Bob Jongen -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
908/825/138Alle/Geschlecht/AK
M35-39Altersklasse
600Startnummer
NLDNationalität
29:58 | 2:35:32 | 1:49:41 | 5:14:31 |
Vergleiche Bob Jongen mit anderen Athleten!
600 Jongen
272 Pratt ×
1263 Vanhoegaerden ×
1854 De Bruyne ×
2167 Daeseleire ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:58 | 00:29:58 | 01:34 min/100m | -00:47 (108.) ● | -01:07 (692.) ● | -01:22 (776.) ● |
Wechsel | 00:42:11 | 00:12:13 | - | +02:17 (224.) ● | +02:05 (1415.) ● | +02:08 (1667.) ● | |
Radfahren | 0.6 km | 00:43:52 | 00:01:41 | 21.39 km/h | +00:05 (198.) ● | +00:05 (1230.) ● | +00:04 (1386.) ● |
Radfahren | 4 km | 00:49:53 | 00:06:01 | 33.91 km/h | ±00:00 (137.) ● | -00:07 (778.) ● | -00:12 (820.) ● |
Radfahren | 31.4 km | 01:39:21 | 00:49:28 | 33.23 km/h | -00:15 (135.) ● | -00:40 (843.) ● | -01:21 (911.) ● |
Radfahren | 62.9 km | 02:32:34 | 00:53:13 | 35.52 km/h | -01:21 (120.) ● | -01:54 (684.) ● | -02:42 (740.) ● |
Radfahren | 90 km | 03:17:43 | 00:45:09 | 36.01 km/h | -01:28 (119.) ● | -02:20 (630.) ● | -02:59 (684.) ● |
Radfahren | 90 km | 03:17:43 | 02:35:32 | 34.72 km/h | -02:59 (126.) ● | -04:56 (715.) ● | -07:10 (773.) ● |
Wechsel | 03:24:50 | 00:07:07 | - | +01:57 (230.) ● | +01:22 (1486.) ● | +01:28 (1751.) ● | |
Laufen | 0.3 km | 03:26:11 | 00:01:21 | 04:30 min/km | -00:02 (136.) ● | -00:05 (872.) ● | -00:06 (975.) ● |
Laufen | 3.7 km | 03:42:31 | 00:16:20 | 04:48 min/km | -00:33 (117.) ● | -00:39 (751.) ● | -00:52 (840.) ● |
Laufen | 7.1 km | 03:59:50 | 00:17:19 | 05:05 min/km | -00:32 (130.) ● | -00:36 (820.) ● | -00:48 (917.) ● |
Laufen | 10.5 km | 04:17:29 | 00:17:39 | 05:11 min/km | -00:31 (138.) ● | -00:35 (857.) ● | -00:46 (960.) ● |
Laufen | 13.9 km | 04:36:04 | 00:18:35 | 05:27 min/km | -00:16 (145.) ● | -00:24 (910.) ● | -00:34 (1026.) ● |
Laufen | 17.4 km | 04:54:39 | 00:18:35 | 05:18 min/km | -00:30 (137.) ● | -00:38 (855.) ● | -00:48 (964.) ● |
Laufen | 20.7 km | 05:13:15 | 00:18:36 | 05:38 min/km | -00:45 (133.) ● | -00:53 (836.) ● | -01:00 (951.) ● |
Laufen | 21.2 km | 05:14:31 | 00:01:16 | 02:32 min/km | -00:03 (112.) ● | -00:14 (774.) ● | -00:13 (881.) ● |
Laufen | 21.2 km | 05:14:31 | 01:49:41 | 05:10 min/km | -03:12 (141.) ● | -04:04 (858.) ● | -05:07 (962.) ● |
Total | 113.1 km | 05:14:31 | 05:14:31 | 21.58 km/h | -02:44 (138.) ● | -06:40 (825.) ● | -10:03 (908.) ● |