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Philip Refslund -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

25/24/24All/Gender/AG

MPROAge group

53Bib number

DNKNationality


22:09	2:04:31	1:19:55	3:54:49

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Compare Philip Refslund with other athletes!

53 Refslund

23 Otten ×

44 Naeyaert ×

38 Ralphs ×

56 Vanhalst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:09	00:22:09	01:09 min/100m	+00:41 (28.) ●	-08:56 (31.) ●	-09:11 (32.) ●
Transition		00:27:48	00:05:39	-	+00:31 (32.) ●	-04:29 (39.) ●	-04:26 (58.) ●
Bike	0.6 km	00:28:45	00:00:57	37.89 km/h	-00:02 (19.) ●	-00:39 (21.) ●	-00:40 (21.) ●
Bike	4 km	00:34:09	00:05:24	37.78 km/h	-00:06 (18.) ●	-00:44 (162.) ●	-00:49 (171.) ●
Bike	31.4 km	01:13:19	00:39:10	41.97 km/h	-00:54 (19.) ●	-10:58 (19.) ●	-11:39 (19.) ●
Bike	62.9 km	01:55:54	00:42:35	44.38 km/h	-01:29 (15.) ●	-12:32 (15.) ●	-13:20 (15.) ●
Bike	90 km	02:32:19	00:36:25	44.65 km/h	-01:18 (13.) ●	-11:04 (13.) ●	-11:43 (13.) ●
Bike	90 km	02:32:19	02:04:31	43.37 km/h	-03:49 (15.) ●	-35:57 (15.) ●	-38:11 (15.) ●
Transition		02:34:54	00:02:35	-	-06:26 (22.) ●	-03:10 (34.) ●	-03:04 (56.) ●
Run	0.3 km	02:35:55	00:01:01	03:23 min/km	±00:00 (30.) ●	-00:25 (63.) ●	-00:26 (67.) ●
Run	3.7 km	02:48:35	00:12:40	03:43 min/km	+00:30 (32.) ●	-04:19 (46.) ●	-04:32 (49.) ●
Run	7.1 km	03:01:18	00:12:43	03:44 min/km	+00:15 (29.) ●	-05:12 (36.) ●	-05:24 (39.) ●
Run	10.5 km	03:13:56	00:12:38	03:42 min/km	±00:00 (25.) ●	-05:36 (29.) ●	-05:47 (32.) ●
Run	13.9 km	03:26:44	00:12:48	03:45 min/km	-00:09 (23.) ●	-06:11 (26.) ●	-06:21 (30.) ●
Run	17.4 km	03:39:41	00:12:57	03:42 min/km	-00:02 (26.) ●	-06:16 (32.) ●	-06:26 (36.) ●
Run	20.7 km	03:53:46	00:14:05	04:16 min/km	+00:54 (33.) ●	-05:24 (78.) ●	-05:31 (94.) ●
Run	21.2 km	03:54:49	00:01:03	02:06 min/km	+00:03 (32.) ●	-00:27 (162.) ●	-00:26 (183.) ●
Run	21.2 km	03:54:49	01:19:55	03:46 min/km	+01:31 (29.) ●	-33:50 (38.) ●	-34:53 (42.) ●
Total	113.1 km	03:54:49	03:54:49	28.9 km/h	-07:32 (24.) ●	-01:26:22 (24.) ●	-01:29:45 (25.) ●

Ovr	Gen	Div	Name	#	AG
19	19	19	Nick Thijs	57	MPRO	BEL	00:21:18	02:07:54	01:14:08	03:50:45
20	20	20	Timo Schaffeld	37	MPRO	DEU	00:22:05	02:08:43	01:13:25	03:50:47
22	21	21	Lasse Schöfisch	54	MPRO	DEU	00:22:19	02:07:33	01:14:40	03:52:12
23	22	22	Sören Otten	23	MPRO	DEU	00:21:28	02:07:56	01:17:07	03:53:59
24	23	23	Louis Naeyaert	44	MPRO	BEL	00:20:38	02:11:14	01:13:53	03:54:35
25	24	24	Philip Refslund	53	MPRO	DNK	00:22:09	02:04:31	01:19:55	03:54:49
27	26	25	Matthew Ralphs	38	MPRO	ZAF	00:22:07	02:07:44	01:17:44	03:56:10
28	27	26	Thomas Vanhalst	56	MPRO	BEL	00:21:15	02:07:57	01:19:22	03:56:33
29	28	27	Jesse Vondracek	17	MPRO	USA	00:22:11	02:09:11	01:18:36	03:57:23
30	29	28	David Breuer	32	MPRO	DEU	00:21:09	02:09:21	01:19:54	03:57:52

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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