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Rob Windus -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

295/261/34All/Gender/AG

M40-44Age group

575Bib number

GBRNationality


27:24	2:26:28	1:38:41	4:44:10

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Compare Rob Windus with other athletes!

575 Windus

1679 Urbschat ×

158 Segers ×

1425 Lenders ×

839 Van Impe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:24	00:27:24	01:26 min/100m	-04:15 (25.) ●	-03:41 (258.) ●	-03:56 (300.) ●
Transition		00:34:40	00:07:16	-	-02:54 (14.) ●	-02:52 (146.) ●	-02:49 (201.) ●
Bike	0.6 km	00:37:04	00:02:24	15 km/h	+00:47 (229.) ●	+00:48 (1705.) ●	+00:47 (2016.) ●
Bike	4 km	00:43:46	00:06:42	30.45 km/h	+00:35 (199.) ●	+00:34 (1452.) ●	+00:29 (1618.) ●
Bike	31.4 km	01:29:26	00:45:40	36 km/h	-04:02 (44.) ●	-04:28 (279.) ●	-05:09 (305.) ●
Bike	62.9 km	02:18:59	00:49:33	38.14 km/h	-04:58 (41.) ●	-05:34 (234.) ●	-06:22 (261.) ●
Bike	90 km	03:01:08	00:42:09	38.58 km/h	-05:15 (46.) ●	-05:20 (230.) ●	-05:59 (250.) ●
Bike	90 km	03:01:08	02:26:28	36.87 km/h	-12:53 (52.) ●	-14:00 (305.) ●	-16:14 (335.) ●
Transition		03:05:29	00:04:21	-	-02:02 (73.) ●	-01:24 (560.) ●	-01:18 (691.) ●
Run	0.3 km	03:06:44	00:01:15	04:10 min/km	-00:08 (58.) ●	-00:11 (504.) ●	-00:12 (562.) ●
Run	3.7 km	03:22:13	00:15:29	04:33 min/km	-01:31 (63.) ●	-01:30 (497.) ●	-01:43 (549.) ●
Run	7.1 km	03:38:03	00:15:50	04:39 min/km	-02:07 (58.) ●	-02:05 (434.) ●	-02:17 (482.) ●
Run	10.5 km	03:54:25	00:16:22	04:48 min/km	-01:49 (71.) ●	-01:52 (522.) ●	-02:03 (581.) ●
Run	13.9 km	04:10:47	00:16:22	04:48 min/km	-02:43 (54.) ●	-02:37 (414.) ●	-02:47 (462.) ●
Run	17.4 km	04:27:00	00:16:13	04:38 min/km	-03:03 (48.) ●	-03:00 (371.) ●	-03:10 (415.) ●
Run	20.7 km	04:43:08	00:16:08	04:53 min/km	-03:22 (41.) ●	-03:21 (318.) ●	-03:28 (361.) ●
Run	21.2 km	04:44:10	00:01:02	02:04 min/km	-00:50 (7.) ●	-00:28 (110.) ●	-00:27 (129.) ●
Run	21.2 km	04:44:10	01:38:41	04:39 min/km	-15:33 (54.) ●	-15:04 (406.) ●	-16:07 (452.) ●
Total	113.1 km	04:44:10	04:44:10	23.88 km/h	-37:37 (34.) ●	-37:01 (261.) ●	-40:24 (295.) ●

Ovr	Gen	Div	Name	#	AG
267	233	29	Benoit Brovida	433	M40-44	FRA	00:32:02	02:28:50	01:30:54	04:42:32
270	236	30	Tom Bogaert	1812	M40-44	BEL	00:29:45	02:20:18	01:41:05	04:42:41
275	241	31	Simon de Clerck	1996	M40-44	NLD	00:29:31	02:22:28	01:39:32	04:42:58
277	243	32	Dennis Urbschat	1679	M40-44	DEU	00:31:27	02:23:22	01:35:55	04:43:02
292	258	33	Nicolas Segers	158	M40-44	BEL	00:27:37	02:20:16	01:44:09	04:43:56
295	261	34	Rob Windus	575	M40-44	GBR	00:27:24	02:26:28	01:38:41	04:44:10
306	271	35	Guy Lenders	1425	M40-44	BEL	00:33:31	02:24:48	01:33:24	04:45:20
311	276	36	Michiel Van Impe	839	M40-44	BEL	00:28:34	02:29:31	01:33:05	04:45:47
320	284	37	Thomas Brulez	1303	M40-44	FRA	00:31:17	02:19:48	01:41:29	04:45:59
321	285	38	Mike Suy	613	M40-44	BEL	00:28:25	02:29:33	01:36:08	04:46:05

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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