Erik De Cock -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
704/643/54Alle/Geschlecht/AK
M45-49Altersklasse
821Startnummer
BELNationalität
36:59 | 2:29:25 | 1:41:01 | 5:04:58 |
Vergleiche Erik De Cock mit anderen Athleten!
821 De Cock
1494 De Boer ×
1907 de Jong ×
2053 Zang ×
1375 Heylen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:59 | 00:36:59 | 01:56 min/100m | +04:22 (181.) ● | +05:54 (1611.) ● | +05:39 (1870.) ● |
Wechsel | 00:48:23 | 00:11:24 | - | +00:51 (132.) ● | +01:16 (1279.) ● | +01:19 (1513.) ● | |
Radfahren | 0.6 km | 00:50:18 | 00:01:55 | 18.78 km/h | +00:16 (183.) ● | +00:19 (1600.) ● | +00:18 (1862.) ● |
Radfahren | 4 km | 00:56:38 | 00:06:20 | 32.21 km/h | +00:06 (125.) ● | +00:12 (1155.) ● | +00:07 (1253.) ● |
Radfahren | 31.4 km | 01:43:31 | 00:46:53 | 35.07 km/h | -03:28 (40.) ● | -03:15 (444.) ● | -03:56 (478.) ● |
Radfahren | 62.9 km | 02:34:55 | 00:51:24 | 36.77 km/h | -03:58 (43.) ● | -03:43 (461.) ● | -04:31 (501.) ● |
Radfahren | 90 km | 03:17:48 | 00:42:53 | 37.92 km/h | -04:32 (34.) ● | -04:36 (329.) ● | -05:15 (359.) ● |
Radfahren | 90 km | 03:17:48 | 02:29:25 | 36.14 km/h | -11:36 (39.) ● | -11:03 (442.) ● | -13:17 (480.) ● |
Wechsel | 03:23:57 | 00:06:09 | - | +00:39 (138.) ● | +00:24 (1292.) ● | +00:30 (1516.) ● | |
Laufen | 0.3 km | 03:25:17 | 00:01:20 | 04:26 min/km | -00:05 (73.) ● | -00:06 (806.) ● | -00:07 (899.) ● |
Laufen | 3.7 km | 03:41:41 | 00:16:24 | 04:49 min/km | -00:53 (74.) ● | -00:35 (772.) ● | -00:48 (861.) ● |
Laufen | 7.1 km | 03:58:19 | 00:16:38 | 04:53 min/km | -01:38 (58.) ● | -01:17 (625.) ● | -01:29 (699.) ● |
Laufen | 10.5 km | 04:14:48 | 00:16:29 | 04:50 min/km | -02:10 (49.) ● | -01:45 (550.) ● | -01:56 (614.) ● |
Laufen | 13.9 km | 04:31:22 | 00:16:34 | 04:52 min/km | -02:48 (36.) ● | -02:25 (453.) ● | -02:35 (509.) ● |
Laufen | 17.4 km | 04:47:45 | 00:16:23 | 04:40 min/km | -03:16 (30.) ● | -02:50 (405.) ● | -03:00 (453.) ● |
Laufen | 20.7 km | 05:03:50 | 00:16:05 | 04:52 min/km | -03:43 (24.) ● | -03:24 (303.) ● | -03:31 (346.) ● |
Laufen | 21.2 km | 05:04:58 | 00:01:08 | 02:16 min/km | -00:13 (27.) ● | -00:22 (340.) ● | -00:21 (384.) ● |
Laufen | 21.2 km | 05:04:58 | 01:41:01 | 04:45 min/km | -14:46 (41.) ● | -12:44 (481.) ● | -13:47 (537.) ● |
Total | 113.1 km | 05:04:58 | 05:04:58 | 22.25 km/h | -20:30 (54.) ● | -16:13 (643.) ● | -19:36 (704.) ● |