Philip Refslund -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
25/24/24Alle/Geschlecht/AK
MPROAltersklasse
53Startnummer
DNKNationalität
22:09 | 2:04:31 | 1:19:55 | 3:54:49 |
Vergleiche Philip Refslund mit anderen Athleten!
53 Refslund
23 Otten ×
44 Naeyaert ×
38 Ralphs ×
56 Vanhalst ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:22:09 | 00:22:09 | 01:09 min/100m | +00:41 (28.) ● | -08:56 (31.) ● | -09:11 (32.) ● |
Wechsel | 00:27:48 | 00:05:39 | - | +00:31 (32.) ● | -04:29 (39.) ● | -04:26 (58.) ● | |
Radfahren | 0.6 km | 00:28:45 | 00:00:57 | 37.89 km/h | -00:02 (19.) ● | -00:39 (21.) ● | -00:40 (21.) ● |
Radfahren | 4 km | 00:34:09 | 00:05:24 | 37.78 km/h | -00:06 (18.) ● | -00:44 (162.) ● | -00:49 (171.) ● |
Radfahren | 31.4 km | 01:13:19 | 00:39:10 | 41.97 km/h | -00:54 (19.) ● | -10:58 (19.) ● | -11:39 (19.) ● |
Radfahren | 62.9 km | 01:55:54 | 00:42:35 | 44.38 km/h | -01:29 (15.) ● | -12:32 (15.) ● | -13:20 (15.) ● |
Radfahren | 90 km | 02:32:19 | 00:36:25 | 44.65 km/h | -01:18 (13.) ● | -11:04 (13.) ● | -11:43 (13.) ● |
Radfahren | 90 km | 02:32:19 | 02:04:31 | 43.37 km/h | -03:49 (15.) ● | -35:57 (15.) ● | -38:11 (15.) ● |
Wechsel | 02:34:54 | 00:02:35 | - | -06:26 (22.) ● | -03:10 (34.) ● | -03:04 (56.) ● | |
Laufen | 0.3 km | 02:35:55 | 00:01:01 | 03:23 min/km | ±00:00 (30.) ● | -00:25 (63.) ● | -00:26 (67.) ● |
Laufen | 3.7 km | 02:48:35 | 00:12:40 | 03:43 min/km | +00:30 (32.) ● | -04:19 (46.) ● | -04:32 (49.) ● |
Laufen | 7.1 km | 03:01:18 | 00:12:43 | 03:44 min/km | +00:15 (29.) ● | -05:12 (36.) ● | -05:24 (39.) ● |
Laufen | 10.5 km | 03:13:56 | 00:12:38 | 03:42 min/km | ±00:00 (25.) ● | -05:36 (29.) ● | -05:47 (32.) ● |
Laufen | 13.9 km | 03:26:44 | 00:12:48 | 03:45 min/km | -00:09 (23.) ● | -06:11 (26.) ● | -06:21 (30.) ● |
Laufen | 17.4 km | 03:39:41 | 00:12:57 | 03:42 min/km | -00:02 (26.) ● | -06:16 (32.) ● | -06:26 (36.) ● |
Laufen | 20.7 km | 03:53:46 | 00:14:05 | 04:16 min/km | +00:54 (33.) ● | -05:24 (78.) ● | -05:31 (94.) ● |
Laufen | 21.2 km | 03:54:49 | 00:01:03 | 02:06 min/km | +00:03 (32.) ● | -00:27 (162.) ● | -00:26 (183.) ● |
Laufen | 21.2 km | 03:54:49 | 01:19:55 | 03:46 min/km | +01:31 (29.) ● | -33:50 (38.) ● | -34:53 (42.) ● |
Total | 113.1 km | 03:54:49 | 03:54:49 | 28.9 km/h | -07:32 (24.) ● | -01:26:22 (24.) ● | -01:29:45 (25.) ● |