Elizabeth Sands -
Ironman 70.3 Michigan 2023

Quick facts

458/95/3All/Gender/AG

F55-59Age group

585Bib number

USANationality


30:38	2:55:34	2:11:12	5:45:33

Compare Elizabeth Sands with other athletes!

585 Sands

134 Rea ×

446 Fuller ×

1054 Dorazio ×

734 McCullough ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:38	00:30:38	01:36 min/100m	-14:29 (1.) ●	-13:16 (19.) ●	-12:02 (88.) ●
Transition		00:35:26	00:04:48	-	-03:25 (5.) ●	-01:57 (98.) ●	-01:31 (408.) ●
Bike	9.4 km	00:53:45	00:18:19	30.79 km/h	-01:07 (9.) ●	-00:28 (158.) ●	+00:23 (750.) ●
Bike	31 km	01:40:02	00:46:17	28 km/h	-06:17 (5.) ●	-03:55 (101.) ●	-01:30 (511.) ●
Bike	54.8 km	02:21:43	00:41:41	34.26 km/h	-05:30 (5.) ●	-04:08 (100.) ●	-01:37 (523.) ●
Bike	77.5 km	03:00:09	00:38:26	35.44 km/h	-04:36 (4.) ●	-03:49 (90.) ●	-01:39 (499.) ●
Bike	89.9 km	03:31:00	00:30:51	24.12 km/h	-02:59 (6.) ●	-01:52 (124.) ●	-00:21 (629.) ●
Bike	89.9 km	03:31:00	02:55:34	30.72 km/h	-20:29 (4.) ●	-14:12 (102.) ●	-04:44 (528.) ●
Transition		03:34:21	00:03:21	-	-02:13 (3.) ●	-01:29 (92.) ●	-01:12 (403.) ●
Run	1.4 km	03:40:33	00:06:12	04:25 min/km	-00:50 (6.) ●	-00:05 (207.) ●	+00:20 (866.) ●
Run	2.5 km	03:47:13	00:06:40	06:03 min/km	-00:46 (7.) ●	-00:05 (197.) ●	+00:18 (824.) ●
Run	4.7 km	03:58:54	00:11:41	05:18 min/km	-01:39 (7.) ●	-00:13 (188.) ●	+00:26 (796.) ●
Run	6 km	04:10:11	00:11:17	08:40 min/km	-01:39 (7.) ●	-00:19 (180.) ●	+00:23 (777.) ●
Run	7.6 km	04:21:35	00:11:24	07:07 min/km	-01:57 (7.) ●	-00:30 (175.) ●	+00:09 (724.) ●
Run	10.1 km	04:35:12	00:13:37	05:26 min/km	-02:02 (7.) ●	-00:29 (171.) ●	+00:17 (736.) ●
Run	11.3 km	04:42:38	00:07:26	06:11 min/km	-00:50 (9.) ●	+00:10 (202.) ●	+00:34 (852.) ●
Run	12.5 km	04:49:26	00:06:48	05:40 min/km	-01:15 (6.) ●	-00:28 (153.) ●	-00:06 (644.) ●
Run	14.6 km	05:01:23	00:11:57	05:41 min/km	-02:26 (6.) ●	-00:53 (149.) ●	-00:14 (636.) ●
Run	15.9 km	05:12:46	00:11:23	08:45 min/km	-02:28 (6.) ●	-01:04 (140.) ●	-00:26 (592.) ●
Run	17.5 km	05:24:15	00:11:29	07:10 min/km	-02:39 (7.) ●	-01:13 (136.) ●	-00:38 (584.) ●
Run	20 km	05:37:53	00:13:38	05:27 min/km	-02:48 (7.) ●	-01:09 (148.) ●	-00:30 (616.) ●
Run	21 km	05:44:42	00:06:49	06:49 min/km	-01:10 (8.) ●	-00:23 (161.) ●	-00:03 (671.) ●
Run	21.3 km	05:45:33	00:00:51	02:49 min/km	-00:05 (11.) ●	+00:01 (200.) ●	+00:03 (816.) ●
Run	21.3 km	05:45:33	02:11:12	06:09 min/km	-22:34 (7.) ●	-06:40 (162.) ●	+00:33 (687.) ●
Total	113.1 km	05:45:33	05:45:33	19.64 km/h	-01:03:10 (3.) ●	-37:34 (95.) ●	-18:56 (458.) ●

Ovr	Gen	Div	Name	#	AG
415	83	1	Jennifer Rea	134	F55-59	USA	00:38:50	02:47:57	02:02:21	05:41:43
430	86	2	Kristy Fuller	446	F55-59	USA	00:42:47	02:49:29	02:03:28	05:43:03
458	95	3	Elizabeth Sands	585	F55-59	USA	00:30:38	02:55:34	02:11:12	05:45:33
499	110	4	Mary Dorazio	1054	F55-59	USA	00:37:21	02:57:06	02:07:10	05:49:47
599	133	5	Tammy McCullough	734	F55-59	USA	00:44:01	03:02:22	01:54:34	05:59:51
764	165	6	Kristi Rowe	569	F55-59	USA	00:40:01	03:02:25	02:23:12	06:17:44
766	166	7	Cathleen White	467	F55-59	USA	00:45:22	03:12:09	01:59:41	06:17:47
796	173	8	Laurie Mooney	484	F55-59	USA	00:51:24	03:18:13	01:54:46	06:21:30
803	176	9	Pam Roseman	885	F55-59	USA	00:37:46	02:58:23	02:37:22	06:22:48
806	178	10	Christie Warbasse Shore	763	F55-59	USA	00:41:11	03:03:21	02:30:35	06:23:00