Jaap Groen -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1121/1012/137Alle/Geschlecht/AK
M40-44Altersklasse
2071Startnummer
NLDNationalität
30:47 | 2:39:08 | 1:57:03 | 5:23:55 |
Vergleiche Jaap Groen mit anderen Athleten!
2071 Groen
2140 Lambers ×
402 Galle ×
1531 De Maeyer ×
1225 Kunkel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:47 | 00:30:47 | 01:37 min/100m | -00:52 (94.) ● | -00:18 (844.) ● | -00:33 (959.) ● |
Wechsel | 00:41:19 | 00:10:32 | - | +00:22 (139.) ● | +00:24 (1088.) ● | +00:27 (1286.) ● | |
Radfahren | 0.6 km | 00:42:59 | 00:01:40 | 21.6 km/h | +00:03 (156.) ● | +00:04 (1183.) ● | +00:03 (1334.) ● |
Radfahren | 4 km | 00:49:04 | 00:06:05 | 33.53 km/h | -00:02 (127.) ● | -00:03 (866.) ● | -00:08 (915.) ● |
Radfahren | 31.4 km | 01:38:55 | 00:49:51 | 32.98 km/h | +00:09 (124.) ● | -00:17 (894.) ● | -00:58 (964.) ● |
Radfahren | 62.9 km | 02:34:02 | 00:55:07 | 34.29 km/h | +00:36 (140.) ● | ±00:00 (952.) ● | -00:48 (1031.) ● |
Radfahren | 90 km | 03:20:27 | 00:46:25 | 35.03 km/h | -00:59 (130.) ● | -01:04 (829.) ● | -01:43 (894.) ● |
Radfahren | 90 km | 03:20:27 | 02:39:08 | 33.93 km/h | -00:13 (135.) ● | -01:20 (896.) ● | -03:34 (967.) ● |
Wechsel | 03:26:52 | 00:06:25 | - | +00:02 (183.) ● | +00:40 (1353.) ● | +00:46 (1592.) ● | |
Laufen | 0.3 km | 03:28:15 | 00:01:23 | 04:36 min/km | ±00:00 (127.) ● | -00:03 (992.) ● | -00:04 (1112.) ● |
Laufen | 3.7 km | 03:44:35 | 00:16:20 | 04:48 min/km | -00:40 (101.) ● | -00:39 (755.) ● | -00:52 (844.) ● |
Laufen | 7.1 km | 04:02:19 | 00:17:44 | 05:12 min/km | -00:13 (128.) ● | -00:11 (928.) ● | -00:23 (1042.) ● |
Laufen | 10.5 km | 04:19:58 | 00:17:39 | 05:11 min/km | -00:32 (116.) ● | -00:35 (860.) ● | -00:46 (963.) ● |
Laufen | 13.9 km | 04:38:51 | 00:18:53 | 05:33 min/km | -00:12 (132.) ● | -00:06 (970.) ● | -00:16 (1093.) ● |
Laufen | 17.4 km | 04:59:17 | 00:20:26 | 05:50 min/km | +01:10 (155.) ● | +01:13 (1180.) ● | +01:03 (1351.) ● |
Laufen | 20.7 km | 05:22:15 | 00:22:58 | 06:57 min/km | +03:28 (187.) ● | +03:29 (1430.) ● | +03:22 (1671.) ● |
Laufen | 21.2 km | 05:23:55 | 00:01:40 | 03:20 min/km | -00:12 (209.) ● | +00:10 (1589.) ● | +00:11 (1880.) ● |
Laufen | 21.2 km | 05:23:55 | 01:57:03 | 05:31 min/km | +02:49 (142.) ● | +03:18 (1069.) ● | +02:15 (1209.) ● |
Total | 113.1 km | 05:23:55 | 05:23:55 | 20.95 km/h | +02:08 (137.) ● | +02:44 (1012.) ● | -00:39 (1121.) ● |