Rob Windus -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
295/261/34Alle/Geschlecht/AK
M40-44Altersklasse
575Startnummer
GBRNationalität
27:24 | 2:26:28 | 1:38:41 | 4:44:10 |
Vergleiche Rob Windus mit anderen Athleten!
575 Windus
1679 Urbschat ×
158 Segers ×
1425 Lenders ×
839 Van Impe ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:27:24 | 00:27:24 | 01:26 min/100m | -04:15 (25.) ● | -03:41 (258.) ● | -03:56 (300.) ● |
Wechsel | 00:34:40 | 00:07:16 | - | -02:54 (14.) ● | -02:52 (146.) ● | -02:49 (201.) ● | |
Radfahren | 0.6 km | 00:37:04 | 00:02:24 | 15 km/h | +00:47 (229.) ● | +00:48 (1705.) ● | +00:47 (2016.) ● |
Radfahren | 4 km | 00:43:46 | 00:06:42 | 30.45 km/h | +00:35 (199.) ● | +00:34 (1452.) ● | +00:29 (1618.) ● |
Radfahren | 31.4 km | 01:29:26 | 00:45:40 | 36 km/h | -04:02 (44.) ● | -04:28 (279.) ● | -05:09 (305.) ● |
Radfahren | 62.9 km | 02:18:59 | 00:49:33 | 38.14 km/h | -04:58 (41.) ● | -05:34 (234.) ● | -06:22 (261.) ● |
Radfahren | 90 km | 03:01:08 | 00:42:09 | 38.58 km/h | -05:15 (46.) ● | -05:20 (230.) ● | -05:59 (250.) ● |
Radfahren | 90 km | 03:01:08 | 02:26:28 | 36.87 km/h | -12:53 (52.) ● | -14:00 (305.) ● | -16:14 (335.) ● |
Wechsel | 03:05:29 | 00:04:21 | - | -02:02 (73.) ● | -01:24 (560.) ● | -01:18 (691.) ● | |
Laufen | 0.3 km | 03:06:44 | 00:01:15 | 04:10 min/km | -00:08 (58.) ● | -00:11 (504.) ● | -00:12 (562.) ● |
Laufen | 3.7 km | 03:22:13 | 00:15:29 | 04:33 min/km | -01:31 (63.) ● | -01:30 (497.) ● | -01:43 (549.) ● |
Laufen | 7.1 km | 03:38:03 | 00:15:50 | 04:39 min/km | -02:07 (58.) ● | -02:05 (434.) ● | -02:17 (482.) ● |
Laufen | 10.5 km | 03:54:25 | 00:16:22 | 04:48 min/km | -01:49 (71.) ● | -01:52 (522.) ● | -02:03 (581.) ● |
Laufen | 13.9 km | 04:10:47 | 00:16:22 | 04:48 min/km | -02:43 (54.) ● | -02:37 (414.) ● | -02:47 (462.) ● |
Laufen | 17.4 km | 04:27:00 | 00:16:13 | 04:38 min/km | -03:03 (48.) ● | -03:00 (371.) ● | -03:10 (415.) ● |
Laufen | 20.7 km | 04:43:08 | 00:16:08 | 04:53 min/km | -03:22 (41.) ● | -03:21 (318.) ● | -03:28 (361.) ● |
Laufen | 21.2 km | 04:44:10 | 00:01:02 | 02:04 min/km | -00:50 (7.) ● | -00:28 (110.) ● | -00:27 (129.) ● |
Laufen | 21.2 km | 04:44:10 | 01:38:41 | 04:39 min/km | -15:33 (54.) ● | -15:04 (406.) ● | -16:07 (452.) ● |
Total | 113.1 km | 04:44:10 | 04:44:10 | 23.88 km/h | -37:37 (34.) ● | -37:01 (261.) ● | -40:24 (295.) ● |