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Ronda Hall -
Ironman 70.3 Michigan 2023
Quick facts
1178/332/21All/Gender/AG
F60-64Age group
328Bib number
USANationality
50:42 | 3:39:18 | 2:53:38 | 7:40:48 |
Compare Ronda Hall with other athletes!
328 Hall
494 Wedow ×
553 Allen ×
1279 Gargiulo ×
478 Yeiter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:42 | 00:50:42 | 02:40 min/100m | +03:41 (18.) ● | +06:48 (290.) ● | +08:02 (1052.) ● |
Transition | 01:00:41 | 00:09:59 | - | +01:25 (20.) ● | +03:14 (325.) ● | +03:40 (1140.) ● | |
Bike | 9.4 km | 01:21:45 | 00:21:04 | 26.77 km/h | +01:09 (21.) ● | +02:17 (319.) ● | +03:08 (1159.) ● |
Bike | 31 km | 02:18:19 | 00:56:34 | 22.91 km/h | +03:31 (19.) ● | +06:22 (311.) ● | +08:47 (1148.) ● |
Bike | 54.8 km | 03:11:37 | 00:53:18 | 26.79 km/h | +04:23 (20.) ● | +07:29 (323.) ● | +10:00 (1167.) ● |
Bike | 77.5 km | 04:00:25 | 00:48:48 | 27.91 km/h | +04:28 (20.) ● | +06:33 (322.) ● | +08:43 (1163.) ● |
Bike | 89.9 km | 04:39:59 | 00:39:34 | 18.8 km/h | +05:05 (25.) ● | +06:51 (347.) ● | +08:22 (1206.) ● |
Bike | 89.9 km | 04:39:59 | 03:39:18 | 24.6 km/h | +18:36 (21.) ● | +29:32 (325.) ● | +39:00 (1172.) ● |
Transition | 04:47:10 | 00:07:11 | - | +01:02 (19.) ● | +02:21 (316.) ● | +02:38 (1110.) ● | |
Run | 1.4 km | 04:54:39 | 00:07:29 | 05:20 min/km | +00:12 (16.) ● | +01:12 (297.) ● | +01:37 (1113.) ● |
Run | 2.5 km | 05:02:55 | 00:08:16 | 07:30 min/km | +00:36 (20.) ● | +01:31 (313.) ● | +01:54 (1135.) ● |
Run | 4.7 km | 05:17:42 | 00:14:47 | 06:43 min/km | +01:25 (20.) ● | +02:53 (317.) ● | +03:32 (1133.) ● |
Run | 6 km | 05:32:49 | 00:15:07 | 11:37 min/km | +01:59 (22.) ● | +03:31 (332.) ● | +04:13 (1175.) ● |
Run | 7.6 km | 05:48:04 | 00:15:15 | 09:31 min/km | +01:46 (21.) ● | +03:21 (323.) ● | +04:00 (1157.) ● |
Run | 10.1 km | 06:06:05 | 00:18:01 | 07:12 min/km | +02:09 (22.) ● | +03:55 (327.) ● | +04:41 (1160.) ● |
Run | 11.3 km | 06:15:16 | 00:09:11 | 07:39 min/km | +00:57 (22.) ● | +01:55 (321.) ● | +02:19 (1159.) ● |
Run | 12.5 km | 06:24:37 | 00:09:21 | 07:47 min/km | +01:02 (21.) ● | +02:05 (327.) ● | +02:27 (1160.) ● |
Run | 14.6 km | 06:40:42 | 00:16:05 | 07:39 min/km | +01:42 (22.) ● | +03:15 (314.) ● | +03:54 (1124.) ● |
Run | 15.9 km | 06:56:30 | 00:15:48 | 12:09 min/km | +01:35 (21.) ● | +03:21 (319.) ● | +03:59 (1138.) ● |
Run | 17.5 km | 07:11:57 | 00:15:27 | 09:39 min/km | +01:06 (20.) ● | +02:45 (301.) ● | +03:20 (1081.) ● |
Run | 20 km | 07:30:16 | 00:18:19 | 07:19 min/km | +01:40 (22.) ● | +03:32 (316.) ● | +04:11 (1116.) ● |
Run | 21 km | 07:39:36 | 00:09:20 | 09:20 min/km | +01:06 (24.) ● | +02:08 (329.) ● | +02:28 (1162.) ● |
Run | 21.3 km | 07:40:48 | 00:01:12 | 03:59 min/km | +00:12 (24.) ● | +00:22 (353.) ● | +00:24 (1219.) ● |
Run | 21.3 km | 07:40:48 | 02:53:38 | 08:09 min/km | +17:27 (21.) ● | +35:46 (326.) ● | +42:59 (1152.) ● |
Total | 113.1 km | 07:40:48 | 07:40:48 | 14.73 km/h | +42:11 (21.) ● | +01:17:41 (332.) ● | +01:36:19 (1178.) ● |
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