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Rasto Podhorec -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1531/1353/96All/Gender/AG

M50-54Age group

507Bib number

SVKNationality


36:05	2:57:38	1:58:53	5:47:53

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Compare Rasto Podhorec with other athletes!

507 Podhorec

451 Dumelie ×

351 Coudron ×

2139 de Jong ×

558 Lefevre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	+02:20 (111.) ●	+05:00 (1562.) ●	+04:45 (1809.) ●
Transition		00:47:10	00:11:05	-	-00:14 (85.) ●	+00:57 (1219.) ●	+01:00 (1444.) ●
Bike	0.6 km	00:49:01	00:01:51	19.46 km/h	+00:10 (122.) ●	+00:15 (1552.) ●	+00:14 (1797.) ●
Bike	4 km	00:56:11	00:07:10	28.47 km/h	+00:47 (130.) ●	+01:02 (1626.) ●	+00:57 (1869.) ●
Bike	31.4 km	01:52:37	00:56:26	29.13 km/h	+05:03 (128.) ●	+06:18 (1550.) ●	+05:37 (1759.) ●
Bike	62.9 km	02:52:16	00:59:39	31.68 km/h	+03:00 (113.) ●	+04:32 (1426.) ●	+03:44 (1578.) ●
Bike	90 km	03:44:48	00:52:32	30.95 km/h	+03:11 (116.) ●	+05:03 (1482.) ●	+04:24 (1671.) ●
Bike	90 km	03:44:48	02:57:38	30.4 km/h	+12:11 (120.) ●	+17:10 (1496.) ●	+14:56 (1686.) ●
Transition		03:49:00	00:04:12	-	-02:07 (28.) ●	-01:33 (495.) ●	-01:27 (619.) ●
Run	0.3 km	03:50:22	00:01:22	04:33 min/km	-00:09 (40.) ●	-00:04 (950.) ●	-00:05 (1063.) ●
Run	3.7 km	04:07:09	00:16:47	04:56 min/km	-01:39 (43.) ●	-00:12 (892.) ●	-00:25 (992.) ●
Run	7.1 km	04:26:05	00:18:56	05:34 min/km	-00:40 (82.) ●	+01:01 (1190.) ●	+00:49 (1343.) ●
Run	10.5 km	04:45:51	00:19:46	05:48 min/km	-00:10 (84.) ●	+01:32 (1252.) ●	+01:21 (1429.) ●
Run	13.9 km	05:06:32	00:20:41	06:04 min/km	±00:00 (88.) ●	+01:42 (1255.) ●	+01:32 (1441.) ●
Run	17.4 km	05:27:34	00:21:02	06:00 min/km	+00:08 (89.) ●	+01:49 (1274.) ●	+01:39 (1462.) ●
Run	20.7 km	05:46:32	00:18:58	05:44 min/km	-02:26 (49.) ●	-00:31 (889.) ●	-00:38 (1015.) ●
Run	21.2 km	05:47:53	00:01:21	02:42 min/km	-00:05 (64.) ●	-00:09 (1059.) ●	-00:08 (1221.) ●
Run	21.2 km	05:47:53	01:58:53	05:36 min/km	-05:01 (75.) ●	+05:08 (1125.) ●	+04:05 (1280.) ●
Total	113.1 km	05:47:53	05:47:53	19.51 km/h	+07:09 (96.) ●	+26:42 (1353.) ●	+23:19 (1531.) ●

Ovr	Gen	Div	Name	#	AG
1474	1308	91	Olivier Vanbastelaer	1011	M50-54	BEL	00:36:51	02:52:12	01:56:18	05:44:29
1486	1318	92	Jean-Marc Flamand	1182	M50-54	BEL	00:34:06	02:56:16	01:54:50	05:45:09
1493	1324	93	Peter Willen	773	M50-54	BEL	00:44:36	02:51:51	01:53:34	05:45:24
1510	1337	94	Olivier Dumelie	451	M50-54	BEL	00:32:34	02:56:38	01:57:21	05:46:01
1525	1349	95	Bernard Coudron	351	M50-54	BEL	00:34:46	02:49:34	02:06:44	05:47:23
1531	1353	96	Rasto Podhorec	507	M50-54	SVK	00:36:05	02:57:38	01:58:53	05:47:53
1568	1384	97	Thijs de Jong	2139	M50-54	NLD	00:33:43	02:59:28	01:55:26	05:50:38
1598	1410	98	Dimitri Lefevre	558	M50-54	BEL	00:38:25	02:36:57	02:19:05	05:52:30
1608	1420	99	Peter Nieuwland	1268	M50-54	NLD	00:31:38	02:47:10	02:14:15	05:52:59
1609	1421	100	Sander Pluijm	878	M50-54	NLD	00:34:48	02:46:14	02:15:05	05:52:59

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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