aidiagnostics

Ad

Jaap Groen -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1121/1012/137All/Gender/AG

M40-44Age group

2071Bib number

NLDNationality


30:47	2:39:08	1:57:03	5:23:55

aidiagnostics

Ad

Compare Jaap Groen with other athletes!

2071 Groen

2140 Lambers ×

402 Galle ×

1531 De Maeyer ×

1225 Kunkel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:47	00:30:47	01:37 min/100m	-00:52 (94.) ●	-00:18 (844.) ●	-00:33 (959.) ●
Transition		00:41:19	00:10:32	-	+00:22 (139.) ●	+00:24 (1088.) ●	+00:27 (1286.) ●
Bike	0.6 km	00:42:59	00:01:40	21.6 km/h	+00:03 (156.) ●	+00:04 (1183.) ●	+00:03 (1334.) ●
Bike	4 km	00:49:04	00:06:05	33.53 km/h	-00:02 (127.) ●	-00:03 (866.) ●	-00:08 (915.) ●
Bike	31.4 km	01:38:55	00:49:51	32.98 km/h	+00:09 (124.) ●	-00:17 (894.) ●	-00:58 (964.) ●
Bike	62.9 km	02:34:02	00:55:07	34.29 km/h	+00:36 (140.) ●	±00:00 (952.) ●	-00:48 (1031.) ●
Bike	90 km	03:20:27	00:46:25	35.03 km/h	-00:59 (130.) ●	-01:04 (829.) ●	-01:43 (894.) ●
Bike	90 km	03:20:27	02:39:08	33.93 km/h	-00:13 (135.) ●	-01:20 (896.) ●	-03:34 (967.) ●
Transition		03:26:52	00:06:25	-	+00:02 (183.) ●	+00:40 (1353.) ●	+00:46 (1592.) ●
Run	0.3 km	03:28:15	00:01:23	04:36 min/km	±00:00 (127.) ●	-00:03 (992.) ●	-00:04 (1112.) ●
Run	3.7 km	03:44:35	00:16:20	04:48 min/km	-00:40 (101.) ●	-00:39 (755.) ●	-00:52 (844.) ●
Run	7.1 km	04:02:19	00:17:44	05:12 min/km	-00:13 (128.) ●	-00:11 (928.) ●	-00:23 (1042.) ●
Run	10.5 km	04:19:58	00:17:39	05:11 min/km	-00:32 (116.) ●	-00:35 (860.) ●	-00:46 (963.) ●
Run	13.9 km	04:38:51	00:18:53	05:33 min/km	-00:12 (132.) ●	-00:06 (970.) ●	-00:16 (1093.) ●
Run	17.4 km	04:59:17	00:20:26	05:50 min/km	+01:10 (155.) ●	+01:13 (1180.) ●	+01:03 (1351.) ●
Run	20.7 km	05:22:15	00:22:58	06:57 min/km	+03:28 (187.) ●	+03:29 (1430.) ●	+03:22 (1671.) ●
Run	21.2 km	05:23:55	00:01:40	03:20 min/km	-00:12 (209.) ●	+00:10 (1589.) ●	+00:11 (1880.) ●
Run	21.2 km	05:23:55	01:57:03	05:31 min/km	+02:49 (142.) ●	+03:18 (1069.) ●	+02:15 (1209.) ●
Total	113.1 km	05:23:55	05:23:55	20.95 km/h	+02:08 (137.) ●	+02:44 (1012.) ●	-00:39 (1121.) ●

Ovr	Gen	Div	Name	#	AG
1080	974	132	Torbjörn Wernersson	405	M40-44	SWE	00:30:36	02:45:07	01:51:34	05:21:40
1084	978	133	Christophe Beckers	804	M40-44	BEL	00:30:51	02:32:54	01:58:51	05:21:46
1098	991	134	Stef Turelinckx	1410	M40-44	BEL	00:33:50	02:41:03	01:52:11	05:22:29
1104	996	135	Tom Lambers	2140	M40-44	BEL	00:31:40	02:50:48	01:44:38	05:22:57
1111	1003	136	Wouter Galle	402	M40-44	BEL	00:32:03	02:38:57	01:55:48	05:23:18
1121	1012	137	Jaap Groen	2071	M40-44	NLD	00:30:47	02:39:08	01:57:03	05:23:55
1147	1032	138	Tom De Maeyer	1531	M40-44	BEL	00:32:08	02:41:29	01:52:28	05:25:29
1151	1035	139	Torsten Kunkel	1225	M40-44	DEU	00:31:58	02:39:49	01:59:08	05:25:39
1157	1041	140	Mathieu Dales	2102	M40-44	LUX	00:34:26	02:52:28	01:44:47	05:26:13
1158	1042	141	Patrice Finet	1448	M40-44	BEL	00:31:37	02:37:04	02:03:05	05:26:16

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read