Ron de Bruijn -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
938/851/27Alle/Geschlecht/AK
M55-59Altersklasse
2109Startnummer
NLDNationalität
28:36 | 2:33:41 | 2:01:17 | 5:16:04 |
Vergleiche Ron de Bruijn mit anderen Athleten!
2109 de Bruijn
1055 Vanderhaegen ×
699 Hilken ×
2078 Hermans ×
1992 Riksman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:36 | 00:28:36 | 01:30 min/100m | -05:07 (8.) ● | -02:29 (451.) ● | -02:44 (509.) ● |
Wechsel | 00:36:43 | 00:08:07 | - | -02:52 (10.) ● | -02:01 (308.) ● | -01:58 (391.) ● | |
Radfahren | 0.6 km | 00:38:32 | 00:01:49 | 19.82 km/h | +00:07 (70.) ● | +00:13 (1519.) ● | +00:12 (1755.) ● |
Radfahren | 4 km | 00:44:38 | 00:06:06 | 33.44 km/h | -00:26 (30.) ● | -00:02 (887.) ● | -00:07 (941.) ● |
Radfahren | 31.4 km | 01:31:57 | 00:47:19 | 34.74 km/h | -05:09 (14.) ● | -02:49 (502.) ● | -03:30 (544.) ● |
Radfahren | 62.9 km | 02:24:58 | 00:53:01 | 35.65 km/h | -04:22 (21.) ● | -02:06 (664.) ● | -02:54 (718.) ● |
Radfahren | 90 km | 03:10:24 | 00:45:26 | 35.79 km/h | -03:48 (21.) ● | -02:03 (681.) ● | -02:42 (736.) ● |
Radfahren | 90 km | 03:10:24 | 02:33:41 | 35.14 km/h | -13:38 (19.) ● | -06:47 (624.) ● | -09:01 (674.) ● |
Wechsel | 03:14:47 | 00:04:23 | - | -01:19 (16.) ● | -01:22 (578.) ● | -01:16 (711.) ● | |
Laufen | 0.3 km | 03:16:19 | 00:01:32 | 05:06 min/km | +00:03 (56.) ● | +00:06 (1395.) ● | +00:05 (1587.) ● |
Laufen | 3.7 km | 03:34:12 | 00:17:53 | 05:15 min/km | -00:13 (48.) ● | +00:54 (1181.) ● | +00:41 (1322.) ● |
Laufen | 7.1 km | 03:52:57 | 00:18:45 | 05:30 min/km | -00:27 (44.) ● | +00:50 (1151.) ● | +00:38 (1298.) ● |
Laufen | 10.5 km | 04:12:24 | 00:19:27 | 05:43 min/km | -00:13 (50.) ● | +01:13 (1201.) ● | +01:02 (1366.) ● |
Laufen | 13.9 km | 04:32:54 | 00:20:30 | 06:01 min/km | -00:01 (53.) ● | +01:31 (1238.) ● | +01:21 (1419.) ● |
Laufen | 17.4 km | 04:53:55 | 00:21:01 | 06:00 min/km | +00:14 (58.) ● | +01:48 (1270.) ● | +01:38 (1457.) ● |
Laufen | 20.7 km | 05:14:38 | 00:20:43 | 06:16 min/km | -00:23 (49.) ● | +01:14 (1169.) ● | +01:07 (1349.) ● |
Laufen | 21.2 km | 05:16:04 | 00:01:26 | 02:52 min/km | ±00:00 (51.) ● | -00:04 (1251.) ● | -00:03 (1456.) ● |
Laufen | 21.2 km | 05:16:04 | 02:01:17 | 05:43 min/km | -01:00 (49.) ● | +07:32 (1195.) ● | +06:29 (1364.) ● |
Total | 113.1 km | 05:16:04 | 05:16:04 | 21.47 km/h | -23:56 (27.) ● | -05:07 (851.) ● | -08:30 (938.) ● |