Steve De Doncker -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1490/1321/173Alle/Geschlecht/AK
M40-44Altersklasse
262Startnummer
BELNationalität
31:18 | 2:35:35 | 2:19:58 | 5:45:21 |
Vergleiche Steve De Doncker mit anderen Athleten!
262 De Doncker
143 Herman ×
1066 Croonenborghs ×
336 Bettingen ×
2001 Gennissen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:18 | 00:31:18 | 01:38 min/100m | -00:21 (106.) ● | +00:13 (939.) ● | -00:02 (1068.) ● |
Wechsel | 00:41:37 | 00:10:19 | - | +00:09 (130.) ● | +00:11 (1026.) ● | +00:14 (1211.) ● | |
Radfahren | 0.6 km | 00:43:58 | 00:02:21 | 15.32 km/h | +00:44 (228.) ● | +00:45 (1702.) ● | +00:44 (2011.) ● |
Radfahren | 4 km | 00:50:03 | 00:06:05 | 33.53 km/h | -00:02 (128.) ● | -00:03 (876.) ● | -00:08 (926.) ● |
Radfahren | 31.4 km | 01:38:24 | 00:48:21 | 34 km/h | -01:21 (99.) ● | -01:47 (669.) ● | -02:28 (721.) ● |
Radfahren | 62.9 km | 02:32:13 | 00:53:49 | 35.12 km/h | -00:42 (115.) ● | -01:18 (790.) ● | -02:06 (852.) ● |
Radfahren | 90 km | 03:17:12 | 00:44:59 | 36.15 km/h | -02:25 (96.) ● | -02:30 (601.) ● | -03:09 (653.) ● |
Radfahren | 90 km | 03:17:12 | 02:35:35 | 34.71 km/h | -03:46 (109.) ● | -04:53 (719.) ● | -07:07 (777.) ● |
Wechsel | 03:25:23 | 00:08:11 | - | +01:48 (219.) ● | +02:26 (1597.) ● | +02:32 (1881.) ● | |
Laufen | 0.3 km | 03:27:12 | 00:01:49 | 06:03 min/km | +00:26 (222.) ● | +00:23 (1649.) ● | +00:22 (1940.) ● |
Laufen | 3.7 km | 03:48:34 | 00:21:22 | 06:17 min/km | +04:22 (223.) ● | +04:23 (1637.) ● | +04:10 (1903.) ● |
Laufen | 7.1 km | 04:10:21 | 00:21:47 | 06:24 min/km | +03:50 (207.) ● | +03:52 (1561.) ● | +03:40 (1811.) ● |
Laufen | 10.5 km | 04:32:02 | 00:21:41 | 06:22 min/km | +03:30 (200.) ● | +03:27 (1500.) ● | +03:16 (1735.) ● |
Laufen | 13.9 km | 04:55:04 | 00:23:02 | 06:46 min/km | +03:57 (199.) ● | +04:03 (1497.) ● | +03:53 (1750.) ● |
Laufen | 17.4 km | 05:18:56 | 00:23:52 | 06:49 min/km | +04:36 (208.) ● | +04:39 (1531.) ● | +04:29 (1791.) ● |
Laufen | 20.7 km | 05:43:34 | 00:24:38 | 07:27 min/km | +05:08 (210.) ● | +05:09 (1563.) ● | +05:02 (1840.) ● |
Laufen | 21.2 km | 05:45:21 | 00:01:47 | 03:34 min/km | -00:05 (223.) ● | +00:17 (1665.) ● | +00:18 (1970.) ● |
Laufen | 21.2 km | 05:45:21 | 02:19:58 | 06:36 min/km | +25:44 (206.) ● | +26:13 (1554.) ● | +25:10 (1813.) ● |
Total | 113.1 km | 05:45:21 | 05:45:21 | 19.65 km/h | +23:34 (173.) ● | +24:10 (1321.) ● | +20:47 (1490.) ● |