 | 31.59 km/h | +11:35 (189.) ● | +10:28 (1350.) ● | +08:14 (1483.) ● |
Wechsel | 03:44:10 | 00:06:00 | - | -00:23 (169.) ● | +00:15 (1249.) ● | +00:21 (1463.) ● | |
Laufen | 0.3 km | 03:45:33 | 00:01:23 | 04:36 min/km | ±00:00 (128.) ● | -00:03 (994.) ● | -00:04 (1114.) ● |
Laufen | 3.7 km | 04:02:14 | 00:16:41 | 04:54 min/km | -00:19 (117.) ● | -00:18 (867.) ● | -00:31 (962.) ● |
Laufen | 7.1 km | 04:19:54 | 00:17:40 | 05:11 min/km | -00:17 (126.) ● | -00:15 (912.) ● | -00:27 (1021.) ● |
Laufen | 10.5 km | 04:40:11 | 00:20:17 | 05:57 min/km | +02:06 (182.) ● | +02:03 (1341.) ● | +01:52 (1538.) ● |
Laufen | 13.9 km | 05:00:09 | 00:19:58 | 05:52 min/km | +00:53 (155.) ● | +00:59 (1162.) ● | +00:49 (1323.) ● |
Laufen | 17.4 km | 05:20:56 | 00:20:47 | 05:56 min/km | +01:31 (164.) ● | +01:34 (1238.) ● | +01:24 (1417.) ● |
Laufen | 20.7 km | 05:44:13 | 00:23:17 | 07:03 min/km | +03:47 (193.) ● | +03:48 (1453.) ● | +03:41 (1702.) ● |
Laufen | 21.2 km | 05:45:54 | 00:01:41 | 03:22 min/km | -00:11 (211.) ● | +00:11 (1602.) ● | +00:12 (1894.) ● |
Laufen | 21.2 km | 05:45:54 | 02:01:44 | 05:44 min/km | +07:30 (158.) ● | +07:59 (1212.) ● | +06:56 (1382.) ● |
Total | 113.1 km | 05:45:54 | 05:45:54 | 19.62 km/h | +24:07 (175.) ● | +24:43 (1335.) ● | +21:20 (1507.) ● |