Ingrid Spies -
Ironman 70.3 Washington 2023
Quick facts
256/37/7Alle/Geschlecht/AK
F45-49Altersklasse
1120Startnummer
USANationalität
35:13 | 2:57:45 | 1:48:13 | 5:26:59 |
Vergleiche Ingrid Spies mit anderen Athleten!
1120 Spies
1016 Lumbard ×
110 Landtwing ×
66 Adamson ×
425 Hicks ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:13 | 00:35:13 | 01:51 min/100m | -08:44 (7.) ● | -07:25 (55.) ● | -06:57 (220.) ● |
Wechsel | 00:38:14 | 00:03:01 | - | -02:30 (3.) ● | -02:58 (12.) ● | -02:51 (99.) ● | |
Radfahren | 5.2 km | 00:48:24 | 00:10:10 | 30.69 km/h | -01:12 (10.) ● | -01:21 (48.) ● | -00:52 (326.) ● |
Radfahren | 5.3 km | 00:48:36 | 00:00:12 | 30 km/h | -00:01 (19.) ● | -00:01 (113.) ● | ±00:00 (609.) ● |
Radfahren | 24.6 km | 01:20:07 | 00:31:31 | 36.74 km/h | -03:02 (10.) ● | -03:41 (46.) ● | -02:18 (337.) ● |
Radfahren | 37.5 km | 01:44:25 | 00:24:18 | 31.85 km/h | -01:49 (13.) ● | -02:30 (74.) ● | -01:09 (430.) ● |
Radfahren | 63.3 km | 02:40:15 | 00:55:50 | 27.73 km/h | -08:08 (8.) ● | -08:07 (55.) ● | -05:06 (366.) ● |
Radfahren | 80.5 km | 03:14:14 | 00:33:59 | 30.37 km/h | -04:00 (10.) ● | -04:28 (76.) ● | -02:49 (432.) ● |
Radfahren | 90.6 km | 03:35:59 | 00:21:45 | 27.86 km/h | -02:22 (12.) ● | -03:35 (77.) ● | -02:10 (441.) ● |
Radfahren | 90.6 km | 03:35:59 | 02:57:45 | 30.58 km/h | -20:34 (10.) ● | -23:43 (61.) ● | -14:24 (379.) ● |
Wechsel | 03:38:46 | 00:02:47 | - | -02:10 (4.) ● | -03:16 (25.) ● | -03:22 (188.) ● | |
Laufen | 4.7 km | 04:06:11 | 00:27:25 | 05:50 min/km | -07:50 (5.) ● | -07:03 (36.) ● | -05:16 (261.) ● |
Laufen | 9.7 km | 04:28:21 | 00:22:10 | 04:26 min/km | -06:45 (5.) ● | -06:05 (35.) ● | -04:50 (234.) ● |
Laufen | 14.6 km | 04:50:39 | 00:22:18 | 04:33 min/km | -06:50 (6.) ● | -06:00 (42.) ● | -04:51 (246.) ● |
Laufen | 16.9 km | 05:05:36 | 00:14:57 | 06:30 min/km | -04:39 (6.) ● | -04:14 (43.) ● | -03:36 (243.) ● |
Laufen | 21.1 km | 05:26:59 | 00:21:23 | 05:05 min/km | -05:44 (8.) ● | -05:45 (49.) ● | -04:43 (280.) ● |
Laufen | 21.1 km | 05:26:59 | 01:48:13 | 05:07 min/km | -31:48 (5.) ● | -29:07 (38.) ● | -23:16 (245.) ● |
Total | 113.6 km | 05:26:59 | 05:26:59 | 20.85 km/h | -01:05:46 (7.) ● | -01:06:29 (37.) ● | -50:50 (256.) ● |