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Steve De Doncker -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1490/1321/173All/Gender/AG

M40-44Age group

262Bib number

BELNationality


31:18	2:35:35	2:19:58	5:45:21

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Compare Steve De Doncker with other athletes!

262 De Doncker

143 Herman ×

1066 Croonenborghs ×

336 Bettingen ×

2001 Gennissen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:18	00:31:18	01:38 min/100m	-00:21 (106.) ●	+00:13 (939.) ●	-00:02 (1068.) ●
Transition		00:41:37	00:10:19	-	+00:09 (130.) ●	+00:11 (1026.) ●	+00:14 (1211.) ●
Bike	0.6 km	00:43:58	00:02:21	15.32 km/h	+00:44 (228.) ●	+00:45 (1702.) ●	+00:44 (2011.) ●
Bike	4 km	00:50:03	00:06:05	33.53 km/h	-00:02 (128.) ●	-00:03 (876.) ●	-00:08 (926.) ●
Bike	31.4 km	01:38:24	00:48:21	34 km/h	-01:21 (99.) ●	-01:47 (669.) ●	-02:28 (721.) ●
Bike	62.9 km	02:32:13	00:53:49	35.12 km/h	-00:42 (115.) ●	-01:18 (790.) ●	-02:06 (852.) ●
Bike	90 km	03:17:12	00:44:59	36.15 km/h	-02:25 (96.) ●	-02:30 (601.) ●	-03:09 (653.) ●
Bike	90 km	03:17:12	02:35:35	34.71 km/h	-03:46 (109.) ●	-04:53 (719.) ●	-07:07 (777.) ●
Transition		03:25:23	00:08:11	-	+01:48 (219.) ●	+02:26 (1597.) ●	+02:32 (1881.) ●
Run	0.3 km	03:27:12	00:01:49	06:03 min/km	+00:26 (222.) ●	+00:23 (1649.) ●	+00:22 (1940.) ●
Run	3.7 km	03:48:34	00:21:22	06:17 min/km	+04:22 (223.) ●	+04:23 (1637.) ●	+04:10 (1903.) ●
Run	7.1 km	04:10:21	00:21:47	06:24 min/km	+03:50 (207.) ●	+03:52 (1561.) ●	+03:40 (1811.) ●
Run	10.5 km	04:32:02	00:21:41	06:22 min/km	+03:30 (200.) ●	+03:27 (1500.) ●	+03:16 (1735.) ●
Run	13.9 km	04:55:04	00:23:02	06:46 min/km	+03:57 (199.) ●	+04:03 (1497.) ●	+03:53 (1750.) ●
Run	17.4 km	05:18:56	00:23:52	06:49 min/km	+04:36 (208.) ●	+04:39 (1531.) ●	+04:29 (1791.) ●
Run	20.7 km	05:43:34	00:24:38	07:27 min/km	+05:08 (210.) ●	+05:09 (1563.) ●	+05:02 (1840.) ●
Run	21.2 km	05:45:21	00:01:47	03:34 min/km	-00:05 (223.) ●	+00:17 (1665.) ●	+00:18 (1970.) ●
Run	21.2 km	05:45:21	02:19:58	06:36 min/km	+25:44 (206.) ●	+26:13 (1554.) ●	+25:10 (1813.) ●
Total	113.1 km	05:45:21	05:45:21	19.65 km/h	+23:34 (173.) ●	+24:10 (1321.) ●	+20:47 (1490.) ●

Ovr	Gen	Div	Name	#	AG
1410	1255	168	Ruben Pannecoucke	654	M40-44	BEL	00:28:39	02:52:15	02:03:22	05:40:53
1412	1257	169	Glen Duncan	1432	M40-44	GBR	00:35:21	02:57:58	01:51:33	05:41:02
1418	1261	170	Ben Van Lani	1775	M40-44	BEL	00:32:00	02:44:27	02:06:42	05:41:10
1421	1264	171	Yannick Herman	143	M40-44	BEL	00:31:41	02:53:38	02:02:40	05:41:17
1475	1309	172	Ben Croonenborghs	1066	M40-44	BEL	00:37:08	02:47:26	01:57:17	05:44:34
1490	1321	173	Steve De Doncker	262	M40-44	BEL	00:31:18	02:35:35	02:19:58	05:45:21
1500	1331	174	Jean Bettingen	336	M40-44	LUX	00:29:02	02:46:29	02:15:07	05:45:43
1507	1335	175	Henk Gennissen	2001	M40-44	NLD	00:36:30	02:50:56	02:01:44	05:45:54
1508	1336	176	Nicolas Tricot	1506	M40-44	BEL	00:34:58	02:48:01	02:01:04	05:45:58
1519	1344	177	Kim Lemmens	1321	M40-44	BEL	00:34:56	02:43:58	02:09:34	05:46:50

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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