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Jef Hermans -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1253/1126/1All/Gender/AG

M65-69Age group

541Bib number

BELNationality


30:24	2:43:47	1:56:50	5:31:33

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Compare Jef Hermans with other athletes!

541 Hermans

632 Lennes ×

550 Schiewe ×

503 Nachtergaele ×

134 Teboul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:24	00:30:24	01:36 min/100m	-03:48 (1.) ●	-00:41 (776.) ●	-00:56 (874.) ●
Transition		00:43:11	00:12:47	-	+00:21 (5.) ●	+02:39 (1495.) ●	+02:42 (1765.) ●
Bike	0.6 km	00:44:49	00:01:38	22.04 km/h	-00:09 (1.) ●	+00:02 (1044.) ●	+00:01 (1180.) ●
Bike	4 km	00:51:03	00:06:14	32.73 km/h	-00:42 (1.) ●	+00:06 (1032.) ●	+00:01 (1113.) ●
Bike	31.4 km	01:42:26	00:51:23	31.99 km/h	-03:29 (1.) ●	+01:15 (1112.) ●	+00:34 (1202.) ●
Bike	62.9 km	02:38:34	00:56:08	33.67 km/h	-04:00 (1.) ●	+01:01 (1081.) ●	+00:13 (1168.) ●
Bike	90 km	03:26:58	00:48:24	33.6 km/h	-02:40 (1.) ●	+00:55 (1085.) ●	+00:16 (1177.) ●
Bike	90 km	03:26:58	02:43:47	32.97 km/h	-11:00 (1.) ●	+03:19 (1088.) ●	+01:05 (1176.) ●
Transition		03:34:43	00:07:45	-	+01:09 (7.) ●	+02:00 (1556.) ●	+02:06 (1834.) ●
Run	0.3 km	03:36:15	00:01:32	05:06 min/km	-00:18 (2.) ●	+00:06 (1386.) ●	+00:05 (1574.) ●
Run	3.7 km	03:54:50	00:18:35	05:27 min/km	-02:01 (2.) ●	+01:36 (1325.) ●	+01:23 (1498.) ●
Run	7.1 km	04:14:02	00:19:12	05:38 min/km	-02:33 (3.) ●	+01:17 (1242.) ●	+01:05 (1406.) ●
Run	10.5 km	04:33:00	00:18:58	05:34 min/km	-02:58 (3.) ●	+00:44 (1106.) ●	+00:33 (1256.) ●
Run	13.9 km	04:52:00	00:19:00	05:35 min/km	-03:29 (1.) ●	+00:01 (988.) ●	-00:09 (1113.) ●
Run	17.4 km	05:10:45	00:18:45	05:21 min/km	-04:09 (1.) ●	-00:28 (902.) ●	-00:38 (1018.) ●
Run	20.7 km	05:30:06	00:19:21	05:51 min/km	-03:59 (1.) ●	-00:08 (973.) ●	-00:15 (1110.) ●
Run	21.2 km	05:31:33	00:01:27	02:54 min/km	-00:13 (3.) ●	-00:03 (1271.) ●	-00:02 (1481.) ●
Run	21.2 km	05:31:33	01:56:50	05:30 min/km	-19:40 (1.) ●	+03:05 (1064.) ●	+02:02 (1203.) ●
Total	113.1 km	05:31:33	05:31:33	20.47 km/h	-32:58 (1.) ●	+10:22 (1126.) ●	+06:59 (1253.) ●

Ovr	Gen	Div	Name	#	AG
1253	1126	1	Jef Hermans	541	M65-69	BEL	00:30:24	02:43:47	01:56:50	05:31:33
1453	1291	2	Pierre Lennes	632	M65-69	BEL	00:34:45	02:47:52	02:02:24	05:43:25
1484	1317	3	Norbert Schiewe	550	M65-69	DEU	00:35:13	02:49:50	02:04:26	05:45:03
1499	1330	4	Luc Nachtergaele	503	M65-69	BEL	00:34:42	02:53:24	01:57:40	05:45:42
1517	1342	5	Frederic Teboul	134	M65-69	FRA	00:31:06	02:47:17	02:13:00	05:46:47
1756	1535	6	Manfred Steckel	165	M65-69	DEU	00:33:35	02:57:18	02:15:53	06:07:41
1786	1557	7	Joel Roux	1163	M65-69	FRA	00:36:18	02:51:33	02:24:30	06:11:33
2036	1720	8	Stephane Gerard	921	M65-69	BEL	00:37:32	03:27:08	03:17:11	07:44:12

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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