Jef Hermans -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1253/1126/1Alle/Geschlecht/AK
M65-69Altersklasse
541Startnummer
BELNationalität
30:24 | 2:43:47 | 1:56:50 | 5:31:33 |
Vergleiche Jef Hermans mit anderen Athleten!
541 Hermans
632 Lennes ×
550 Schiewe ×
503 Nachtergaele ×
134 Teboul ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:24 | 00:30:24 | 01:36 min/100m | -03:48 (1.) ● | -00:41 (776.) ● | -00:56 (874.) ● |
Wechsel | 00:43:11 | 00:12:47 | - | +00:21 (5.) ● | +02:39 (1495.) ● | +02:42 (1765.) ● | |
Radfahren | 0.6 km | 00:44:49 | 00:01:38 | 22.04 km/h | -00:09 (1.) ● | +00:02 (1044.) ● | +00:01 (1180.) ● |
Radfahren | 4 km | 00:51:03 | 00:06:14 | 32.73 km/h | -00:42 (1.) ● | +00:06 (1032.) ● | +00:01 (1113.) ● |
Radfahren | 31.4 km | 01:42:26 | 00:51:23 | 31.99 km/h | -03:29 (1.) ● | +01:15 (1112.) ● | +00:34 (1202.) ● |
Radfahren | 62.9 km | 02:38:34 | 00:56:08 | 33.67 km/h | -04:00 (1.) ● | +01:01 (1081.) ● | +00:13 (1168.) ● |
Radfahren | 90 km | 03:26:58 | 00:48:24 | 33.6 km/h | -02:40 (1.) ● | +00:55 (1085.) ● | +00:16 (1177.) ● |
Radfahren | 90 km | 03:26:58 | 02:43:47 | 32.97 km/h | -11:00 (1.) ● | +03:19 (1088.) ● | +01:05 (1176.) ● |
Wechsel | 03:34:43 | 00:07:45 | - | +01:09 (7.) ● | +02:00 (1556.) ● | +02:06 (1834.) ● | |
Laufen | 0.3 km | 03:36:15 | 00:01:32 | 05:06 min/km | -00:18 (2.) ● | +00:06 (1386.) ● | +00:05 (1574.) ● |
Laufen | 3.7 km | 03:54:50 | 00:18:35 | 05:27 min/km | -02:01 (2.) ● | +01:36 (1325.) ● | +01:23 (1498.) ● |
Laufen | 7.1 km | 04:14:02 | 00:19:12 | 05:38 min/km | -02:33 (3.) ● | +01:17 (1242.) ● | +01:05 (1406.) ● |
Laufen | 10.5 km | 04:33:00 | 00:18:58 | 05:34 min/km | -02:58 (3.) ● | +00:44 (1106.) ● | +00:33 (1256.) ● |
Laufen | 13.9 km | 04:52:00 | 00:19:00 | 05:35 min/km | -03:29 (1.) ● | +00:01 (988.) ● | -00:09 (1113.) ● |
Laufen | 17.4 km | 05:10:45 | 00:18:45 | 05:21 min/km | -04:09 (1.) ● | -00:28 (902.) ● | -00:38 (1018.) ● |
Laufen | 20.7 km | 05:30:06 | 00:19:21 | 05:51 min/km | -03:59 (1.) ● | -00:08 (973.) ● | -00:15 (1110.) ● |
Laufen | 21.2 km | 05:31:33 | 00:01:27 | 02:54 min/km | -00:13 (3.) ● | -00:03 (1271.) ● | -00:02 (1481.) ● |
Laufen | 21.2 km | 05:31:33 | 01:56:50 | 05:30 min/km | -19:40 (1.) ● | +03:05 (1064.) ● | +02:02 (1203.) ● |
Total | 113.1 km | 05:31:33 | 05:31:33 | 20.47 km/h | -32:58 (1.) ● | +10:22 (1126.) ● | +06:59 (1253.) ● |