Ronda Hall -
Ironman 70.3 Michigan 2023

Quick facts

1178/332/21Alle/Geschlecht/AK

F60-64Altersklasse

328Startnummer

USANationalität


50:42	3:39:18	2:53:38	7:40:48

Vergleiche Ronda Hall mit anderen Athleten!

328 Hall

494 Wedow ×

553 Allen ×

1279 Gargiulo ×

478 Yeiter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:42	00:50:42	02:40 min/100m	+03:41 (18.) ●	+06:48 (290.) ●	+08:02 (1052.) ●
Wechsel		01:00:41	00:09:59	-	+01:25 (20.) ●	+03:14 (325.) ●	+03:40 (1140.) ●
Radfahren	9.4 km	01:21:45	00:21:04	26.77 km/h	+01:09 (21.) ●	+02:17 (319.) ●	+03:08 (1159.) ●
Radfahren	31 km	02:18:19	00:56:34	22.91 km/h	+03:31 (19.) ●	+06:22 (311.) ●	+08:47 (1148.) ●
Radfahren	54.8 km	03:11:37	00:53:18	26.79 km/h	+04:23 (20.) ●	+07:29 (323.) ●	+10:00 (1167.) ●
Radfahren	77.5 km	04:00:25	00:48:48	27.91 km/h	+04:28 (20.) ●	+06:33 (322.) ●	+08:43 (1163.) ●
Radfahren	89.9 km	04:39:59	00:39:34	18.8 km/h	+05:05 (25.) ●	+06:51 (347.) ●	+08:22 (1206.) ●
Radfahren	89.9 km	04:39:59	03:39:18	24.6 km/h	+18:36 (21.) ●	+29:32 (325.) ●	+39:00 (1172.) ●
Wechsel		04:47:10	00:07:11	-	+01:02 (19.) ●	+02:21 (316.) ●	+02:38 (1110.) ●
Laufen	1.4 km	04:54:39	00:07:29	05:20 min/km	+00:12 (16.) ●	+01:12 (297.) ●	+01:37 (1113.) ●
Laufen	2.5 km	05:02:55	00:08:16	07:30 min/km	+00:36 (20.) ●	+01:31 (313.) ●	+01:54 (1135.) ●
Laufen	4.7 km	05:17:42	00:14:47	06:43 min/km	+01:25 (20.) ●	+02:53 (317.) ●	+03:32 (1133.) ●
Laufen	6 km	05:32:49	00:15:07	11:37 min/km	+01:59 (22.) ●	+03:31 (332.) ●	+04:13 (1175.) ●
Laufen	7.6 km	05:48:04	00:15:15	09:31 min/km	+01:46 (21.) ●	+03:21 (323.) ●	+04:00 (1157.) ●
Laufen	10.1 km	06:06:05	00:18:01	07:12 min/km	+02:09 (22.) ●	+03:55 (327.) ●	+04:41 (1160.) ●
Laufen	11.3 km	06:15:16	00:09:11	07:39 min/km	+00:57 (22.) ●	+01:55 (321.) ●	+02:19 (1159.) ●
Laufen	12.5 km	06:24:37	00:09:21	07:47 min/km	+01:02 (21.) ●	+02:05 (327.) ●	+02:27 (1160.) ●
Laufen	14.6 km	06:40:42	00:16:05	07:39 min/km	+01:42 (22.) ●	+03:15 (314.) ●	+03:54 (1124.) ●
Laufen	15.9 km	06:56:30	00:15:48	12:09 min/km	+01:35 (21.) ●	+03:21 (319.) ●	+03:59 (1138.) ●
Laufen	17.5 km	07:11:57	00:15:27	09:39 min/km	+01:06 (20.) ●	+02:45 (301.) ●	+03:20 (1081.) ●
Laufen	20 km	07:30:16	00:18:19	07:19 min/km	+01:40 (22.) ●	+03:32 (316.) ●	+04:11 (1116.) ●
Laufen	21 km	07:39:36	00:09:20	09:20 min/km	+01:06 (24.) ●	+02:08 (329.) ●	+02:28 (1162.) ●
Laufen	21.3 km	07:40:48	00:01:12	03:59 min/km	+00:12 (24.) ●	+00:22 (353.) ●	+00:24 (1219.) ●
Laufen	21.3 km	07:40:48	02:53:38	08:09 min/km	+17:27 (21.) ●	+35:46 (326.) ●	+42:59 (1152.) ●
Total	113.1 km	07:40:48	07:40:48	14.73 km/h	+42:11 (21.) ●	+01:17:41 (332.) ●	+01:36:19 (1178.) ●

Ges	Sex	Ak	Name	#	AK
1065	277	16	Joanne Siegel	394	F60-64	USA	00:39:15	03:42:02	02:18:23	07:03:01
1070	280	17	Kaye Inglis	1004	F60-64	USA	00:52:28	03:35:39	02:22:40	07:06:02
1090	288	18	Carla Palffy	713	F60-64	USA	00:48:38	03:38:48	02:21:24	07:10:22
1108	297	19	Diana Wedow	494	F60-64	USA	00:46:47	02:56:43	03:19:07	07:14:47
1154	321	20	Dana Allen	553	F60-64	USA	00:45:08	03:25:12	03:04:39	07:29:16
1178	332	21	Ronda Hall	328	F60-64	USA	00:50:42	03:39:18	02:53:38	07:40:48
1197	339	22	Michele Gargiulo	1279	F60-64	USA	00:53:39	03:56:18	02:42:22	07:48:36
1210	343	23	Annette Yeiter	478	F60-64	USA	00:44:08	03:51:42	02:56:25	07:51:45
1213	345	24	Jackie Nunes	316	F60-64	USA	00:57:15	03:34:01	03:09:20	07:54:46
1215	347	25	Pat Mosey	531	F60-64	USA	00:53:19	03:53:16	02:43:31	07:57:06