Jan Vander Elst -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
635/580/93Alle/Geschlecht/AK
M35-39Altersklasse
2090Startnummer
BELNationalität
32:13 | 2:42:28 | 1:33:03 | 5:01:09 |
Vergleiche Jan Vander Elst mit anderen Athleten!
2090 Vander Elst
392 Wieme ×
789 Reynders ×
1875 Coudeville ×
1746 Boonstra ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:13 | 00:32:13 | 01:41 min/100m | +01:28 (184.) ● | +01:08 (1112.) ● | +00:53 (1257.) ● |
Wechsel | 00:41:29 | 00:09:16 | - | -00:40 (116.) ● | -00:52 (695.) ● | -00:49 (825.) ● | |
Radfahren | 0.6 km | 00:43:06 | 00:01:37 | 22.27 km/h | +00:01 (161.) ● | +00:01 (1021.) ● | ±00:00 (1153.) ● |
Radfahren | 4 km | 00:49:29 | 00:06:23 | 31.96 km/h | +00:22 (198.) ● | +00:15 (1202.) ● | +00:10 (1310.) ● |
Radfahren | 31.4 km | 01:41:38 | 00:52:09 | 31.52 km/h | +02:26 (185.) ● | +02:01 (1217.) ● | +01:20 (1328.) ● |
Radfahren | 62.9 km | 02:36:56 | 00:55:18 | 34.18 km/h | +00:44 (154.) ● | +00:11 (966.) ● | -00:37 (1045.) ● |
Radfahren | 90 km | 03:23:57 | 00:47:01 | 34.58 km/h | +00:24 (151.) ● | -00:28 (903.) ● | -01:07 (970.) ● |
Radfahren | 90 km | 03:23:57 | 02:42:28 | 33.24 km/h | +03:57 (162.) ● | +02:00 (1027.) ● | -00:14 (1109.) ● |
Wechsel | 03:28:06 | 00:04:09 | - | -01:01 (73.) ● | -01:36 (464.) ● | -01:30 (587.) ● | |
Laufen | 0.3 km | 03:29:16 | 00:01:10 | 03:53 min/km | -00:13 (37.) ● | -00:16 (287.) ● | -00:17 (326.) ● |
Laufen | 3.7 km | 03:43:55 | 00:14:39 | 04:18 min/km | -02:14 (39.) ● | -02:20 (288.) ● | -02:33 (324.) ● |
Laufen | 7.1 km | 03:59:01 | 00:15:06 | 04:26 min/km | -02:45 (36.) ● | -02:49 (254.) ● | -03:01 (287.) ● |
Laufen | 10.5 km | 04:13:48 | 00:14:47 | 04:20 min/km | -03:23 (27.) ● | -03:27 (193.) ● | -03:38 (224.) ● |
Laufen | 13.9 km | 04:28:32 | 00:14:44 | 04:20 min/km | -04:07 (22.) ● | -04:15 (147.) ● | -04:25 (172.) ● |
Laufen | 17.4 km | 04:43:52 | 00:15:20 | 04:22 min/km | -03:45 (32.) ● | -03:53 (210.) ● | -04:03 (242.) ● |
Laufen | 20.7 km | 04:59:58 | 00:16:06 | 04:52 min/km | -03:15 (46.) ● | -03:23 (309.) ● | -03:30 (352.) ● |
Laufen | 21.2 km | 05:01:09 | 00:01:11 | 02:22 min/km | -00:08 (75.) ● | -00:19 (518.) ● | -00:18 (586.) ● |
Laufen | 21.2 km | 05:01:09 | 01:33:03 | 04:23 min/km | -19:50 (30.) ● | -20:42 (214.) ● | -21:45 (246.) ● |
Total | 113.1 km | 05:01:09 | 05:01:09 | 22.53 km/h | -16:06 (93.) ● | -20:02 (580.) ● | -23:25 (635.) ● |