Simon Hens -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
454/414/65Alle/Geschlecht/AK
M25-29Altersklasse
228Startnummer
BELNationalität
30:46 | 2:30:55 | 1:39:39 | 4:52:49 |
Vergleiche Simon Hens mit anderen Athleten!
228 Hens
209 Verbruggen ×
771 Mercy ×
1544 Roos ×
759 Vercammen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:46 | 00:30:46 | 01:37 min/100m | +01:05 (160.) ● | -00:19 (842.) ● | -00:34 (957.) ● |
Wechsel | 00:39:17 | 00:08:31 | - | -01:17 (77.) ● | -01:37 (433.) ● | -01:34 (531.) ● | |
Radfahren | 0.6 km | 00:40:53 | 00:01:36 | 22.5 km/h | +00:02 (153.) ● | ±00:00 (966.) ● | -00:01 (1088.) ● |
Radfahren | 4 km | 00:46:37 | 00:05:44 | 35.58 km/h | -00:18 (75.) ● | -00:24 (459.) ● | -00:29 (476.) ● |
Radfahren | 31.4 km | 01:34:00 | 00:47:23 | 34.7 km/h | -02:49 (73.) ● | -02:45 (515.) ● | -03:26 (558.) ● |
Radfahren | 62.9 km | 02:26:35 | 00:52:35 | 35.94 km/h | -03:06 (83.) ● | -02:32 (610.) ● | -03:20 (659.) ● |
Radfahren | 90 km | 03:10:12 | 00:43:37 | 37.28 km/h | -04:02 (45.) ● | -03:52 (434.) ● | -04:31 (471.) ● |
Radfahren | 90 km | 03:10:12 | 02:30:55 | 35.78 km/h | -10:13 (67.) ● | -09:33 (518.) ● | -11:47 (561.) ● |
Wechsel | 03:13:10 | 00:02:58 | - | -02:33 (19.) ● | -02:47 (87.) ● | -02:41 (137.) ● | |
Laufen | 0.3 km | 03:14:22 | 00:01:12 | 04:00 min/km | -00:24 (80.) ● | -00:14 (391.) ● | -00:15 (434.) ● |
Laufen | 3.7 km | 03:29:47 | 00:15:25 | 04:32 min/km | -01:11 (89.) ● | -01:34 (486.) ● | -01:47 (537.) ● |
Laufen | 7.1 km | 03:45:26 | 00:15:39 | 04:36 min/km | -01:51 (65.) ● | -02:16 (383.) ● | -02:28 (429.) ● |
Laufen | 10.5 km | 04:01:05 | 00:15:39 | 04:36 min/km | -02:05 (61.) ● | -02:35 (363.) ● | -02:46 (404.) ● |
Laufen | 13.9 km | 04:17:14 | 00:16:09 | 04:44 min/km | -02:21 (63.) ● | -02:50 (375.) ● | -03:00 (420.) ● |
Laufen | 17.4 km | 04:33:37 | 00:16:23 | 04:40 min/km | -02:20 (75.) ● | -02:50 (407.) ● | -03:00 (455.) ● |
Laufen | 20.7 km | 04:51:35 | 00:17:58 | 05:26 min/km | -01:00 (111.) ● | -01:31 (689.) ● | -01:38 (782.) ● |
Laufen | 21.2 km | 04:52:49 | 00:01:14 | 02:28 min/km | -00:42 (118.) ● | -00:16 (687.) ● | -00:15 (779.) ● |
Laufen | 21.2 km | 04:52:49 | 01:39:39 | 04:42 min/km | -11:54 (75.) ● | -14:06 (437.) ● | -15:09 (484.) ● |
Total | 113.1 km | 04:52:49 | 04:52:49 | 23.17 km/h | -24:52 (65.) ● | -28:22 (414.) ● | -31:45 (454.) ● |