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Simon Hens -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

454/414/65All/Gender/AG

M25-29Age group

228Bib number

BELNationality


30:46	2:30:55	1:39:39	4:52:49

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Compare Simon Hens with other athletes!

228 Hens

209 Verbruggen ×

771 Mercy ×

1544 Roos ×

759 Vercammen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:46	00:30:46	01:37 min/100m	+01:05 (160.) ●	-00:19 (842.) ●	-00:34 (957.) ●
Transition		00:39:17	00:08:31	-	-01:17 (77.) ●	-01:37 (433.) ●	-01:34 (531.) ●
Bike	0.6 km	00:40:53	00:01:36	22.5 km/h	+00:02 (153.) ●	±00:00 (966.) ●	-00:01 (1088.) ●
Bike	4 km	00:46:37	00:05:44	35.58 km/h	-00:18 (75.) ●	-00:24 (459.) ●	-00:29 (476.) ●
Bike	31.4 km	01:34:00	00:47:23	34.7 km/h	-02:49 (73.) ●	-02:45 (515.) ●	-03:26 (558.) ●
Bike	62.9 km	02:26:35	00:52:35	35.94 km/h	-03:06 (83.) ●	-02:32 (610.) ●	-03:20 (659.) ●
Bike	90 km	03:10:12	00:43:37	37.28 km/h	-04:02 (45.) ●	-03:52 (434.) ●	-04:31 (471.) ●
Bike	90 km	03:10:12	02:30:55	35.78 km/h	-10:13 (67.) ●	-09:33 (518.) ●	-11:47 (561.) ●
Transition		03:13:10	00:02:58	-	-02:33 (19.) ●	-02:47 (87.) ●	-02:41 (137.) ●
Run	0.3 km	03:14:22	00:01:12	04:00 min/km	-00:24 (80.) ●	-00:14 (391.) ●	-00:15 (434.) ●
Run	3.7 km	03:29:47	00:15:25	04:32 min/km	-01:11 (89.) ●	-01:34 (486.) ●	-01:47 (537.) ●
Run	7.1 km	03:45:26	00:15:39	04:36 min/km	-01:51 (65.) ●	-02:16 (383.) ●	-02:28 (429.) ●
Run	10.5 km	04:01:05	00:15:39	04:36 min/km	-02:05 (61.) ●	-02:35 (363.) ●	-02:46 (404.) ●
Run	13.9 km	04:17:14	00:16:09	04:44 min/km	-02:21 (63.) ●	-02:50 (375.) ●	-03:00 (420.) ●
Run	17.4 km	04:33:37	00:16:23	04:40 min/km	-02:20 (75.) ●	-02:50 (407.) ●	-03:00 (455.) ●
Run	20.7 km	04:51:35	00:17:58	05:26 min/km	-01:00 (111.) ●	-01:31 (689.) ●	-01:38 (782.) ●
Run	21.2 km	04:52:49	00:01:14	02:28 min/km	-00:42 (118.) ●	-00:16 (687.) ●	-00:15 (779.) ●
Run	21.2 km	04:52:49	01:39:39	04:42 min/km	-11:54 (75.) ●	-14:06 (437.) ●	-15:09 (484.) ●
Total	113.1 km	04:52:49	04:52:49	23.17 km/h	-24:52 (65.) ●	-28:22 (414.) ●	-31:45 (454.) ●

Ovr	Gen	Div	Name	#	AG
420	381	60	Jef De Mulder	1083	M25-29	BEL	00:29:36	02:28:41	01:40:08	04:51:08
425	386	61	Amaury Vandermeersch	1516	M25-29	BEL	00:26:54	02:30:16	01:35:21	04:51:22
429	390	62	William Lauwers	251	M25-29	BEL	00:26:27	02:31:20	01:41:52	04:51:41
435	396	63	Mathieu Verbruggen	209	M25-29	BEL	00:32:07	02:36:04	01:32:59	04:52:02
440	401	64	Quinten Mercy	771	M25-29	BEL	00:28:55	02:27:30	01:37:23	04:52:10
454	414	65	Simon Hens	228	M25-29	BEL	00:30:46	02:30:55	01:39:39	04:52:49
456	416	66	Jasper Roos	1544	M25-29	BEL	00:26:02	02:39:45	01:33:18	04:52:55
457	417	67	Michiel Vercammen	759	M25-29	BEL	00:29:54	02:31:20	01:38:07	04:52:55
459	419	68	Senne Matthys	1744	M25-29	BEL	00:28:39	02:31:08	01:41:51	04:52:57
463	423	69	Sam Luyckx	1802	M25-29	BEL	00:27:07	02:27:19	01:46:13	04:53:06

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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