Rasto Podhorec -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1531/1353/96Alle/Geschlecht/AK
M50-54Altersklasse
507Startnummer
SVKNationalität
36:05 | 2:57:38 | 1:58:53 | 5:47:53 |
Vergleiche Rasto Podhorec mit anderen Athleten!
507 Podhorec
451 Dumelie ×
351 Coudron ×
2139 de Jong ×
558 Lefevre ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:05 | 00:36:05 | 01:53 min/100m | +02:20 (111.) ● | +05:00 (1562.) ● | +04:45 (1809.) ● |
Wechsel | 00:47:10 | 00:11:05 | - | -00:14 (85.) ● | +00:57 (1219.) ● | +01:00 (1444.) ● | |
Radfahren | 0.6 km | 00:49:01 | 00:01:51 | 19.46 km/h | +00:10 (122.) ● | +00:15 (1552.) ● | +00:14 (1797.) ● |
Radfahren | 4 km | 00:56:11 | 00:07:10 | 28.47 km/h | +00:47 (130.) ● | +01:02 (1626.) ● | +00:57 (1869.) ● |
Radfahren | 31.4 km | 01:52:37 | 00:56:26 | 29.13 km/h | +05:03 (128.) ● | +06:18 (1550.) ● | +05:37 (1759.) ● |
Radfahren | 62.9 km | 02:52:16 | 00:59:39 | 31.68 km/h | +03:00 (113.) ● | +04:32 (1426.) ● | +03:44 (1578.) ● |
Radfahren | 90 km | 03:44:48 | 00:52:32 | 30.95 km/h | +03:11 (116.) ● | +05:03 (1482.) ● | +04:24 (1671.) ● |
Radfahren | 90 km | 03:44:48 | 02:57:38 | 30.4 km/h | +12:11 (120.) ● | +17:10 (1496.) ● | +14:56 (1686.) ● |
Wechsel | 03:49:00 | 00:04:12 | - | -02:07 (28.) ● | -01:33 (495.) ● | -01:27 (619.) ● | |
Laufen | 0.3 km | 03:50:22 | 00:01:22 | 04:33 min/km | -00:09 (40.) ● | -00:04 (950.) ● | -00:05 (1063.) ● |
Laufen | 3.7 km | 04:07:09 | 00:16:47 | 04:56 min/km | -01:39 (43.) ● | -00:12 (892.) ● | -00:25 (992.) ● |
Laufen | 7.1 km | 04:26:05 | 00:18:56 | 05:34 min/km | -00:40 (82.) ● | +01:01 (1190.) ● | +00:49 (1343.) ● |
Laufen | 10.5 km | 04:45:51 | 00:19:46 | 05:48 min/km | -00:10 (84.) ● | +01:32 (1252.) ● | +01:21 (1429.) ● |
Laufen | 13.9 km | 05:06:32 | 00:20:41 | 06:04 min/km | ±00:00 (88.) ● | +01:42 (1255.) ● | +01:32 (1441.) ● |
Laufen | 17.4 km | 05:27:34 | 00:21:02 | 06:00 min/km | +00:08 (89.) ● | +01:49 (1274.) ● | +01:39 (1462.) ● |
Laufen | 20.7 km | 05:46:32 | 00:18:58 | 05:44 min/km | -02:26 (49.) ● | -00:31 (889.) ● | -00:38 (1015.) ● |
Laufen | 21.2 km | 05:47:53 | 00:01:21 | 02:42 min/km | -00:05 (64.) ● | -00:09 (1059.) ● | -00:08 (1221.) ● |
Laufen | 21.2 km | 05:47:53 | 01:58:53 | 05:36 min/km | -05:01 (75.) ● | +05:08 (1125.) ● | +04:05 (1280.) ● |
Total | 113.1 km | 05:47:53 | 05:47:53 | 19.51 km/h | +07:09 (96.) ● | +26:42 (1353.) ● | +23:19 (1531.) ● |