Lennart Verbruggen -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1051/947/74Alle/Geschlecht/AK
M18-24Altersklasse
756Startnummer
BELNationalität
28:50 | 2:47:43 | 1:49:13 | 5:20:11 |
Vergleiche Lennart Verbruggen mit anderen Athleten!
756 Verbruggen
1177 Flamand ×
2045 Claus ×
1632 Martens ×
1805 Kempski von Rakoszyn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:50 | 00:28:50 | 01:31 min/100m | -00:55 (53.) ● | -02:15 (494.) ● | -02:30 (553.) ● |
Wechsel | 00:38:15 | 00:09:25 | - | -00:08 (69.) ● | -00:43 (745.) ● | -00:40 (884.) ● | |
Radfahren | 0.6 km | 00:39:55 | 00:01:40 | 21.6 km/h | +00:08 (103.) ● | +00:04 (1196.) ● | +00:03 (1349.) ● |
Radfahren | 4 km | 00:45:57 | 00:06:02 | 33.81 km/h | -00:14 (43.) ● | -00:06 (807.) ● | -00:11 (852.) ● |
Radfahren | 31.4 km | 01:38:09 | 00:52:12 | 31.49 km/h | +01:21 (90.) ● | +02:04 (1225.) ● | +01:23 (1337.) ● |
Radfahren | 62.9 km | 02:35:54 | 00:57:45 | 32.73 km/h | +02:06 (94.) ● | +02:38 (1249.) ● | +01:50 (1364.) ● |
Radfahren | 90 km | 03:25:58 | 00:50:04 | 32.48 km/h | +01:54 (91.) ● | +02:35 (1283.) ● | +01:56 (1417.) ● |
Radfahren | 90 km | 03:25:58 | 02:47:43 | 32.2 km/h | +05:15 (93.) ● | +07:15 (1230.) ● | +05:01 (1346.) ● |
Wechsel | 03:30:58 | 00:05:00 | - | -00:04 (72.) ● | -00:45 (873.) ● | -00:39 (1039.) ● | |
Laufen | 0.3 km | 03:32:15 | 00:01:17 | 04:16 min/km | -00:01 (69.) ● | -00:09 (650.) ● | -00:10 (725.) ● |
Laufen | 3.7 km | 03:47:49 | 00:15:34 | 04:34 min/km | -01:00 (50.) ● | -01:25 (515.) ● | -01:38 (569.) ● |
Laufen | 7.1 km | 04:04:22 | 00:16:33 | 04:52 min/km | -00:58 (50.) ● | -01:22 (598.) ● | -01:34 (669.) ● |
Laufen | 10.5 km | 04:21:19 | 00:16:57 | 04:59 min/km | -00:55 (54.) ● | -01:17 (679.) ● | -01:28 (759.) ● |
Laufen | 13.9 km | 04:42:28 | 00:21:09 | 06:13 min/km | +02:41 (102.) ● | +02:10 (1333.) ● | +02:00 (1533.) ● |
Laufen | 17.4 km | 05:00:32 | 00:18:04 | 05:09 min/km | -00:38 (65.) ● | -01:09 (758.) ● | -01:19 (851.) ● |
Laufen | 20.7 km | 05:18:55 | 00:18:23 | 05:34 min/km | -00:54 (64.) ● | -01:06 (782.) ● | -01:13 (889.) ● |
Laufen | 21.2 km | 05:20:11 | 00:01:16 | 02:32 min/km | -00:18 (71.) ● | -00:14 (801.) ● | -00:13 (914.) ● |
Laufen | 21.2 km | 05:20:11 | 01:49:13 | 05:09 min/km | -02:03 (63.) ● | -04:32 (840.) ● | -05:35 (940.) ● |
Total | 113.1 km | 05:20:11 | 05:20:11 | 21.19 km/h | +02:05 (74.) ● | -01:00 (947.) ● | -04:23 (1051.) ● |