Elizabeth Sands -
Ironman 70.3 Michigan 2023
Quick facts
458/95/3Alle/Geschlecht/AK
F55-59Altersklasse
585Startnummer
USANationalität
30:38 | 2:55:34 | 2:11:12 | 5:45:33 |
Vergleiche Elizabeth Sands mit anderen Athleten!
585 Sands
134 Rea ×
446 Fuller ×
1054 Dorazio ×
734 McCullough ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:38 | 00:30:38 | 01:36 min/100m | -14:29 (1.) ● | -13:16 (19.) ● | -12:02 (88.) ● |
Wechsel | 00:35:26 | 00:04:48 | - | -03:25 (5.) ● | -01:57 (98.) ● | -01:31 (408.) ● | |
Radfahren | 9.4 km | 00:53:45 | 00:18:19 | 30.79 km/h | -01:07 (9.) ● | -00:28 (158.) ● | +00:23 (750.) ● |
Radfahren | 31 km | 01:40:02 | 00:46:17 | 28 km/h | -06:17 (5.) ● | -03:55 (101.) ● | -01:30 (511.) ● |
Radfahren | 54.8 km | 02:21:43 | 00:41:41 | 34.26 km/h | -05:30 (5.) ● | -04:08 (100.) ● | -01:37 (523.) ● |
Radfahren | 77.5 km | 03:00:09 | 00:38:26 | 35.44 km/h | -04:36 (4.) ● | -03:49 (90.) ● | -01:39 (499.) ● |
Radfahren | 89.9 km | 03:31:00 | 00:30:51 | 24.12 km/h | -02:59 (6.) ● | -01:52 (124.) ● | -00:21 (629.) ● |
Radfahren | 89.9 km | 03:31:00 | 02:55:34 | 30.72 km/h | -20:29 (4.) ● | -14:12 (102.) ● | -04:44 (528.) ● |
Wechsel | 03:34:21 | 00:03:21 | - | -02:13 (3.) ● | -01:29 (92.) ● | -01:12 (403.) ● | |
Laufen | 1.4 km | 03:40:33 | 00:06:12 | 04:25 min/km | -00:50 (6.) ● | -00:05 (207.) ● | +00:20 (866.) ● |
Laufen | 2.5 km | 03:47:13 | 00:06:40 | 06:03 min/km | -00:46 (7.) ● | -00:05 (197.) ● | +00:18 (824.) ● |
Laufen | 4.7 km | 03:58:54 | 00:11:41 | 05:18 min/km | -01:39 (7.) ● | -00:13 (188.) ● | +00:26 (796.) ● |
Laufen | 6 km | 04:10:11 | 00:11:17 | 08:40 min/km | -01:39 (7.) ● | -00:19 (180.) ● | +00:23 (777.) ● |
Laufen | 7.6 km | 04:21:35 | 00:11:24 | 07:07 min/km | -01:57 (7.) ● | -00:30 (175.) ● | +00:09 (724.) ● |
Laufen | 10.1 km | 04:35:12 | 00:13:37 | 05:26 min/km | -02:02 (7.) ● | -00:29 (171.) ● | +00:17 (736.) ● |
Laufen | 11.3 km | 04:42:38 | 00:07:26 | 06:11 min/km | -00:50 (9.) ● | +00:10 (202.) ● | +00:34 (852.) ● |
Laufen | 12.5 km | 04:49:26 | 00:06:48 | 05:40 min/km | -01:15 (6.) ● | -00:28 (153.) ● | -00:06 (644.) ● |
Laufen | 14.6 km | 05:01:23 | 00:11:57 | 05:41 min/km | -02:26 (6.) ● | -00:53 (149.) ● | -00:14 (636.) ● |
Laufen | 15.9 km | 05:12:46 | 00:11:23 | 08:45 min/km | -02:28 (6.) ● | -01:04 (140.) ● | -00:26 (592.) ● |
Laufen | 17.5 km | 05:24:15 | 00:11:29 | 07:10 min/km | -02:39 (7.) ● | -01:13 (136.) ● | -00:38 (584.) ● |
Laufen | 20 km | 05:37:53 | 00:13:38 | 05:27 min/km | -02:48 (7.) ● | -01:09 (148.) ● | -00:30 (616.) ● |
Laufen | 21 km | 05:44:42 | 00:06:49 | 06:49 min/km | -01:10 (8.) ● | -00:23 (161.) ● | -00:03 (671.) ● |
Laufen | 21.3 km | 05:45:33 | 00:00:51 | 02:49 min/km | -00:05 (11.) ● | +00:01 (200.) ● | +00:03 (816.) ● |
Laufen | 21.3 km | 05:45:33 | 02:11:12 | 06:09 min/km | -22:34 (7.) ● | -06:40 (162.) ● | +00:33 (687.) ● |
Total | 113.1 km | 05:45:33 | 05:45:33 | 19.64 km/h | -01:03:10 (3.) ● | -37:34 (95.) ● | -18:56 (458.) ● |