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Ingrid Spies -
Ironman 70.3 Washington 2023

Quick facts

256/37/7All/Gender/AG

F45-49Age group

1120Bib number

USANationality


35:13	2:57:45	1:48:13	5:26:59

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Compare Ingrid Spies with other athletes!

1120 Spies

1016 Lumbard ×

110 Landtwing ×

66 Adamson ×

425 Hicks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:13	00:35:13	01:51 min/100m	-08:44 (7.) ●	-07:25 (55.) ●	-06:57 (220.) ●
Transition		00:38:14	00:03:01	-	-02:30 (3.) ●	-02:58 (12.) ●	-02:51 (99.) ●
Bike	5.2 km	00:48:24	00:10:10	30.69 km/h	-01:12 (10.) ●	-01:21 (48.) ●	-00:52 (326.) ●
Bike	5.3 km	00:48:36	00:00:12	30 km/h	-00:01 (19.) ●	-00:01 (113.) ●	±00:00 (609.) ●
Bike	24.6 km	01:20:07	00:31:31	36.74 km/h	-03:02 (10.) ●	-03:41 (46.) ●	-02:18 (337.) ●
Bike	37.5 km	01:44:25	00:24:18	31.85 km/h	-01:49 (13.) ●	-02:30 (74.) ●	-01:09 (430.) ●
Bike	63.3 km	02:40:15	00:55:50	27.73 km/h	-08:08 (8.) ●	-08:07 (55.) ●	-05:06 (366.) ●
Bike	80.5 km	03:14:14	00:33:59	30.37 km/h	-04:00 (10.) ●	-04:28 (76.) ●	-02:49 (432.) ●
Bike	90.6 km	03:35:59	00:21:45	27.86 km/h	-02:22 (12.) ●	-03:35 (77.) ●	-02:10 (441.) ●
Bike	90.6 km	03:35:59	02:57:45	30.58 km/h	-20:34 (10.) ●	-23:43 (61.) ●	-14:24 (379.) ●
Transition		03:38:46	00:02:47	-	-02:10 (4.) ●	-03:16 (25.) ●	-03:22 (188.) ●
Run	4.7 km	04:06:11	00:27:25	05:50 min/km	-07:50 (5.) ●	-07:03 (36.) ●	-05:16 (261.) ●
Run	9.7 km	04:28:21	00:22:10	04:26 min/km	-06:45 (5.) ●	-06:05 (35.) ●	-04:50 (234.) ●
Run	14.6 km	04:50:39	00:22:18	04:33 min/km	-06:50 (6.) ●	-06:00 (42.) ●	-04:51 (246.) ●
Run	16.9 km	05:05:36	00:14:57	06:30 min/km	-04:39 (6.) ●	-04:14 (43.) ●	-03:36 (243.) ●
Run	21.1 km	05:26:59	00:21:23	05:05 min/km	-05:44 (8.) ●	-05:45 (49.) ●	-04:43 (280.) ●
Run	21.1 km	05:26:59	01:48:13	05:07 min/km	-31:48 (5.) ●	-29:07 (38.) ●	-23:16 (245.) ●
Total	113.6 km	05:26:59	05:26:59	20.85 km/h	-01:05:46 (7.) ●	-01:06:29 (37.) ●	-50:50 (256.) ●

Ovr	Gen	Div	Name	#	AG
48	4	1	Sharon Styles	64	F45-49	CAN	00:31:00	02:35:00	01:35:46	04:46:12
91	10	2	Renee Swinson	152	F45-49	USA	00:34:40	02:33:59	01:43:51	04:57:44
187	23	3	Jessica Rogers	1094	F45-49	USA	00:37:09	02:49:40	01:44:38	05:18:14
201	29	4	Jill Hamilton-Reeves	98	F45-49	USA	00:42:50	02:45:43	01:44:41	05:20:27
207	30	5	Amanda Lumbard	1016	F45-49	USA	00:33:08	02:49:29	01:51:59	05:21:25
249	36	6	Corina Landtwing	110	F45-49	CHE	00:35:13	02:43:34	01:58:53	05:26:20
256	37	7	Ingrid Spies	1120	F45-49	USA	00:35:13	02:57:45	01:48:13	05:26:59
269	41	8	Rebecca Adamson	66	F45-49	USA	00:35:46	02:56:52	01:49:01	05:28:47
363	65	9	Katie Hicks	425	F45-49	USA	00:36:18	02:58:58	01:59:10	05:42:09
430	88	10	Karen Reed	518	F45-49	USA	00:41:59	02:55:00	02:03:55	05:51:39

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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